Baked Spinach Knishes
Gabila's
15.38
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Baked Spinach Knishes Nutrients FAQs
Nutrients
- Vitamin C:Baked Spinach Knishes has 1.8 mg of Vitamin C.
- Baked Spinach Knishes has 156mg of Calcium.
- Baked Spinach Knishes has 84mg of Sodium, Na.
- Baked Spinach Knishes has 2.7mg of Iron.
What is the calorie content of Baked Spinach Knishes?
A typical serving 1 knish (128 grams) of Baked Spinach Knishes contains approximately 150 calories.
You can check the exact calorie content by logging Baked Spinach Knishes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Spinach Knishes have?
The amount of fat in Baked Spinach Knishes depends on the ingredients and preparation method. On average, one serving 1 knish (128 grams) of Baked Spinach Knishes contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Spinach Knishes have?
The protein content in Baked Spinach Knishes depends on the ingredients exists in it. On average, 1 knish (128 grams) of Baked Spinach Knishes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Spinach Knishes, Download Nutribit app for healthier you!
How much sugar does a Baked Spinach Knishes have?
On average, 1 knish (128 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Spinach Knishes.
How Much carbohydrates (carbs) is in Baked Spinach Knishes?
The amount of carbohydrates (carbs) in Baked Spinach Knishes depends on its serving size and preparation. On average, 1 knish (128 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Spinach Knishes.
How Much Fiber is in Baked Spinach Knishes?
Baked Spinach Knishes contains approximately 5 grams of fiber in 1 knish (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Spinach Knishes for healthier you!
What vitamins and minerals are in a Baked Spinach Knishes?
Vitamins in Baked Spinach Knishes:
Baked Spinach Knishes contains following minerals:
General
Does Baked Spinach Knishes contain caffeine?
Baked Spinach Knishes does not contain any caffeine.
Does Baked Spinach Knishes contain alcohol?
Baked Spinach Knishes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Spinach Knishes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Spinach Knishes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Spinach Knishes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Spinach Knishes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Spinach Knishes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Spinach Knishes for free?
Yes! Since Baked Spinach Knishes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Spinach Knishes with water tracking feature?
Nutribit automatically calculates the water content of Baked Spinach Knishes and adds it to your daily hydration log. Simply log Baked Spinach Knishes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Spinach Knishes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Spinach Knishes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Spinach Knishes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Spinach Knishes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Spinach Knishes
Fiber in Baked Spinach Knishes supports digestion.
Fiber in Baked Spinach Knishes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baked Spinach Knishes supports heart health.
Soluble fiber in Baked Spinach Knishes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baked Spinach Knishes aids in weight management.
Fiber-rich foods in Baked Spinach Knishes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baked Spinach Knishes regulates blood sugar.
Fiber in Baked Spinach Knishes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baked Spinach Knishes promotes gut health.
Fiber in Baked Spinach Knishes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baked Spinach Knishes lowers the risk of colon cancer.
A high-fiber diet from Baked Spinach Knishes is linked to a reduced risk of colon cancer.
Fiber in Baked Spinach Knishes improves skin health.
Fiber in Baked Spinach Knishes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baked Spinach Knishes helps lower blood pressure.
Adequate fiber in Baked Spinach Knishes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baked Spinach Knishes boosts immune function.
Fiber in Baked Spinach Knishes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baked Spinach Knishes reduces the risk of type 2 diabetes.
Fiber in Baked Spinach Knishes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Baked Spinach Knishes supports bone health.
Calcium in Baked Spinach Knishes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baked Spinach Knishes supports muscle function.
Calcium in Baked Spinach Knishes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baked Spinach Knishes supports heart health.
Calcium in Baked Spinach Knishes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baked Spinach Knishes supports nerve transmission.
Calcium in Baked Spinach Knishes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baked Spinach Knishes supports blood clotting.
Calcium in Baked Spinach Knishes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baked Spinach Knishes supports hormonal secretion.
Calcium in Baked Spinach Knishes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baked Spinach Knishes supports weight management.
Calcium in Baked Spinach Knishes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baked Spinach Knishes supports dental health.
Calcium in Baked Spinach Knishes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baked Spinach Knishes supports blood pressure regulation.
Calcium in Baked Spinach Knishes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 knish Baked Spinach Knishes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.