Fusion Tofu, Italian

Franklin Farms

Total Energy

100

kcal

24

% from carbs

40

% from protein

36

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

210mg

9.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Protein

10g

20%

Calcium, Ca

180mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fusion Tofu, Italian

A typical serving 3 ounces of Fusion Tofu, Italian (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fusion Tofu, Italian depends on the ingredients and preparation method. On average, one serving 3 ounces (85 grams) of Fusion Tofu, Italian contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fusion Tofu, Italian depends on the ingredients exists in it. On average, 3 ounces of Fusion Tofu, Italian (about 85 grams) contains approximately 10 grams of protein.

On average, 3 ounces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 ounces (about 85 grams) contains about 6 grams of carbohydrates.

Fusion Tofu, Italian contains approximately 4 grams of fiber in 3 ounces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 ounces Fusion Tofu, Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.