Green Split Beans

La Fe

Total Energy

130

kcal

67.2

% from carbs

25.6

% from protein

7.2

% from fats

In 35 g

% daily value

Total Fat

1g

1.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

21g

7.6%

Fiber

7g

25%

Sugars

3g

6%

Protein

8g

16%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Split Beans

A typical serving 2 tbsp dry of Green Split Beans (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Split Beans depends on the ingredients and preparation method. On average, one serving 2 tbsp dry (35 grams) of Green Split Beans contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Split Beans depends on the ingredients exists in it. On average, 2 tbsp dry of Green Split Beans (about 35 grams) contains approximately 8 grams of protein.

On average, 2 tbsp dry (about 35 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp dry (about 35 grams) contains about 21 grams of carbohydrates.

Green Split Beans contains approximately 7 grams of fiber in 2 tbsp dry (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 tbsp dry Green Split Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.