Baked Spinach Knishes

Gabila's

Total Energy

150

kcal

61.54

% from carbs

15.38

% from protein

23.08

% from fats

In 128 g

% daily value

Total Fat

4g

6.2%

Cholesterol

8mg

2.7%

Sodium, Na

84mg

3.7%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

156mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Spinach Knishes

A typical serving 1 knish of Baked Spinach Knishes (128 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Spinach Knishes depends on the ingredients and preparation method. On average, one serving 1 knish (128 grams) of Baked Spinach Knishes contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Spinach Knishes depends on the ingredients exists in it. On average, 1 knish of Baked Spinach Knishes (about 128 grams) contains approximately 6 grams of protein.

On average, 1 knish (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 knish (about 128 grams) contains about 24 grams of carbohydrates.

Baked Spinach Knishes contains approximately 5 grams of fiber in 1 knish (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 knish Baked Spinach Knishes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.