Hot & Spicy Tofu Bites

Franklin Farms

Total Energy

100

kcal

15.24

% from carbs

41.9

% from protein

42.86

% from fats

In 57 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

280mg

12.2%

Potassium, K

90mg

1.9%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

160mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot & Spicy Tofu Bites

A typical serving 2 ounces of Hot & Spicy Tofu Bites (57 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot & Spicy Tofu Bites depends on the ingredients and preparation method. On average, one serving 2 ounces (57 grams) of Hot & Spicy Tofu Bites contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot & Spicy Tofu Bites depends on the ingredients exists in it. On average, 2 ounces of Hot & Spicy Tofu Bites (about 57 grams) contains approximately 11 grams of protein.

On average, 2 ounces (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 ounces (about 57 grams) contains about 4 grams of carbohydrates.

Hot & Spicy Tofu Bites contains approximately 2 grams of fiber in 2 ounces (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 ounces Hot & Spicy Tofu Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.