Garlic-Ginger Beef & Broccoli

South Beach Diet

Total Energy

180

kcal

26.82

% from carbs

37.99

% from protein

35.2

% from fats

In 206 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic-Ginger Beef & Broccoli

A typical serving 1 package of Garlic-Ginger Beef & Broccoli (206 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic-Ginger Beef & Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (206 grams) of Garlic-Ginger Beef & Broccoli contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic-Ginger Beef & Broccoli depends on the ingredients exists in it. On average, 1 package of Garlic-Ginger Beef & Broccoli (about 206 grams) contains approximately 17 grams of protein.

On average, 1 package (about 206 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 206 grams) contains about 12 grams of carbohydrates.

Garlic-Ginger Beef & Broccoli contains approximately 4 grams of fiber in 1 package (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 package Garlic-Ginger Beef & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.