Japanische somen nudeln

Common Food

Total Energy

230.6

kcal

86.34

% from carbs

12.46

% from protein

1.2

% from fats

In 176 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

283.4mg

12.3%

Potassium, K

51mg

1.1%

Total Carbohydrates

48.5g

17.6%

Protein

7g

14.1%

Water

119.5g

Ash

0.6g

Energy

964.5kJ

Calcium, Ca

14.1mg

Iron, Fe

0.9mg

Magnesium, Mg

3.5mg

Phosphorus, P

47.5mg

Zinc, Zn

0.4mg

Manganese, Mn

0.4mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Folate, total

3.5UG

Folate, food

3.5UG

Folate, DFE

3.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.1g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.5g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanische somen nudeln

A typical serving 176 gramm of Japanische somen nudeln (176 grams) contains approximately 230.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanische somen nudeln depends on the ingredients and preparation method. On average, one serving 176 gramm (176 grams) of Japanische somen nudeln contains approximately 0.3168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanische somen nudeln depends on the ingredients exists in it. On average, 176 gramm of Japanische somen nudeln (about 176 grams) contains approximately 7.04 grams of protein.

On average, 176 gramm (about 176 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 176 gramm (about 176 grams) contains about 48.4704 grams of carbohydrates.

Japanische somen nudeln contains approximately grams of fiber in 176 gramm (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 176 gramm Japanische somen nudeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.