Avocado Open Toast
Snack, High in healthy fats
6.2
% from protein31.01
% from carbs31.01
% from fatNutrition Facts
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Avocado Open Toast Nutrients FAQs
Nutrients
- Vitamin C:Avocado Open Toast has 5 mg of Vitamin C.
- Avocado Open Toast has 40mg of Calcium.
- Avocado Open Toast has 250mg of Sodium, Na.
- Avocado Open Toast has 500mg of Potassium, K.
- Avocado Open Toast has 1mg of Iron.
What is the calorie content of Avocado Open Toast?
A typical serving 1 serving (150 grams) of Avocado Open Toast contains approximately 250 calories.
You can check the exact calorie content by logging Avocado Open Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Open Toast have?
The amount of fat in Avocado Open Toast depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Avocado Open Toast contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Open Toast have?
The protein content in Avocado Open Toast depends on the ingredients exists in it. On average, 1 serving (150 grams) of Avocado Open Toast contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Open Toast, Download Nutribit app for healthier you!
How much sugar does a Avocado Open Toast have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Open Toast.
How Much carbohydrates (carbs) is in Avocado Open Toast?
The amount of carbohydrates (carbs) in Avocado Open Toast depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Open Toast.
How Much Fiber is in Avocado Open Toast?
Avocado Open Toast contains approximately 7 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Open Toast for healthier you!
What vitamins and minerals are in a Avocado Open Toast?
Vitamins in Avocado Open Toast:
Avocado Open Toast contains following minerals:
General
Does Avocado Open Toast contain caffeine?
Avocado Open Toast does not contain any caffeine.
Does Avocado Open Toast contain alcohol?
Avocado Open Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Open Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Open Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Open Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Open Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Open Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Open Toast for free?
Yes! Since Avocado Open Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Open Toast with water tracking feature?
Nutribit automatically calculates the water content of Avocado Open Toast and adds it to your daily hydration log. Simply log Avocado Open Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Open Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Open Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Open Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Open Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Open Toast
Fiber in Avocado Open Toast supports digestion.
Fiber in Avocado Open Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Open Toast supports heart health.
Soluble fiber in Avocado Open Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Open Toast aids in weight management.
Fiber-rich foods in Avocado Open Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Open Toast regulates blood sugar.
Fiber in Avocado Open Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Open Toast promotes gut health.
Fiber in Avocado Open Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Open Toast lowers the risk of colon cancer.
A high-fiber diet from Avocado Open Toast is linked to a reduced risk of colon cancer.
Fiber in Avocado Open Toast improves skin health.
Fiber in Avocado Open Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Open Toast helps lower blood pressure.
Adequate fiber in Avocado Open Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Open Toast boosts immune function.
Fiber in Avocado Open Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Open Toast reduces the risk of type 2 diabetes.
Fiber in Avocado Open Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Avocado Open Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.