Wholewheat biscuit
Common Food
11.62
% from protein83.73
% from carbs83.73
% from fatNutrition Facts
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Wholewheat biscuit Nutrients FAQs
Nutrients
- Vitamin B-6:Wholewheat biscuit has 0.1254 mg of Vitamin B-6.
- Wholewheat biscuit has 22.05mg of Calcium.
- Wholewheat biscuit has 1.96mg of Sodium, Na.
- Wholewheat biscuit has 175.42mg of Potassium, K.
- Wholewheat biscuit has 1.6317mg of Iron.
What is the calorie content of Wholewheat biscuit?
A typical serving 49 grams (49 grams) of Wholewheat biscuit contains approximately 171 calories.
You can check the exact calorie content by logging Wholewheat biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholewheat biscuit have?
The amount of fat in Wholewheat biscuit depends on the ingredients and preparation method. On average, one serving 49 grams (49 grams) of Wholewheat biscuit contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholewheat biscuit have?
The protein content in Wholewheat biscuit depends on the ingredients exists in it. On average, 49 grams (49 grams) of Wholewheat biscuit contains approximately 5.51 grams of protein.
Know your exact protein requirement and how much protein you get from Wholewheat biscuit, Download Nutribit app for healthier you!
How much sugar does a Wholewheat biscuit have?
On average, 49 grams (49 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholewheat biscuit.
How Much carbohydrates (carbs) is in Wholewheat biscuit?
The amount of carbohydrates (carbs) in Wholewheat biscuit depends on its serving size and preparation. On average, 49 grams (49 grams) contains about 39.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholewheat biscuit.
How Much Fiber is in Wholewheat biscuit?
Wholewheat biscuit contains approximately 5.78 grams of fiber in 49 grams (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholewheat biscuit for healthier you!
What vitamins and minerals are in a Wholewheat biscuit?
Vitamins in Wholewheat biscuit:
Wholewheat biscuit contains following minerals:
General
Does Wholewheat biscuit contain caffeine?
Wholewheat biscuit does not contain any caffeine.
Does Wholewheat biscuit contain alcohol?
Wholewheat biscuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholewheat biscuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholewheat biscuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholewheat biscuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholewheat biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholewheat biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholewheat biscuit for free?
Yes! Since Wholewheat biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholewheat biscuit with water tracking feature?
Nutribit automatically calculates the water content of Wholewheat biscuit and adds it to your daily hydration log. Simply log Wholewheat biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholewheat biscuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholewheat biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholewheat biscuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholewheat biscuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholewheat biscuit
Fiber in Wholewheat biscuit supports digestion.
Fiber in Wholewheat biscuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholewheat biscuit supports heart health.
Soluble fiber in Wholewheat biscuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholewheat biscuit aids in weight management.
Fiber-rich foods in Wholewheat biscuit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholewheat biscuit regulates blood sugar.
Fiber in Wholewheat biscuit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholewheat biscuit promotes gut health.
Fiber in Wholewheat biscuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholewheat biscuit lowers the risk of colon cancer.
A high-fiber diet from Wholewheat biscuit is linked to a reduced risk of colon cancer.
Fiber in Wholewheat biscuit improves skin health.
Fiber in Wholewheat biscuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholewheat biscuit helps lower blood pressure.
Adequate fiber in Wholewheat biscuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholewheat biscuit boosts immune function.
Fiber in Wholewheat biscuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholewheat biscuit reduces the risk of type 2 diabetes.
Fiber in Wholewheat biscuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Wholewheat biscuit supports bone health.
Supports Bone Health in Wholewheat biscuit helps in the formation of bone structure and improves bone density and strength.
Magnesium in Wholewheat biscuit promotes heart health.
Promotes Heart Health in Wholewheat biscuit helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Wholewheat biscuit aids muscle function.
Aids Muscle Function in Wholewheat biscuit helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Wholewheat biscuit enhances nerve function.
Enhances Nerve Function in Wholewheat biscuit supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Wholewheat biscuit improves sleep quality.
Improves Sleep Quality in Wholewheat biscuit regulates sleep patterns by supporting melatonin production.
Magnesium in Wholewheat biscuit supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Wholewheat biscuit helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Wholewheat biscuit reduces migraine frequency.
Reduces Migraine Frequency in Wholewheat biscuit may help reduce the frequency and severity of migraines.
Magnesium in Wholewheat biscuit promotes digestive health.
Promotes Digestive Health in Wholewheat biscuit supports bowel function and helps prevent constipation.
Magnesium in Wholewheat biscuit helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Wholewheat biscuit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Wholewheat biscuit boosts protein synthesis.
Boosts Protein Synthesis in Wholewheat biscuit plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 171 calories?
The amount of exercise required to burn off 49 grams Wholewheat biscuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.