Garlic- Ginger Beef & Broccoli
South Beach Diet
37.99
% from protein26.82
% from carbs26.82
% from fatNutrition Facts
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Garlic- Ginger Beef & Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Garlic- Ginger Beef & Broccoli has 1000 IU of Vitamin A.
- Vitamin C:Garlic- Ginger Beef & Broccoli has 30 mg of Vitamin C.
- Garlic- Ginger Beef & Broccoli has 78mg of Calcium.
- Garlic- Ginger Beef & Broccoli has 490mg of Sodium, Na.
- Garlic- Ginger Beef & Broccoli has 1.8mg of Iron.
What is the calorie content of Garlic- Ginger Beef & Broccoli?
A typical serving 1 package (206 grams) of Garlic- Ginger Beef & Broccoli contains approximately 180 calories.
You can check the exact calorie content by logging Garlic- Ginger Beef & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic- Ginger Beef & Broccoli have?
The amount of fat in Garlic- Ginger Beef & Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (206 grams) of Garlic- Ginger Beef & Broccoli contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic- Ginger Beef & Broccoli have?
The protein content in Garlic- Ginger Beef & Broccoli depends on the ingredients exists in it. On average, 1 package (206 grams) of Garlic- Ginger Beef & Broccoli contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic- Ginger Beef & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Garlic- Ginger Beef & Broccoli have?
On average, 1 package (206 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic- Ginger Beef & Broccoli.
How Much carbohydrates (carbs) is in Garlic- Ginger Beef & Broccoli?
The amount of carbohydrates (carbs) in Garlic- Ginger Beef & Broccoli depends on its serving size and preparation. On average, 1 package (206 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic- Ginger Beef & Broccoli.
How Much Fiber is in Garlic- Ginger Beef & Broccoli?
Garlic- Ginger Beef & Broccoli contains approximately 4 grams of fiber in 1 package (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic- Ginger Beef & Broccoli for healthier you!
What vitamins and minerals are in a Garlic- Ginger Beef & Broccoli?
Vitamins in Garlic- Ginger Beef & Broccoli:
Garlic- Ginger Beef & Broccoli contains following minerals:
General
Does Garlic- Ginger Beef & Broccoli contain caffeine?
Garlic- Ginger Beef & Broccoli does not contain any caffeine.
Does Garlic- Ginger Beef & Broccoli contain alcohol?
Garlic- Ginger Beef & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic- Ginger Beef & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic- Ginger Beef & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic- Ginger Beef & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic- Ginger Beef & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic- Ginger Beef & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic- Ginger Beef & Broccoli for free?
Yes! Since Garlic- Ginger Beef & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic- Ginger Beef & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Garlic- Ginger Beef & Broccoli and adds it to your daily hydration log. Simply log Garlic- Ginger Beef & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic- Ginger Beef & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic- Ginger Beef & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic- Ginger Beef & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic- Ginger Beef & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic- Ginger Beef & Broccoli
Protein and Vitamin A in Garlic- Ginger Beef & Broccoli supports bone health.
Protein in Garlic- Ginger Beef & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garlic- Ginger Beef & Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garlic- Ginger Beef & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Garlic- Ginger Beef & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic- Ginger Beef & Broccoli supports immune function.
Supports immune function in Garlic- Ginger Beef & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic- Ginger Beef & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic- Ginger Beef & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic- Ginger Beef & Broccoli provides energy.
Provides energy in Garlic- Ginger Beef & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic- Ginger Beef & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Garlic- Ginger Beef & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic- Ginger Beef & Broccoli helps in weight management.
Helps in weight management in Garlic- Ginger Beef & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic- Ginger Beef & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic- Ginger Beef & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic- Ginger Beef & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic- Ginger Beef & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Garlic- Ginger Beef & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Garlic- Ginger Beef & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garlic- Ginger Beef & Broccoli supports eye health.
Vitamin A in Garlic- Ginger Beef & Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garlic- Ginger Beef & Broccoli boosts immune function.
Vitamin A in Garlic- Ginger Beef & Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garlic- Ginger Beef & Broccoli promotes healthy skin.
Vitamin A in Garlic- Ginger Beef & Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garlic- Ginger Beef & Broccoli enhances reproductive health.
Vitamin A in Garlic- Ginger Beef & Broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garlic- Ginger Beef & Broccoli reduces the risk of certain cancers.
Vitamin A in Garlic- Ginger Beef & Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garlic- Ginger Beef & Broccoli promotes healthy development during pregnancy.
Vitamin A in Garlic- Ginger Beef & Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garlic- Ginger Beef & Broccoli maintains healthy mucous membranes.
Vitamin A in Garlic- Ginger Beef & Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garlic- Ginger Beef & Broccoli improves wound healing.
Vitamin A in Garlic- Ginger Beef & Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garlic- Ginger Beef & Broccoli may reduce the risk of macular degeneration.
Vitamin A in Garlic- Ginger Beef & Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Garlic- Ginger Beef & Broccoli supports fluid balance.
Maintains Fluid Balance in Garlic- Ginger Beef & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic- Ginger Beef & Broccoli supports nerve function.
Supports Nerve Function in Garlic- Ginger Beef & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic- Ginger Beef & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Garlic- Ginger Beef & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic- Ginger Beef & Broccoli supports muscle function.
Aids Muscle Function in Garlic- Ginger Beef & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic- Ginger Beef & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Garlic- Ginger Beef & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic- Ginger Beef & Broccoli helps balance pH levels.
Balances pH Levels in Garlic- Ginger Beef & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic- Ginger Beef & Broccoli supports bone health.
Supports Bone Health in Garlic- Ginger Beef & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 package Garlic- Ginger Beef & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.