Brown & Red Rice with Chia & Kale
Seeds of Change
7.83
% from protein79.84
% from carbs79.84
% from fatNutrition Facts
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Brown & Red Rice with Chia & Kale Nutrients FAQs
Nutrients
- Brown & Red Rice with Chia & Kale has 52mg of Calcium.
- Brown & Red Rice with Chia & Kale has 300mg of Sodium, Na.
- Brown & Red Rice with Chia & Kale has 1.08mg of Iron.
What is the calorie content of Brown & Red Rice with Chia & Kale?
A typical serving 1 cup (155 grams) of Brown & Red Rice with Chia & Kale contains approximately 260 calories.
You can check the exact calorie content by logging Brown & Red Rice with Chia & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown & Red Rice with Chia & Kale have?
The amount of fat in Brown & Red Rice with Chia & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (155 grams) of Brown & Red Rice with Chia & Kale contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown & Red Rice with Chia & Kale have?
The protein content in Brown & Red Rice with Chia & Kale depends on the ingredients exists in it. On average, 1 cup (155 grams) of Brown & Red Rice with Chia & Kale contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brown & Red Rice with Chia & Kale, Download Nutribit app for healthier you!
How much sugar does a Brown & Red Rice with Chia & Kale have?
On average, 1 cup (155 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown & Red Rice with Chia & Kale.
How Much carbohydrates (carbs) is in Brown & Red Rice with Chia & Kale?
The amount of carbohydrates (carbs) in Brown & Red Rice with Chia & Kale depends on its serving size and preparation. On average, 1 cup (155 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown & Red Rice with Chia & Kale.
How Much Fiber is in Brown & Red Rice with Chia & Kale?
Brown & Red Rice with Chia & Kale contains approximately 4 grams of fiber in 1 cup (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown & Red Rice with Chia & Kale for healthier you!
What vitamins and minerals are in a Brown & Red Rice with Chia & Kale?
Brown & Red Rice with Chia & Kale contains following minerals:
General
Does Brown & Red Rice with Chia & Kale contain caffeine?
Brown & Red Rice with Chia & Kale does not contain any caffeine.
Does Brown & Red Rice with Chia & Kale contain alcohol?
Brown & Red Rice with Chia & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown & Red Rice with Chia & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown & Red Rice with Chia & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown & Red Rice with Chia & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown & Red Rice with Chia & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown & Red Rice with Chia & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown & Red Rice with Chia & Kale for free?
Yes absolutely, Since Brown & Red Rice with Chia & Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown & Red Rice with Chia & Kale with water tracking feature?
Brown & Red Rice with Chia & Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown & Red Rice with Chia & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown & Red Rice with Chia & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown & Red Rice with Chia & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown & Red Rice with Chia & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown & Red Rice with Chia & Kale
Total Carbohydrates in Brown & Red Rice with Chia & Kale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown & Red Rice with Chia & Kale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown & Red Rice with Chia & Kale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown & Red Rice with Chia & Kale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown & Red Rice with Chia & Kale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown & Red Rice with Chia & Kale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown & Red Rice with Chia & Kale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown & Red Rice with Chia & Kale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown & Red Rice with Chia & Kale aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown & Red Rice with Chia & Kale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown & Red Rice with Chia & Kale enhances brain function and helps improve memory and focus.
Glucose from Brown & Red Rice with Chia & Kale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown & Red Rice with Chia & Kale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown & Red Rice with Chia & Kale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown & Red Rice with Chia & Kale promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown & Red Rice with Chia & Kale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown & Red Rice with Chia & Kale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown & Red Rice with Chia & Kale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown & Red Rice with Chia & Kale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown & Red Rice with Chia & Kale, help regulate blood pressure and reduce hypertension risk.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Brown & Red Rice with Chia & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.