Taqueria-Style Beef & Cheese Skillet

South Beach Diet

42

% from protein

22

% from carbs

22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206 g(206g)
Amount per serving
Calories
190
% Daily value*

Total Fat 8 g
12.3%

Saturated 3.5 g
17.5%

Cholesterol 40 mg
13.3%

Sodium, Na 530 mg
23%

Total Carbohydrates 11 g
4%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 21 g
42%

Vitamin A 750 IU

Vitamin C 4.8 mg

Calcium 260 mg

Iron 1.8 mg

Taqueria-Style Beef & Cheese Skillet Nutrients FAQs

Nutrients

What is the calorie content of Taqueria-Style Beef & Cheese Skillet?

A typical serving 1 package (206 grams) of Taqueria-Style Beef & Cheese Skillet contains approximately 190 calories.

You can check the exact calorie content by logging Taqueria-Style Beef & Cheese Skillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taqueria-Style Beef & Cheese Skillet have?

The amount of fat in Taqueria-Style Beef & Cheese Skillet depends on the ingredients and preparation method. On average, one serving 1 package (206 grams) of Taqueria-Style Beef & Cheese Skillet contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taqueria-Style Beef & Cheese Skillet have?

The protein content in Taqueria-Style Beef & Cheese Skillet depends on the ingredients exists in it. On average, 1 package (206 grams) of Taqueria-Style Beef & Cheese Skillet contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Taqueria-Style Beef & Cheese Skillet, Download Nutribit app for healthier you!

How much sugar does a Taqueria-Style Beef & Cheese Skillet have?

On average, 1 package (206 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taqueria-Style Beef & Cheese Skillet.

How Much carbohydrates (carbs) is in Taqueria-Style Beef & Cheese Skillet?

The amount of carbohydrates (carbs) in Taqueria-Style Beef & Cheese Skillet depends on its serving size and preparation. On average, 1 package (206 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taqueria-Style Beef & Cheese Skillet.

How Much Fiber is in Taqueria-Style Beef & Cheese Skillet?

Taqueria-Style Beef & Cheese Skillet contains approximately 6 grams of fiber in 1 package (206 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taqueria-Style Beef & Cheese Skillet for healthier you!

What vitamins and minerals are in a Taqueria-Style Beef & Cheese Skillet?

Vitamins in Taqueria-Style Beef & Cheese Skillet:

  • Vitamin A:Taqueria-Style Beef & Cheese Skillet has 750 IU of Vitamin A.
  • Vitamin C:Taqueria-Style Beef & Cheese Skillet has 4.8 mg of Vitamin C.

Taqueria-Style Beef & Cheese Skillet contains following minerals:

  • Taqueria-Style Beef & Cheese Skillet has 260mg of Calcium.
  • Taqueria-Style Beef & Cheese Skillet has 530mg of Sodium, Na.
  • Taqueria-Style Beef & Cheese Skillet has 1.8mg of Iron.

General

Does Taqueria-Style Beef & Cheese Skillet contain caffeine?

Taqueria-Style Beef & Cheese Skillet does not contain any caffeine.

Does Taqueria-Style Beef & Cheese Skillet contain alcohol?

Taqueria-Style Beef & Cheese Skillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taqueria-Style Beef & Cheese Skillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taqueria-Style Beef & Cheese Skillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taqueria-Style Beef & Cheese Skillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taqueria-Style Beef & Cheese Skillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taqueria-Style Beef & Cheese Skillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taqueria-Style Beef & Cheese Skillet for free?

Yes! Since Taqueria-Style Beef & Cheese Skillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taqueria-Style Beef & Cheese Skillet with water tracking feature?

Nutribit automatically calculates the water content of Taqueria-Style Beef & Cheese Skillet and adds it to your daily hydration log. Simply log Taqueria-Style Beef & Cheese Skillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taqueria-Style Beef & Cheese Skillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taqueria-Style Beef & Cheese Skillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taqueria-Style Beef & Cheese Skillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taqueria-Style Beef & Cheese Skillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taqueria-Style Beef & Cheese Skillet

Protein and Vitamin A in Taqueria-Style Beef & Cheese Skillet supports bone health.

  • Protein in Taqueria-Style Beef & Cheese Skillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Taqueria-Style Beef & Cheese Skillet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Taqueria-Style Beef & Cheese Skillet supports building and repairing tissues.

Builds and repairs tissues in Taqueria-Style Beef & Cheese Skillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taqueria-Style Beef & Cheese Skillet supports immune function.

Supports immune function in Taqueria-Style Beef & Cheese Skillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taqueria-Style Beef & Cheese Skillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taqueria-Style Beef & Cheese Skillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taqueria-Style Beef & Cheese Skillet provides energy.

Provides energy in Taqueria-Style Beef & Cheese Skillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taqueria-Style Beef & Cheese Skillet supports muscle growth and strength.

Supports muscle growth and strength in Taqueria-Style Beef & Cheese Skillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taqueria-Style Beef & Cheese Skillet helps in weight management.

Helps in weight management in Taqueria-Style Beef & Cheese Skillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taqueria-Style Beef & Cheese Skillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taqueria-Style Beef & Cheese Skillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taqueria-Style Beef & Cheese Skillet improves skin, hair, and nails.

Improves skin, hair, and nails in Taqueria-Style Beef & Cheese Skillet is essential for the health and growth of hair, skin, and nails.

Protein in Taqueria-Style Beef & Cheese Skillet regulates blood sugar levels.

Regulates blood sugar levels in Taqueria-Style Beef & Cheese Skillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Taqueria-Style Beef & Cheese Skillet supports digestion.

Fiber in Taqueria-Style Beef & Cheese Skillet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taqueria-Style Beef & Cheese Skillet supports heart health.

Soluble fiber in Taqueria-Style Beef & Cheese Skillet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Taqueria-Style Beef & Cheese Skillet aids in weight management.

Fiber-rich foods in Taqueria-Style Beef & Cheese Skillet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taqueria-Style Beef & Cheese Skillet regulates blood sugar.

Fiber in Taqueria-Style Beef & Cheese Skillet helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Taqueria-Style Beef & Cheese Skillet promotes gut health.

Fiber in Taqueria-Style Beef & Cheese Skillet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taqueria-Style Beef & Cheese Skillet lowers the risk of colon cancer.

A high-fiber diet from Taqueria-Style Beef & Cheese Skillet is linked to a reduced risk of colon cancer.

Fiber in Taqueria-Style Beef & Cheese Skillet improves skin health.

Fiber in Taqueria-Style Beef & Cheese Skillet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Taqueria-Style Beef & Cheese Skillet helps lower blood pressure.

Adequate fiber in Taqueria-Style Beef & Cheese Skillet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taqueria-Style Beef & Cheese Skillet boosts immune function.

Fiber in Taqueria-Style Beef & Cheese Skillet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Taqueria-Style Beef & Cheese Skillet reduces the risk of type 2 diabetes.

Fiber in Taqueria-Style Beef & Cheese Skillet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Taqueria-Style Beef & Cheese Skillet supports eye health.

Vitamin A in Taqueria-Style Beef & Cheese Skillet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Taqueria-Style Beef & Cheese Skillet boosts immune function.

Vitamin A in Taqueria-Style Beef & Cheese Skillet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Taqueria-Style Beef & Cheese Skillet promotes healthy skin.

Vitamin A in Taqueria-Style Beef & Cheese Skillet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Taqueria-Style Beef & Cheese Skillet enhances reproductive health.

Vitamin A in Taqueria-Style Beef & Cheese Skillet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Taqueria-Style Beef & Cheese Skillet reduces the risk of certain cancers.

Vitamin A in Taqueria-Style Beef & Cheese Skillet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Taqueria-Style Beef & Cheese Skillet promotes healthy development during pregnancy.

Vitamin A in Taqueria-Style Beef & Cheese Skillet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Taqueria-Style Beef & Cheese Skillet maintains healthy mucous membranes.

Vitamin A in Taqueria-Style Beef & Cheese Skillet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Taqueria-Style Beef & Cheese Skillet improves wound healing.

Vitamin A in Taqueria-Style Beef & Cheese Skillet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Taqueria-Style Beef & Cheese Skillet may reduce the risk of macular degeneration.

Vitamin A in Taqueria-Style Beef & Cheese Skillet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Taqueria-Style Beef & Cheese Skillet supports bone health.

Calcium in Taqueria-Style Beef & Cheese Skillet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Taqueria-Style Beef & Cheese Skillet supports muscle function.

Calcium in Taqueria-Style Beef & Cheese Skillet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Taqueria-Style Beef & Cheese Skillet supports heart health.

Calcium in Taqueria-Style Beef & Cheese Skillet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Taqueria-Style Beef & Cheese Skillet supports nerve transmission.

Calcium in Taqueria-Style Beef & Cheese Skillet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Taqueria-Style Beef & Cheese Skillet supports blood clotting.

Calcium in Taqueria-Style Beef & Cheese Skillet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Taqueria-Style Beef & Cheese Skillet supports hormonal secretion.

Calcium in Taqueria-Style Beef & Cheese Skillet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Taqueria-Style Beef & Cheese Skillet supports weight management.

Calcium in Taqueria-Style Beef & Cheese Skillet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Taqueria-Style Beef & Cheese Skillet supports dental health.

Calcium in Taqueria-Style Beef & Cheese Skillet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Taqueria-Style Beef & Cheese Skillet supports blood pressure regulation.

Calcium in Taqueria-Style Beef & Cheese Skillet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Taqueria-Style Beef & Cheese Skillet supports fluid balance.

Maintains Fluid Balance in Taqueria-Style Beef & Cheese Skillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taqueria-Style Beef & Cheese Skillet supports nerve function.

Supports Nerve Function in Taqueria-Style Beef & Cheese Skillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taqueria-Style Beef & Cheese Skillet helps regulate blood pressure.

Regulates Blood Pressure in Taqueria-Style Beef & Cheese Skillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taqueria-Style Beef & Cheese Skillet supports muscle function.

Aids Muscle Function in Taqueria-Style Beef & Cheese Skillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taqueria-Style Beef & Cheese Skillet aids nutrient absorption.

Improves Nutrient Absorption in Taqueria-Style Beef & Cheese Skillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taqueria-Style Beef & Cheese Skillet helps balance pH levels.

Balances pH Levels in Taqueria-Style Beef & Cheese Skillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taqueria-Style Beef & Cheese Skillet supports bone health.

Supports Bone Health in Taqueria-Style Beef & Cheese Skillet helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 package Taqueria-Style Beef & Cheese Skillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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