Japanese Style Cold Noodles with Soup

Myojo

9.51

% from protein

84.54

% from carbs

84.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
388
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Cholesterol 1 mg
0.3%

Sodium, Na 1400 mg
60.9%

Total Carbohydrates 80 g
29.1%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.4 mg

Japanese Style Cold Noodles with Soup Nutrients FAQs

Nutrients

What is the calorie content of Japanese Style Cold Noodles with Soup?

A typical serving 1 bag (160 grams) of Japanese Style Cold Noodles with Soup contains approximately 388 calories.

You can check the exact calorie content by logging Japanese Style Cold Noodles with Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Style Cold Noodles with Soup have?

The amount of fat in Japanese Style Cold Noodles with Soup depends on the ingredients and preparation method. On average, one serving 1 bag (160 grams) of Japanese Style Cold Noodles with Soup contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Style Cold Noodles with Soup have?

The protein content in Japanese Style Cold Noodles with Soup depends on the ingredients exists in it. On average, 1 bag (160 grams) of Japanese Style Cold Noodles with Soup contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Style Cold Noodles with Soup, Download Nutribit app for healthier you!

How much sugar does a Japanese Style Cold Noodles with Soup have?

On average, 1 bag (160 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Cold Noodles with Soup.

How Much carbohydrates (carbs) is in Japanese Style Cold Noodles with Soup?

The amount of carbohydrates (carbs) in Japanese Style Cold Noodles with Soup depends on its serving size and preparation. On average, 1 bag (160 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Style Cold Noodles with Soup.

How Much Fiber is in Japanese Style Cold Noodles with Soup?

Japanese Style Cold Noodles with Soup contains approximately 1 grams of fiber in 1 bag (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Cold Noodles with Soup for healthier you!

What vitamins and minerals are in a Japanese Style Cold Noodles with Soup?

Japanese Style Cold Noodles with Soup contains following minerals:

  • Japanese Style Cold Noodles with Soup has 26mg of Calcium.
  • Japanese Style Cold Noodles with Soup has 1400mg of Sodium, Na.
  • Japanese Style Cold Noodles with Soup has 1.44mg of Iron.

General

Does Japanese Style Cold Noodles with Soup contain caffeine?

Japanese Style Cold Noodles with Soup does not contain any caffeine.

Does Japanese Style Cold Noodles with Soup contain alcohol?

Japanese Style Cold Noodles with Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Style Cold Noodles with Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Cold Noodles with Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Style Cold Noodles with Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Style Cold Noodles with Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Cold Noodles with Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Style Cold Noodles with Soup for free?

Yes! Since Japanese Style Cold Noodles with Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Style Cold Noodles with Soup with water tracking feature?

Nutribit automatically calculates the water content of Japanese Style Cold Noodles with Soup and adds it to your daily hydration log. Simply log Japanese Style Cold Noodles with Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Style Cold Noodles with Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Cold Noodles with Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Style Cold Noodles with Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Style Cold Noodles with Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Style Cold Noodles with Soup

Total Carbohydrates in Japanese Style Cold Noodles with Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Style Cold Noodles with Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Style Cold Noodles with Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Style Cold Noodles with Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Style Cold Noodles with Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Style Cold Noodles with Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Style Cold Noodles with Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Style Cold Noodles with Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Style Cold Noodles with Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Style Cold Noodles with Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Style Cold Noodles with Soup enhances brain function and helps improve memory and focus.

Glucose from Japanese Style Cold Noodles with Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Style Cold Noodles with Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Style Cold Noodles with Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Style Cold Noodles with Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Style Cold Noodles with Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Style Cold Noodles with Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Style Cold Noodles with Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Style Cold Noodles with Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Style Cold Noodles with Soup, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese Style Cold Noodles with Soup supports building and repairing tissues.

Builds and repairs tissues in Japanese Style Cold Noodles with Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Style Cold Noodles with Soup supports immune function.

Supports immune function in Japanese Style Cold Noodles with Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Style Cold Noodles with Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Style Cold Noodles with Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Style Cold Noodles with Soup provides energy.

Provides energy in Japanese Style Cold Noodles with Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Style Cold Noodles with Soup supports muscle growth and strength.

Supports muscle growth and strength in Japanese Style Cold Noodles with Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Style Cold Noodles with Soup helps in weight management.

Helps in weight management in Japanese Style Cold Noodles with Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Style Cold Noodles with Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Style Cold Noodles with Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Style Cold Noodles with Soup supports bone health.

Supports bone health in Japanese Style Cold Noodles with Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Style Cold Noodles with Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Style Cold Noodles with Soup is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Style Cold Noodles with Soup regulates blood sugar levels.

Regulates blood sugar levels in Japanese Style Cold Noodles with Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Japanese Style Cold Noodles with Soup supports fluid balance.

Maintains Fluid Balance in Japanese Style Cold Noodles with Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Style Cold Noodles with Soup supports nerve function.

Supports Nerve Function in Japanese Style Cold Noodles with Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Style Cold Noodles with Soup helps regulate blood pressure.

Regulates Blood Pressure in Japanese Style Cold Noodles with Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Style Cold Noodles with Soup supports muscle function.

Aids Muscle Function in Japanese Style Cold Noodles with Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese Style Cold Noodles with Soup aids nutrient absorption.

Improves Nutrient Absorption in Japanese Style Cold Noodles with Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Style Cold Noodles with Soup helps balance pH levels.

Balances pH Levels in Japanese Style Cold Noodles with Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese Style Cold Noodles with Soup supports bone health.

Supports Bone Health in Japanese Style Cold Noodles with Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 388 calories?

The amount of exercise required to burn off 1 bag Japanese Style Cold Noodles with Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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