Original Nuts & Seeds Granola
Lizi's
8.86
% from protein37.55
% from carbs37.55
% from fatNutrition Facts
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Original Nuts & Seeds Granola Nutrients FAQs
Nutrients
- Original Nuts & Seeds Granola has 12mg of Sodium, Na.
What is the calorie content of Original Nuts & Seeds Granola?
A typical serving 1 serving (100 grams) of Original Nuts & Seeds Granola contains approximately 507 calories.
You can check the exact calorie content by logging Original Nuts & Seeds Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Nuts & Seeds Granola have?
The amount of fat in Original Nuts & Seeds Granola depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Original Nuts & Seeds Granola contains approximately 29.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Nuts & Seeds Granola have?
The protein content in Original Nuts & Seeds Granola depends on the ingredients exists in it. On average, 1 serving (100 grams) of Original Nuts & Seeds Granola contains approximately 10.9 grams of protein.
Know your exact protein requirement and how much protein you get from Original Nuts & Seeds Granola, Download Nutribit app for healthier you!
How much sugar does a Original Nuts & Seeds Granola have?
On average, 1 serving (100 grams) contains about 9.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Nuts & Seeds Granola.
How Much carbohydrates (carbs) is in Original Nuts & Seeds Granola?
The amount of carbohydrates (carbs) in Original Nuts & Seeds Granola depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 46.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Nuts & Seeds Granola.
How Much Fiber is in Original Nuts & Seeds Granola?
Original Nuts & Seeds Granola contains approximately 8.7 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Nuts & Seeds Granola for healthier you!
What vitamins and minerals are in a Original Nuts & Seeds Granola?
Original Nuts & Seeds Granola contains following minerals:
General
Does Original Nuts & Seeds Granola contain caffeine?
Original Nuts & Seeds Granola does not contain any caffeine.
Does Original Nuts & Seeds Granola contain alcohol?
Original Nuts & Seeds Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Nuts & Seeds Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Nuts & Seeds Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Nuts & Seeds Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Nuts & Seeds Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Nuts & Seeds Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Nuts & Seeds Granola for free?
Yes! Since Original Nuts & Seeds Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Nuts & Seeds Granola with water tracking feature?
Nutribit automatically calculates the water content of Original Nuts & Seeds Granola and adds it to your daily hydration log. Simply log Original Nuts & Seeds Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Nuts & Seeds Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Nuts & Seeds Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Nuts & Seeds Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Nuts & Seeds Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Nuts & Seeds Granola
Total Carbohydrates in Original Nuts & Seeds Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Nuts & Seeds Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Nuts & Seeds Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Nuts & Seeds Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Nuts & Seeds Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Nuts & Seeds Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Nuts & Seeds Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Nuts & Seeds Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Nuts & Seeds Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Nuts & Seeds Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Nuts & Seeds Granola enhances brain function and helps improve memory and focus.
Glucose from Original Nuts & Seeds Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Nuts & Seeds Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Nuts & Seeds Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Nuts & Seeds Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Nuts & Seeds Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Nuts & Seeds Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Nuts & Seeds Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Nuts & Seeds Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Nuts & Seeds Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Original Nuts & Seeds Granola supports building and repairing tissues.
Builds and repairs tissues in Original Nuts & Seeds Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Nuts & Seeds Granola supports immune function.
Supports immune function in Original Nuts & Seeds Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Nuts & Seeds Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Nuts & Seeds Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Nuts & Seeds Granola provides energy.
Provides energy in Original Nuts & Seeds Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Nuts & Seeds Granola supports muscle growth and strength.
Supports muscle growth and strength in Original Nuts & Seeds Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Nuts & Seeds Granola helps in weight management.
Helps in weight management in Original Nuts & Seeds Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Nuts & Seeds Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Nuts & Seeds Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Nuts & Seeds Granola supports bone health.
Supports bone health in Original Nuts & Seeds Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Nuts & Seeds Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Original Nuts & Seeds Granola is essential for the health and growth of hair, skin, and nails.
Protein in Original Nuts & Seeds Granola regulates blood sugar levels.
Regulates blood sugar levels in Original Nuts & Seeds Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Original Nuts & Seeds Granola supports digestion.
Fiber in Original Nuts & Seeds Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Nuts & Seeds Granola supports heart health.
Soluble fiber in Original Nuts & Seeds Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Nuts & Seeds Granola aids in weight management.
Fiber-rich foods in Original Nuts & Seeds Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Nuts & Seeds Granola regulates blood sugar.
Fiber in Original Nuts & Seeds Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Nuts & Seeds Granola promotes gut health.
Fiber in Original Nuts & Seeds Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Nuts & Seeds Granola lowers the risk of colon cancer.
A high-fiber diet from Original Nuts & Seeds Granola is linked to a reduced risk of colon cancer.
Fiber in Original Nuts & Seeds Granola improves skin health.
Fiber in Original Nuts & Seeds Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Nuts & Seeds Granola helps lower blood pressure.
Adequate fiber in Original Nuts & Seeds Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Nuts & Seeds Granola boosts immune function.
Fiber in Original Nuts & Seeds Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Nuts & Seeds Granola reduces the risk of type 2 diabetes.
Fiber in Original Nuts & Seeds Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 507 calories?
The amount of exercise required to burn off 1 serving Original Nuts & Seeds Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.