Parfait, Vanilla Yogurt & Cherry Chocolate

Wawa

11.09

% from protein

72.87

% from carbs

72.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
250
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 120 mg
5.2%
Potassium, K 282 mg
6%
Total Carbohydrates 46 g
16.7%
Fiber 2 g
7.1%
Sugars 30 g
60%
Protein 7 g
14%
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 1.4 mg
Sugars, added 22 g

More items Like Parfait, Vanilla Yogurt & Cherry Chocolate

Parfait, Vanilla Yogurt & Peach

Wawa

240 kcal
Vanilla Yogurt & Apple Parfait

Wawa Grocery

250 kcal
Vanilla Yogurt & Blueberry Parfait

Wawa Grocery

230 kcal
Vanilla Yogurt & Mango Parfait

Wawa Grocery

230 kcal
Vanilla Yogurt & Strawberry Parfait

Wawa Grocery

230 kcal
Vanilla Yogurt & Tropical Fruit Parfait

Wawa Grocery

250 kcal
Vanilla Greek Yogurt & Mixed Berry Parfait

Wawa Grocery

240 kcal
Apple & Yogurt Parfait

Wawa Grocery

320 kcal
Mango & Yogurt Parfait

Wawa Grocery

340 kcal
Parfait, Strawberry & Yogurt

Wawa Grocery

330 kcal
Parfait, Mango & Yogurt

Wawa Grocery

350 kcal
Vanilla Greek Yogurt Parfait, Apple Blueberry Granola

Wawa Grocery

230 kcal
Mango and Yogurt Parfait

Wawa Grocery

320 kcal
Vanilla Yogurt Parfait

Honey Dew Donuts

280 kcal
Parfait Vanilla Yogurt

Champagne French Bakery Café

340 kcal
Vanilla Parfait Yogurt

Dannon

190 kcal
12oz Vanilla Yogurt Parfait

Just Fresh

490 kcal
Berry Parfait Vanilla Yogurt

On The Go

160 kcal
Yogurt, Greek, Parfait, Vanilla

Skotidakis

160 kcal
Vanilla Greek Yogurt Parfait

Fresh Grill

250 kcal
Yoplait Vanilla Yogurt Parfait

Lunch Box Kitchen

260 kcal
Melon Parfait, Vanilla Yogurt

Food By Flik

150 kcal
Cherry & Fark Chocolate Parfait

Taylor Farms

470 kcal

Parfait, Vanilla Yogurt & Cherry Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Parfait, Vanilla Yogurt & Cherry Chocolate?

A typical serving 1 parfait (156 grams) of Parfait, Vanilla Yogurt & Cherry Chocolate contains approximately 250 calories.

You can check the exact calorie content by logging Parfait, Vanilla Yogurt & Cherry Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parfait, Vanilla Yogurt & Cherry Chocolate have?

The amount of fat in Parfait, Vanilla Yogurt & Cherry Chocolate depends on the ingredients and preparation method. On average, one serving 1 parfait (156 grams) of Parfait, Vanilla Yogurt & Cherry Chocolate contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parfait, Vanilla Yogurt & Cherry Chocolate have?

The protein content in Parfait, Vanilla Yogurt & Cherry Chocolate depends on the ingredients exists in it. On average, 1 parfait (156 grams) of Parfait, Vanilla Yogurt & Cherry Chocolate contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Parfait, Vanilla Yogurt & Cherry Chocolate, Download Nutribit app for healthier you!

How much sugar does a Parfait, Vanilla Yogurt & Cherry Chocolate have?

On average, 1 parfait (156 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Vanilla Yogurt & Cherry Chocolate.

How Much carbohydrates (carbs) is in Parfait, Vanilla Yogurt & Cherry Chocolate?

The amount of carbohydrates (carbs) in Parfait, Vanilla Yogurt & Cherry Chocolate depends on its serving size and preparation. On average, 1 parfait (156 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parfait, Vanilla Yogurt & Cherry Chocolate.

How Much Fiber is in Parfait, Vanilla Yogurt & Cherry Chocolate?

Parfait, Vanilla Yogurt & Cherry Chocolate contains approximately 2 grams of fiber in 1 parfait (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Vanilla Yogurt & Cherry Chocolate for healthier you!

What vitamins and minerals are in a Parfait, Vanilla Yogurt & Cherry Chocolate?

Parfait, Vanilla Yogurt & Cherry Chocolate contains following minerals:

  • Parfait, Vanilla Yogurt & Cherry Chocolate has 195mg of Calcium.
  • Parfait, Vanilla Yogurt & Cherry Chocolate has 120mg of Sodium, Na.
  • Parfait, Vanilla Yogurt & Cherry Chocolate has 282mg of Potassium, K.
  • Parfait, Vanilla Yogurt & Cherry Chocolate has 1.44mg of Iron.

General

Does Parfait, Vanilla Yogurt & Cherry Chocolate contain caffeine?

Parfait, Vanilla Yogurt & Cherry Chocolate does not contain any caffeine.

Does Parfait, Vanilla Yogurt & Cherry Chocolate contain alcohol?

Parfait, Vanilla Yogurt & Cherry Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parfait, Vanilla Yogurt & Cherry Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Vanilla Yogurt & Cherry Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parfait, Vanilla Yogurt & Cherry Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parfait, Vanilla Yogurt & Cherry Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Vanilla Yogurt & Cherry Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parfait, Vanilla Yogurt & Cherry Chocolate for free?

Yes! Since Parfait, Vanilla Yogurt & Cherry Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parfait, Vanilla Yogurt & Cherry Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Parfait, Vanilla Yogurt & Cherry Chocolate and adds it to your daily hydration log. Simply log Parfait, Vanilla Yogurt & Cherry Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parfait, Vanilla Yogurt & Cherry Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Vanilla Yogurt & Cherry Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parfait, Vanilla Yogurt & Cherry Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parfait, Vanilla Yogurt & Cherry Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parfait, Vanilla Yogurt & Cherry Chocolate

Total Carbohydrates in Parfait, Vanilla Yogurt & Cherry Chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parfait, Vanilla Yogurt & Cherry Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parfait, Vanilla Yogurt & Cherry Chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parfait, Vanilla Yogurt & Cherry Chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parfait, Vanilla Yogurt & Cherry Chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parfait, Vanilla Yogurt & Cherry Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parfait, Vanilla Yogurt & Cherry Chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parfait, Vanilla Yogurt & Cherry Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parfait, Vanilla Yogurt & Cherry Chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Parfait, Vanilla Yogurt & Cherry Chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parfait, Vanilla Yogurt & Cherry Chocolate enhances brain function and helps improve memory and focus.

Glucose from Parfait, Vanilla Yogurt & Cherry Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parfait, Vanilla Yogurt & Cherry Chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parfait, Vanilla Yogurt & Cherry Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parfait, Vanilla Yogurt & Cherry Chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Parfait, Vanilla Yogurt & Cherry Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parfait, Vanilla Yogurt & Cherry Chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parfait, Vanilla Yogurt & Cherry Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parfait, Vanilla Yogurt & Cherry Chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parfait, Vanilla Yogurt & Cherry Chocolate, help regulate blood pressure and reduce hypertension risk.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate supports bone health.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate supports muscle function.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate supports heart health.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate supports nerve transmission.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate supports blood clotting.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate supports hormonal secretion.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate supports weight management.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate supports dental health.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate supports blood pressure regulation.

Calcium in Parfait, Vanilla Yogurt & Cherry Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 1 parfait Parfait, Vanilla Yogurt & Cherry Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP