Pasta Ole
Jenny Craig
21.05
% from protein57.42
% from carbs57.42
% from fatNutrition Facts
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Pasta Ole Nutrients FAQs
Nutrients
- Vitamin A:Pasta Ole has 500 IU of Vitamin A.
- Vitamin C:Pasta Ole has 21 mg of Vitamin C.
- Pasta Ole has 195mg of Calcium.
- Pasta Ole has 250mg of Sodium, Na.
- Pasta Ole has 1.8mg of Iron.
What is the calorie content of Pasta Ole?
A typical serving 1 package (198 grams) of Pasta Ole contains approximately 210 calories.
You can check the exact calorie content by logging Pasta Ole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta Ole have?
The amount of fat in Pasta Ole depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Pasta Ole contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta Ole have?
The protein content in Pasta Ole depends on the ingredients exists in it. On average, 1 package (198 grams) of Pasta Ole contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta Ole, Download Nutribit app for healthier you!
How much sugar does a Pasta Ole have?
On average, 1 package (198 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Ole.
How Much carbohydrates (carbs) is in Pasta Ole?
The amount of carbohydrates (carbs) in Pasta Ole depends on its serving size and preparation. On average, 1 package (198 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta Ole.
How Much Fiber is in Pasta Ole?
Pasta Ole contains approximately 5 grams of fiber in 1 package (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Ole for healthier you!
What vitamins and minerals are in a Pasta Ole?
Vitamins in Pasta Ole:
Pasta Ole contains following minerals:
General
Does Pasta Ole contain caffeine?
Pasta Ole does not contain any caffeine.
Does Pasta Ole contain alcohol?
Pasta Ole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta Ole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Ole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta Ole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta Ole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Ole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta Ole for free?
Yes! Since Pasta Ole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta Ole with water tracking feature?
Nutribit automatically calculates the water content of Pasta Ole and adds it to your daily hydration log. Simply log Pasta Ole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta Ole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta Ole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta Ole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta Ole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta Ole
Protein in Pasta Ole supports building and repairing tissues.
Builds and repairs tissues in Pasta Ole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta Ole supports immune function.
Supports immune function in Pasta Ole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta Ole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta Ole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta Ole provides energy.
Provides energy in Pasta Ole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta Ole supports muscle growth and strength.
Supports muscle growth and strength in Pasta Ole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta Ole helps in weight management.
Helps in weight management in Pasta Ole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta Ole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta Ole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta Ole supports bone health.
Supports bone health in Pasta Ole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta Ole improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta Ole is essential for the health and growth of hair, skin, and nails.
Protein in Pasta Ole regulates blood sugar levels.
Regulates blood sugar levels in Pasta Ole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta Ole supports digestion.
Fiber in Pasta Ole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta Ole supports heart health.
Soluble fiber in Pasta Ole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pasta Ole aids in weight management.
Fiber-rich foods in Pasta Ole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta Ole regulates blood sugar.
Fiber in Pasta Ole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasta Ole promotes gut health.
Fiber in Pasta Ole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta Ole lowers the risk of colon cancer.
A high-fiber diet from Pasta Ole is linked to a reduced risk of colon cancer.
Fiber in Pasta Ole improves skin health.
Fiber in Pasta Ole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pasta Ole helps lower blood pressure.
Adequate fiber in Pasta Ole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta Ole boosts immune function.
Fiber in Pasta Ole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasta Ole reduces the risk of type 2 diabetes.
Fiber in Pasta Ole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pasta Ole supports bone health.
Calcium in Pasta Ole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pasta Ole supports muscle function.
Calcium in Pasta Ole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pasta Ole supports heart health.
Calcium in Pasta Ole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pasta Ole supports nerve transmission.
Calcium in Pasta Ole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pasta Ole supports blood clotting.
Calcium in Pasta Ole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pasta Ole supports hormonal secretion.
Calcium in Pasta Ole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pasta Ole supports weight management.
Calcium in Pasta Ole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pasta Ole supports dental health.
Calcium in Pasta Ole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pasta Ole supports blood pressure regulation.
Calcium in Pasta Ole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Pasta Ole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.