Wholewheat Fusilli

Common Food

15.23

% from protein

78.01

% from carbs

78.01

% from fat

Wholewheat Fusilli Nutrients FAQs

Nutrients

What is the calorie content of Wholewheat Fusilli?

A typical serving 180 g cooked pasta (as consumed) (180 grams) of Wholewheat Fusilli contains approximately 226 calories.

You can check the exact calorie content by logging Wholewheat Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholewheat Fusilli have?

The amount of fat in Wholewheat Fusilli depends on the ingredients and preparation method. On average, one serving 180 g cooked pasta (as consumed) (180 grams) of Wholewheat Fusilli contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholewheat Fusilli have?

The protein content in Wholewheat Fusilli depends on the ingredients exists in it. On average, 180 g cooked pasta (as consumed) (180 grams) of Wholewheat Fusilli contains approximately 8.1 grams of protein.

Know your exact protein requirement and how much protein you get from Wholewheat Fusilli, Download Nutribit app for healthier you!

How much sugar does a Wholewheat Fusilli have?

On average, 180 g cooked pasta (as consumed) (180 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholewheat Fusilli.

How Much carbohydrates (carbs) is in Wholewheat Fusilli?

The amount of carbohydrates (carbs) in Wholewheat Fusilli depends on its serving size and preparation. On average, 180 g cooked pasta (as consumed) (180 grams) contains about 41.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholewheat Fusilli.

How Much Fiber is in Wholewheat Fusilli?

Wholewheat Fusilli contains approximately 5.4 grams of fiber in 180 g cooked pasta (as consumed) (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholewheat Fusilli for healthier you!

What vitamins and minerals are in a Wholewheat Fusilli?

Wholewheat Fusilli does not contain any mineral or vitamin.

General

Does Wholewheat Fusilli contain caffeine?

Wholewheat Fusilli does not contain any caffeine.

Does Wholewheat Fusilli contain alcohol?

Wholewheat Fusilli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholewheat Fusilli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholewheat Fusilli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholewheat Fusilli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholewheat Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholewheat Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholewheat Fusilli for free?

Yes! Since Wholewheat Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholewheat Fusilli with water tracking feature?

Nutribit automatically calculates the water content of Wholewheat Fusilli and adds it to your daily hydration log. Simply log Wholewheat Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholewheat Fusilli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholewheat Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholewheat Fusilli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholewheat Fusilli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholewheat Fusilli

Total Carbohydrates in Wholewheat Fusilli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wholewheat Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wholewheat Fusilli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wholewheat Fusilli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wholewheat Fusilli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wholewheat Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wholewheat Fusilli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wholewheat Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wholewheat Fusilli aids weight management by helping you feel full longer.

Fiber-rich carbs from Wholewheat Fusilli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wholewheat Fusilli enhances brain function and helps improve memory and focus.

Glucose from Wholewheat Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wholewheat Fusilli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wholewheat Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wholewheat Fusilli promotes gut health by feeding beneficial gut bacteria.

Fiber in Wholewheat Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wholewheat Fusilli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wholewheat Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wholewheat Fusilli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wholewheat Fusilli, help regulate blood pressure and reduce hypertension risk.

Protein in Wholewheat Fusilli supports building and repairing tissues.

Builds and repairs tissues in Wholewheat Fusilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wholewheat Fusilli supports immune function.

Supports immune function in Wholewheat Fusilli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wholewheat Fusilli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wholewheat Fusilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wholewheat Fusilli provides energy.

Provides energy in Wholewheat Fusilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wholewheat Fusilli supports muscle growth and strength.

Supports muscle growth and strength in Wholewheat Fusilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wholewheat Fusilli helps in weight management.

Helps in weight management in Wholewheat Fusilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wholewheat Fusilli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wholewheat Fusilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wholewheat Fusilli supports bone health.

Supports bone health in Wholewheat Fusilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wholewheat Fusilli improves skin, hair, and nails.

Improves skin, hair, and nails in Wholewheat Fusilli is essential for the health and growth of hair, skin, and nails.

Protein in Wholewheat Fusilli regulates blood sugar levels.

Regulates blood sugar levels in Wholewheat Fusilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wholewheat Fusilli supports digestion.

Fiber in Wholewheat Fusilli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wholewheat Fusilli supports heart health.

Soluble fiber in Wholewheat Fusilli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wholewheat Fusilli aids in weight management.

Fiber-rich foods in Wholewheat Fusilli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wholewheat Fusilli regulates blood sugar.

Fiber in Wholewheat Fusilli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wholewheat Fusilli promotes gut health.

Fiber in Wholewheat Fusilli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wholewheat Fusilli lowers the risk of colon cancer.

A high-fiber diet from Wholewheat Fusilli is linked to a reduced risk of colon cancer.

Fiber in Wholewheat Fusilli improves skin health.

Fiber in Wholewheat Fusilli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wholewheat Fusilli helps lower blood pressure.

Adequate fiber in Wholewheat Fusilli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wholewheat Fusilli boosts immune function.

Fiber in Wholewheat Fusilli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wholewheat Fusilli reduces the risk of type 2 diabetes.

Fiber in Wholewheat Fusilli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 226 calories?

The amount of exercise required to burn off 180 g cooked pasta (as consumed) Wholewheat Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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