Potato Knishes

Gabila's

8.77

% from protein

78.9

% from carbs

78.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
180
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 428 mg
18.6%
Total Carbohydrates 36 g
13.1%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 6 mg
Calcium 26 mg
Iron 1.4 mg

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Potato Knishes Nutrients FAQs

Nutrients

What is the calorie content of Potato Knishes?

A typical serving 1 piece (128 grams) of Potato Knishes contains approximately 180 calories.

You can check the exact calorie content by logging Potato Knishes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Knishes have?

The amount of fat in Potato Knishes depends on the ingredients and preparation method. On average, one serving 1 piece (128 grams) of Potato Knishes contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Knishes have?

The protein content in Potato Knishes depends on the ingredients exists in it. On average, 1 piece (128 grams) of Potato Knishes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Knishes, Download Nutribit app for healthier you!

How much sugar does a Potato Knishes have?

On average, 1 piece (128 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Knishes.

How Much carbohydrates (carbs) is in Potato Knishes?

The amount of carbohydrates (carbs) in Potato Knishes depends on its serving size and preparation. On average, 1 piece (128 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Knishes.

How Much Fiber is in Potato Knishes?

Potato Knishes contains approximately 2 grams of fiber in 1 piece (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Knishes for healthier you!

What vitamins and minerals are in a Potato Knishes?

Vitamins in Potato Knishes:

  • Vitamin C:Potato Knishes has 6 mg of Vitamin C.

Potato Knishes contains following minerals:

  • Potato Knishes has 26mg of Calcium.
  • Potato Knishes has 428mg of Sodium, Na.
  • Potato Knishes has 1.44mg of Iron.

General

Does Potato Knishes contain caffeine?

Potato Knishes does not contain any caffeine.

Does Potato Knishes contain alcohol?

Potato Knishes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Knishes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Knishes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Knishes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Knishes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Knishes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Knishes for free?

Yes! Since Potato Knishes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Knishes with water tracking feature?

Nutribit automatically calculates the water content of Potato Knishes and adds it to your daily hydration log. Simply log Potato Knishes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Knishes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Knishes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Knishes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Knishes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Knishes

Sodium, Na in Potato Knishes supports fluid balance.

Maintains Fluid Balance in Potato Knishes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Knishes supports nerve function.

Supports Nerve Function in Potato Knishes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Knishes helps regulate blood pressure.

Regulates Blood Pressure in Potato Knishes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Knishes supports muscle function.

Aids Muscle Function in Potato Knishes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Knishes aids nutrient absorption.

Improves Nutrient Absorption in Potato Knishes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Knishes helps balance pH levels.

Balances pH Levels in Potato Knishes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Knishes supports bone health.

Supports Bone Health in Potato Knishes helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Potato Knishes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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