Avocado Open Toast

Snack, High in healthy fats

Total Energy

250

kcal

31.01

% from carbs

6.2

% from protein

62.79

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

2g

4%

Starch

10g

Protein

4g

8%

Water

60g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.4mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Open Toast

A typical serving 1 serving of Avocado Open Toast (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Open Toast depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Avocado Open Toast contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Open Toast depends on the ingredients exists in it. On average, 1 serving of Avocado Open Toast (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Avocado Open Toast contains approximately 7 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Avocado Open Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.