Stuffed Shells with Tomato Sauce

Alfredo

Total Energy

290

kcal

33.9

% from carbs

20.34

% from protein

45.76

% from fats

In 225 g

% daily value


Total Fat

15g

23.1%


Saturated

9g

45%


Cholesterol

75mg

25%


Sodium, Na

570mg

24.8%



Total Carbohydrates

25g

9.1%


Fiber

2g

7.1%


Sugars

8g

16%


Protein

15g

30%






Calcium, Ca

455mg


Iron, Fe

1.8mg


Vitamin A, IU

750IU



Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Shells with Tomato Sauce

A typical serving 2 shells w/sauce of Stuffed Shells with Tomato Sauce (225 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Shells with Tomato Sauce depends on the ingredients and preparation method. On average, one serving 2 shells w/sauce (225 grams) of Stuffed Shells with Tomato Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Shells with Tomato Sauce depends on the ingredients exists in it. On average, 2 shells w/sauce of Stuffed Shells with Tomato Sauce (about 225 grams) contains approximately 15 grams of protein.

On average, 2 shells w/sauce (about 225 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 shells w/sauce (about 225 grams) contains about 25 grams of carbohydrates.

Stuffed Shells with Tomato Sauce contains approximately 2 grams of fiber in 2 shells w/sauce (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 2 shells w/sauce Stuffed Shells with Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.