Healthy Kale Pesto Pasta
Italian, Lunch
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Healthy Kale Pesto Pasta Nutrients FAQs
Nutrients
- Vitamin C:Healthy Kale Pesto Pasta has 20 mg of Vitamin C.
- Healthy Kale Pesto Pasta has 100mg of Calcium.
- Healthy Kale Pesto Pasta has 150mg of Sodium, Na.
- Healthy Kale Pesto Pasta has 200mg of Potassium, K.
- Healthy Kale Pesto Pasta has 2mg of Iron.
What is the calorie content of Healthy Kale Pesto Pasta?
A typical serving 1 bowl (200 grams) of Healthy Kale Pesto Pasta contains approximately 250 calories.
You can check the exact calorie content by logging Healthy Kale Pesto Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Healthy Kale Pesto Pasta have?
The amount of fat in Healthy Kale Pesto Pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Healthy Kale Pesto Pasta contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Healthy Kale Pesto Pasta have?
The protein content in Healthy Kale Pesto Pasta depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Healthy Kale Pesto Pasta contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Healthy Kale Pesto Pasta, Download Nutribit app for healthier you!
How much sugar does a Healthy Kale Pesto Pasta have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Kale Pesto Pasta.
How Much carbohydrates (carbs) is in Healthy Kale Pesto Pasta?
The amount of carbohydrates (carbs) in Healthy Kale Pesto Pasta depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Healthy Kale Pesto Pasta.
How Much Fiber is in Healthy Kale Pesto Pasta?
Healthy Kale Pesto Pasta contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Kale Pesto Pasta for healthier you!
What vitamins and minerals are in a Healthy Kale Pesto Pasta?
Vitamins in Healthy Kale Pesto Pasta:
Healthy Kale Pesto Pasta contains following minerals:
General
Does Healthy Kale Pesto Pasta contain caffeine?
Healthy Kale Pesto Pasta does not contain any caffeine.
Does Healthy Kale Pesto Pasta contain alcohol?
Healthy Kale Pesto Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Healthy Kale Pesto Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Kale Pesto Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Healthy Kale Pesto Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Healthy Kale Pesto Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Kale Pesto Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Healthy Kale Pesto Pasta for free?
Yes! Since Healthy Kale Pesto Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Healthy Kale Pesto Pasta with water tracking feature?
Nutribit automatically calculates the water content of Healthy Kale Pesto Pasta and adds it to your daily hydration log. Simply log Healthy Kale Pesto Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Healthy Kale Pesto Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Healthy Kale Pesto Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Healthy Kale Pesto Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Healthy Kale Pesto Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Healthy Kale Pesto Pasta
Fiber and Zinc in Healthy Kale Pesto Pasta improves skin health.
Fiber in Healthy Kale Pesto Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Healthy Kale Pesto Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Healthy Kale Pesto Pasta supports digestion.
Fiber in Healthy Kale Pesto Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Healthy Kale Pesto Pasta supports heart health.
Soluble fiber in Healthy Kale Pesto Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Healthy Kale Pesto Pasta aids in weight management.
Fiber-rich foods in Healthy Kale Pesto Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Healthy Kale Pesto Pasta regulates blood sugar.
Fiber in Healthy Kale Pesto Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Healthy Kale Pesto Pasta promotes gut health.
Fiber in Healthy Kale Pesto Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Healthy Kale Pesto Pasta lowers the risk of colon cancer.
A high-fiber diet from Healthy Kale Pesto Pasta is linked to a reduced risk of colon cancer.
Fiber in Healthy Kale Pesto Pasta helps lower blood pressure.
Adequate fiber in Healthy Kale Pesto Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Healthy Kale Pesto Pasta boosts immune function.
Fiber in Healthy Kale Pesto Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Healthy Kale Pesto Pasta reduces the risk of type 2 diabetes.
Fiber in Healthy Kale Pesto Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Healthy Kale Pesto Pasta boosts immune system
Boosts Immune System in Healthy Kale Pesto Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Healthy Kale Pesto Pasta promotes wound healing
Promotes Wound Healing in Healthy Kale Pesto Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Healthy Kale Pesto Pasta supports growth and development
Supports Growth and Development in Healthy Kale Pesto Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Healthy Kale Pesto Pasta enhances brain function
Enhances Brain Function in Healthy Kale Pesto Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Healthy Kale Pesto Pasta regulates hormonal balance
Regulates Hormonal Balance in Healthy Kale Pesto Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Healthy Kale Pesto Pasta supports healthy vision
Supports Healthy Vision in Healthy Kale Pesto Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Healthy Kale Pesto Pasta improves digestive health
Improves Digestive Health in Healthy Kale Pesto Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Healthy Kale Pesto Pasta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Healthy Kale Pesto Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Healthy Kale Pesto Pasta reduces inflammation
Reduces Inflammation in Healthy Kale Pesto Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Healthy Kale Pesto Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.