Spinach Knishes

A typical serving 1 knish of Spinach Knishes contains approximately 150 calories.

You can check the exact calorie content by logging Spinach Knishes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Spinach Knishes depends on the ingredients and preparation method. On average, one serving 1 knish of Spinach Knishes contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Knishes depends on the ingredients exists in it. On average, 1 knish of Spinach Knishes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Knishes, Download Nutribit app for healthier you!

On average, 1 knish contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Knishes.

The amount of carbohydrates (carbs) in Spinach Knishes depends on its serving size and preparation. On average, 1 knish contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Knishes.

Spinach Knishes contains approximately 3 grams of fiber in 1 knish.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Knishes for healthier you!

Spinach Knishes contains following minerals:

• Spinach Knishes has 26mg of Calcium.
• Spinach Knishes has 184mg of Sodium, Na.
• Spinach Knishes has 270mg of Potassium, K.
• Spinach Knishes has 1.4mg of Iron.

Spinach Knishes does not contain any caffeine.

Spinach Knishes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Knishes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Spinach Knishes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Knishes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Spinach Knishes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Spinach Knishes and adds it to your daily hydration log. Simply log Spinach Knishes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Knishes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Spinach Knishes data can be accessed offline in the Nutribit app anytime anywhere!