Baked Broccoli Cheddar Rice

Reser's

15.28

% from protein

34.72

% from carbs

34.72

% from fat

Baked Broccoli Cheddar Rice Nutrients FAQs

Nutrients

What is the calorie content of Baked Broccoli Cheddar Rice?

A typical serving 1 cup (220 grams) of Baked Broccoli Cheddar Rice contains approximately 290 calories.

You can check the exact calorie content by logging Baked Broccoli Cheddar Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Broccoli Cheddar Rice have?

The amount of fat in Baked Broccoli Cheddar Rice depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Baked Broccoli Cheddar Rice contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Broccoli Cheddar Rice have?

The protein content in Baked Broccoli Cheddar Rice depends on the ingredients exists in it. On average, 1 cup (220 grams) of Baked Broccoli Cheddar Rice contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Broccoli Cheddar Rice, Download Nutribit app for healthier you!

How much sugar does a Baked Broccoli Cheddar Rice have?

On average, 1 cup (220 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Broccoli Cheddar Rice.

How Much carbohydrates (carbs) is in Baked Broccoli Cheddar Rice?

The amount of carbohydrates (carbs) in Baked Broccoli Cheddar Rice depends on its serving size and preparation. On average, 1 cup (220 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Broccoli Cheddar Rice.

How Much Fiber is in Baked Broccoli Cheddar Rice?

Baked Broccoli Cheddar Rice contains approximately 2 grams of fiber in 1 cup (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Broccoli Cheddar Rice for healthier you!

What vitamins and minerals are in a Baked Broccoli Cheddar Rice?

Vitamins in Baked Broccoli Cheddar Rice:

  • Vitamin A:Baked Broccoli Cheddar Rice has 750 IU of Vitamin A.
  • Vitamin C:Baked Broccoli Cheddar Rice has 15 mg of Vitamin C.

Baked Broccoli Cheddar Rice contains following minerals:

  • Baked Broccoli Cheddar Rice has 195mg of Calcium.
  • Baked Broccoli Cheddar Rice has 850mg of Sodium, Na.
  • Baked Broccoli Cheddar Rice has 0.36mg of Iron.

General

Does Baked Broccoli Cheddar Rice contain caffeine?

Baked Broccoli Cheddar Rice does not contain any caffeine.

Does Baked Broccoli Cheddar Rice contain alcohol?

Baked Broccoli Cheddar Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Broccoli Cheddar Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Broccoli Cheddar Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Broccoli Cheddar Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Broccoli Cheddar Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Broccoli Cheddar Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Broccoli Cheddar Rice for free?

Yes! Since Baked Broccoli Cheddar Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Broccoli Cheddar Rice with water tracking feature?

Nutribit automatically calculates the water content of Baked Broccoli Cheddar Rice and adds it to your daily hydration log. Simply log Baked Broccoli Cheddar Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Broccoli Cheddar Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Broccoli Cheddar Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Broccoli Cheddar Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Broccoli Cheddar Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Broccoli Cheddar Rice

Protein and Vitamin A in Baked Broccoli Cheddar Rice supports bone health.

  • Protein in Baked Broccoli Cheddar Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Baked Broccoli Cheddar Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Baked Broccoli Cheddar Rice supports building and repairing tissues.

Builds and repairs tissues in Baked Broccoli Cheddar Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Broccoli Cheddar Rice supports immune function.

Supports immune function in Baked Broccoli Cheddar Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Broccoli Cheddar Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Broccoli Cheddar Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Broccoli Cheddar Rice provides energy.

Provides energy in Baked Broccoli Cheddar Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Broccoli Cheddar Rice supports muscle growth and strength.

Supports muscle growth and strength in Baked Broccoli Cheddar Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Broccoli Cheddar Rice helps in weight management.

Helps in weight management in Baked Broccoli Cheddar Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Broccoli Cheddar Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Broccoli Cheddar Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Broccoli Cheddar Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Broccoli Cheddar Rice is essential for the health and growth of hair, skin, and nails.

Protein in Baked Broccoli Cheddar Rice regulates blood sugar levels.

Regulates blood sugar levels in Baked Broccoli Cheddar Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Baked Broccoli Cheddar Rice supports eye health.

Vitamin A in Baked Broccoli Cheddar Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baked Broccoli Cheddar Rice boosts immune function.

Vitamin A in Baked Broccoli Cheddar Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baked Broccoli Cheddar Rice promotes healthy skin.

Vitamin A in Baked Broccoli Cheddar Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baked Broccoli Cheddar Rice enhances reproductive health.

Vitamin A in Baked Broccoli Cheddar Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baked Broccoli Cheddar Rice reduces the risk of certain cancers.

Vitamin A in Baked Broccoli Cheddar Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baked Broccoli Cheddar Rice promotes healthy development during pregnancy.

Vitamin A in Baked Broccoli Cheddar Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baked Broccoli Cheddar Rice maintains healthy mucous membranes.

Vitamin A in Baked Broccoli Cheddar Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baked Broccoli Cheddar Rice improves wound healing.

Vitamin A in Baked Broccoli Cheddar Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baked Broccoli Cheddar Rice may reduce the risk of macular degeneration.

Vitamin A in Baked Broccoli Cheddar Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Baked Broccoli Cheddar Rice supports bone health.

Calcium in Baked Broccoli Cheddar Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baked Broccoli Cheddar Rice supports muscle function.

Calcium in Baked Broccoli Cheddar Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baked Broccoli Cheddar Rice supports heart health.

Calcium in Baked Broccoli Cheddar Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baked Broccoli Cheddar Rice supports nerve transmission.

Calcium in Baked Broccoli Cheddar Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baked Broccoli Cheddar Rice supports blood clotting.

Calcium in Baked Broccoli Cheddar Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baked Broccoli Cheddar Rice supports hormonal secretion.

Calcium in Baked Broccoli Cheddar Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baked Broccoli Cheddar Rice supports weight management.

Calcium in Baked Broccoli Cheddar Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baked Broccoli Cheddar Rice supports dental health.

Calcium in Baked Broccoli Cheddar Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baked Broccoli Cheddar Rice supports blood pressure regulation.

Calcium in Baked Broccoli Cheddar Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baked Broccoli Cheddar Rice supports fluid balance.

Maintains Fluid Balance in Baked Broccoli Cheddar Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Broccoli Cheddar Rice supports nerve function.

Supports Nerve Function in Baked Broccoli Cheddar Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Broccoli Cheddar Rice helps regulate blood pressure.

Regulates Blood Pressure in Baked Broccoli Cheddar Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Broccoli Cheddar Rice supports muscle function.

Aids Muscle Function in Baked Broccoli Cheddar Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Broccoli Cheddar Rice aids nutrient absorption.

Improves Nutrient Absorption in Baked Broccoli Cheddar Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Broccoli Cheddar Rice helps balance pH levels.

Balances pH Levels in Baked Broccoli Cheddar Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Broccoli Cheddar Rice supports bone health.

Supports Bone Health in Baked Broccoli Cheddar Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Baked Broccoli Cheddar Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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