Japanese Style Cold Noodles with Soup

Myojo

Total Energy

388

kcal

84.54

% from carbs

9.51

% from protein

5.94

% from fats

In 160 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

1mg

0.3%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

80g

29.1%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Style Cold Noodles with Soup

A typical serving 1 bag of Japanese Style Cold Noodles with Soup (160 grams) contains approximately 388 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Cold Noodles with Soup depends on the ingredients and preparation method. On average, one serving 1 bag (160 grams) of Japanese Style Cold Noodles with Soup contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Cold Noodles with Soup depends on the ingredients exists in it. On average, 1 bag of Japanese Style Cold Noodles with Soup (about 160 grams) contains approximately 9 grams of protein.

On average, 1 bag (about 160 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 160 grams) contains about 80 grams of carbohydrates.

Japanese Style Cold Noodles with Soup contains approximately 1 grams of fiber in 1 bag (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 388 calories?

The amount of exercise required to burn off 1 bag Japanese Style Cold Noodles with Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.