Stuffed Shells with Tomato Sauce
Alfredo
20.34
% from protein33.9
% from carbs33.9
% from fatNutrition Facts
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Stuffed Shells with Tomato Sauce Nutrients FAQs
Nutrients
- Vitamin A:Stuffed Shells with Tomato Sauce has 750 IU of Vitamin A.
- Vitamin C:Stuffed Shells with Tomato Sauce has 4.8 mg of Vitamin C.
- Stuffed Shells with Tomato Sauce has 455mg of Calcium.
- Stuffed Shells with Tomato Sauce has 570mg of Sodium, Na.
- Stuffed Shells with Tomato Sauce has 1.8mg of Iron.
What is the calorie content of Stuffed Shells with Tomato Sauce?
A typical serving 2 shells w/sauce (225 grams) of Stuffed Shells with Tomato Sauce contains approximately 290 calories.
You can check the exact calorie content by logging Stuffed Shells with Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed Shells with Tomato Sauce have?
The amount of fat in Stuffed Shells with Tomato Sauce depends on the ingredients and preparation method. On average, one serving 2 shells w/sauce (225 grams) of Stuffed Shells with Tomato Sauce contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed Shells with Tomato Sauce have?
The protein content in Stuffed Shells with Tomato Sauce depends on the ingredients exists in it. On average, 2 shells w/sauce (225 grams) of Stuffed Shells with Tomato Sauce contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed Shells with Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Stuffed Shells with Tomato Sauce have?
On average, 2 shells w/sauce (225 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Shells with Tomato Sauce.
How Much carbohydrates (carbs) is in Stuffed Shells with Tomato Sauce?
The amount of carbohydrates (carbs) in Stuffed Shells with Tomato Sauce depends on its serving size and preparation. On average, 2 shells w/sauce (225 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed Shells with Tomato Sauce.
How Much Fiber is in Stuffed Shells with Tomato Sauce?
Stuffed Shells with Tomato Sauce contains approximately 2 grams of fiber in 2 shells w/sauce (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Shells with Tomato Sauce for healthier you!
What vitamins and minerals are in a Stuffed Shells with Tomato Sauce?
Vitamins in Stuffed Shells with Tomato Sauce:
Stuffed Shells with Tomato Sauce contains following minerals:
General
Does Stuffed Shells with Tomato Sauce contain caffeine?
Stuffed Shells with Tomato Sauce does not contain any caffeine.
Does Stuffed Shells with Tomato Sauce contain alcohol?
Stuffed Shells with Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed Shells with Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Shells with Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed Shells with Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed Shells with Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Shells with Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed Shells with Tomato Sauce for free?
Yes! Since Stuffed Shells with Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed Shells with Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Stuffed Shells with Tomato Sauce and adds it to your daily hydration log. Simply log Stuffed Shells with Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed Shells with Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Shells with Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed Shells with Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed Shells with Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed Shells with Tomato Sauce
Protein and Vitamin A in Stuffed Shells with Tomato Sauce supports bone health.
Protein in Stuffed Shells with Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Stuffed Shells with Tomato Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Stuffed Shells with Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Stuffed Shells with Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stuffed Shells with Tomato Sauce supports immune function.
Supports immune function in Stuffed Shells with Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stuffed Shells with Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stuffed Shells with Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stuffed Shells with Tomato Sauce provides energy.
Provides energy in Stuffed Shells with Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stuffed Shells with Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Stuffed Shells with Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stuffed Shells with Tomato Sauce helps in weight management.
Helps in weight management in Stuffed Shells with Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stuffed Shells with Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stuffed Shells with Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stuffed Shells with Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Stuffed Shells with Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Stuffed Shells with Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Stuffed Shells with Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Stuffed Shells with Tomato Sauce supports eye health.
Vitamin A in Stuffed Shells with Tomato Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Stuffed Shells with Tomato Sauce boosts immune function.
Vitamin A in Stuffed Shells with Tomato Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Stuffed Shells with Tomato Sauce promotes healthy skin.
Vitamin A in Stuffed Shells with Tomato Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Stuffed Shells with Tomato Sauce enhances reproductive health.
Vitamin A in Stuffed Shells with Tomato Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Stuffed Shells with Tomato Sauce reduces the risk of certain cancers.
Vitamin A in Stuffed Shells with Tomato Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Stuffed Shells with Tomato Sauce promotes healthy development during pregnancy.
Vitamin A in Stuffed Shells with Tomato Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Stuffed Shells with Tomato Sauce maintains healthy mucous membranes.
Vitamin A in Stuffed Shells with Tomato Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Stuffed Shells with Tomato Sauce improves wound healing.
Vitamin A in Stuffed Shells with Tomato Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Stuffed Shells with Tomato Sauce may reduce the risk of macular degeneration.
Vitamin A in Stuffed Shells with Tomato Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Stuffed Shells with Tomato Sauce supports bone health.
Calcium in Stuffed Shells with Tomato Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stuffed Shells with Tomato Sauce supports muscle function.
Calcium in Stuffed Shells with Tomato Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stuffed Shells with Tomato Sauce supports heart health.
Calcium in Stuffed Shells with Tomato Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Stuffed Shells with Tomato Sauce supports nerve transmission.
Calcium in Stuffed Shells with Tomato Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stuffed Shells with Tomato Sauce supports blood clotting.
Calcium in Stuffed Shells with Tomato Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stuffed Shells with Tomato Sauce supports hormonal secretion.
Calcium in Stuffed Shells with Tomato Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stuffed Shells with Tomato Sauce supports weight management.
Calcium in Stuffed Shells with Tomato Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stuffed Shells with Tomato Sauce supports dental health.
Calcium in Stuffed Shells with Tomato Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stuffed Shells with Tomato Sauce supports blood pressure regulation.
Calcium in Stuffed Shells with Tomato Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Stuffed Shells with Tomato Sauce supports fluid balance.
Maintains Fluid Balance in Stuffed Shells with Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stuffed Shells with Tomato Sauce supports nerve function.
Supports Nerve Function in Stuffed Shells with Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stuffed Shells with Tomato Sauce helps regulate blood pressure.
Regulates Blood Pressure in Stuffed Shells with Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stuffed Shells with Tomato Sauce supports muscle function.
Aids Muscle Function in Stuffed Shells with Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stuffed Shells with Tomato Sauce aids nutrient absorption.
Improves Nutrient Absorption in Stuffed Shells with Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stuffed Shells with Tomato Sauce helps balance pH levels.
Balances pH Levels in Stuffed Shells with Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stuffed Shells with Tomato Sauce supports bone health.
Supports Bone Health in Stuffed Shells with Tomato Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 2 shells w/sauce Stuffed Shells with Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.