Instant Oatmeal, Raspberry Strawberry

Quaker

Total Energy

140

kcal

75.08

% from carbs

10.36

% from protein

14.56

% from fats

In 40 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

105mg

4.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

180mg

Iron, Fe

3.5mg

Vitamin D (D2 + D3)

2.5UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Oatmeal, Raspberry Strawberry

A typical serving 1 packet of Instant Oatmeal, Raspberry Strawberry (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Raspberry Strawberry depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Instant Oatmeal, Raspberry Strawberry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Raspberry Strawberry depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Raspberry Strawberry (about 40 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 40 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 40 grams) contains about 29 grams of carbohydrates.

Instant Oatmeal, Raspberry Strawberry contains approximately 3 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blueberry Strawberry Instant Oatmeal

Quaker

170 kcal

Instant Oatmeal, Blueberry Strawberry

Quaker

170 kcal

Strawberry Banana Instant Oatmeal

Quaker

130 kcal

Instant Oatmeal, Strawberry & Cream, Value Pack

Quaker

160 kcal

Instant Delightful Oatmeal

Quaker

191 kcal

Instant Oatmeal Variety

Quaker

100 kcal

Instant Oatmeal Regular

Quaker

100 kcal

Instant Oatmeal, Corn

Quaker

36 kcal

Instant Oatmeal, Chocolate

Quaker

135 kcal

Oatmeal, Instant, Original

Quaker

100 kcal

Oatmeal, Instant, Regular

Quaker

100 kcal

Avena Canela Instant Oatmeal

Quaker

180 kcal

Avena Fresa, Instant Oatmeal

Quaker

160 kcal

Banana Bonanza Instant Oatmeal

Quaker

160 kcal

Banana Nut Instant Oatmeal

Quaker

230 kcal

Cinnamon & Pecan Instant Oatmeal

Quaker

160 kcal

Cinnamon Pecan Instant Oatmeal

Quaker

160 kcal

Cookies & Cream Instant Oatmeal

Quaker

130 kcal

Cranberry Almond Instant Oatmeal

Quaker

230 kcal

Fiber & Protein Instant Oatmeal

Quaker

150 kcal

Flavour Variety, Instant Oatmeal

Quaker

170 kcal

Gingerbread Spice Instant Oatmeal

Quaker

110 kcal

Honey & Almonds Instant Oatmeal

Quaker

190 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Raspberry Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.