Potato Knishes

Gabila's

Total Energy

180

kcal

78.9

% from carbs

8.77

% from protein

12.33

% from fats

In 128 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

428mg

18.6%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Knishes

A typical serving 1 piece of Potato Knishes (128 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Knishes depends on the ingredients and preparation method. On average, one serving 1 piece (128 grams) of Potato Knishes contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Knishes depends on the ingredients exists in it. On average, 1 piece of Potato Knishes (about 128 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 128 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 128 grams) contains about 36 grams of carbohydrates.

Potato Knishes contains approximately 2 grams of fiber in 1 piece (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Potato Knishes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.