Instant Oatmeal, Raspberry Strawberry
Quaker
10.36
% from protein75.08
% from carbs75.08
% from fatNutrition Facts
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Instant Oatmeal, Raspberry Strawberry Nutrients FAQs
Nutrients
- Instant Oatmeal, Raspberry Strawberry has 180mg of Calcium.
- Instant Oatmeal, Raspberry Strawberry has 105mg of Sodium, Na.
- Instant Oatmeal, Raspberry Strawberry has 150mg of Potassium, K.
- Instant Oatmeal, Raspberry Strawberry has 3.5mg of Iron.
What is the calorie content of Instant Oatmeal, Raspberry Strawberry?
A typical serving 1 packet (40 grams) of Instant Oatmeal, Raspberry Strawberry contains approximately 140 calories.
You can check the exact calorie content by logging Instant Oatmeal, Raspberry Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, Raspberry Strawberry have?
The amount of fat in Instant Oatmeal, Raspberry Strawberry depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Instant Oatmeal, Raspberry Strawberry contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, Raspberry Strawberry have?
The protein content in Instant Oatmeal, Raspberry Strawberry depends on the ingredients exists in it. On average, 1 packet (40 grams) of Instant Oatmeal, Raspberry Strawberry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, Raspberry Strawberry, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, Raspberry Strawberry have?
On average, 1 packet (40 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Raspberry Strawberry.
How Much carbohydrates (carbs) is in Instant Oatmeal, Raspberry Strawberry?
The amount of carbohydrates (carbs) in Instant Oatmeal, Raspberry Strawberry depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, Raspberry Strawberry.
How Much Fiber is in Instant Oatmeal, Raspberry Strawberry?
Instant Oatmeal, Raspberry Strawberry contains approximately 3 grams of fiber in 1 packet (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Raspberry Strawberry for healthier you!
What vitamins and minerals are in a Instant Oatmeal, Raspberry Strawberry?
Instant Oatmeal, Raspberry Strawberry contains following minerals:
General
Does Instant Oatmeal, Raspberry Strawberry contain caffeine?
Instant Oatmeal, Raspberry Strawberry does not contain any caffeine.
Does Instant Oatmeal, Raspberry Strawberry contain alcohol?
Instant Oatmeal, Raspberry Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Raspberry Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Raspberry Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, Raspberry Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Raspberry Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Raspberry Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Raspberry Strawberry for free?
Yes! Since Instant Oatmeal, Raspberry Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, Raspberry Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal, Raspberry Strawberry and adds it to your daily hydration log. Simply log Instant Oatmeal, Raspberry Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal, Raspberry Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Raspberry Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, Raspberry Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, Raspberry Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, Raspberry Strawberry
Calcium in Instant Oatmeal, Raspberry Strawberry supports bone health.
Calcium in Instant Oatmeal, Raspberry Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Oatmeal, Raspberry Strawberry supports muscle function.
Calcium in Instant Oatmeal, Raspberry Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Oatmeal, Raspberry Strawberry supports heart health.
Calcium in Instant Oatmeal, Raspberry Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Oatmeal, Raspberry Strawberry supports nerve transmission.
Calcium in Instant Oatmeal, Raspberry Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Oatmeal, Raspberry Strawberry supports blood clotting.
Calcium in Instant Oatmeal, Raspberry Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Oatmeal, Raspberry Strawberry supports hormonal secretion.
Calcium in Instant Oatmeal, Raspberry Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Oatmeal, Raspberry Strawberry supports weight management.
Calcium in Instant Oatmeal, Raspberry Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Oatmeal, Raspberry Strawberry supports dental health.
Calcium in Instant Oatmeal, Raspberry Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Oatmeal, Raspberry Strawberry supports blood pressure regulation.
Calcium in Instant Oatmeal, Raspberry Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 packet Instant Oatmeal, Raspberry Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.