Brown & Red Rice with Chia & Kale

Seeds of Change

Total Energy

260

kcal

79.84

% from carbs

7.83

% from protein

12.33

% from fats

In 155 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown & Red Rice with Chia & Kale

A typical serving 1 cup of Brown & Red Rice with Chia & Kale (155 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown & Red Rice with Chia & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (155 grams) of Brown & Red Rice with Chia & Kale contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown & Red Rice with Chia & Kale depends on the ingredients exists in it. On average, 1 cup of Brown & Red Rice with Chia & Kale (about 155 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 155 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 155 grams) contains about 51 grams of carbohydrates.

Brown & Red Rice with Chia & Kale contains approximately 4 grams of fiber in 1 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Brown & Red Rice with Chia & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.