Spanish Omelette
Main Course, Savory, Hearty
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
18g
27.7%
Saturated
5g
25%
Polyunsaturated
1g
Monounsaturated
10g
Sodium, Na
400mg
17.4%
Potassium, K
450mg
9.6%
Total Carbohydrates
10g
3.6%
Fiber
2g
7.1%
Sugars
4g
8%
Starch
3g
Protein
12g
24%
Water
150g
Glucose
1g
Sucrose
3g
Vitamin A, RAE
150UG
Vitamin C, total ascorbic acid
10mg
Vitamin D (D2 + D3)
1UG
Vitamin E
1.5MG_ATE
Biotin
5UG
Folic acid
100UG
Iron, Fe
2mg
Calcium, Ca
200mg
Zinc, Zn
2mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spanish Omelette
How Many Calories Are in Spanish Omelette?
How Many Calories Are in Spanish Omelette?
How Much Fat Is in Spanish Omelette?
How Much Fat Is in Spanish Omelette?
How Much Protein is in Spanish Omelette?
How Much Protein is in Spanish Omelette?
How Much Sugar is in Spanish Omelette?
How Much Sugar is in Spanish Omelette?
How Much carbohydrates (carbs) is in Spanish Omelette?
How Much carbohydrates (carbs) is in Spanish Omelette?
How Much Fiber is in Spanish Omelette?
How Much Fiber is in Spanish Omelette?
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The amount of exercise required to burn off 1 piece Spanish Omelette
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.