Family Size Raisin Bran
Kroger
7.8
% from protein87.8
% from carbs87.8
% from fatNutrition Facts
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Family Size Raisin Bran Nutrients FAQs
Nutrients
- Vitamin A:Family Size Raisin Bran has 750 IU of Vitamin A.
- Vitamin C:Family Size Raisin Bran has 6 mg of Vitamin C.
- Family Size Raisin Bran has 52mg of Calcium.
- Family Size Raisin Bran has 350mg of Sodium, Na.
- Family Size Raisin Bran has 4.5mg of Iron.
What is the calorie content of Family Size Raisin Bran?
A typical serving 1 cup (56 grams) of Family Size Raisin Bran contains approximately 210 calories.
You can check the exact calorie content by logging Family Size Raisin Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Family Size Raisin Bran have?
The amount of fat in Family Size Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Family Size Raisin Bran contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Family Size Raisin Bran have?
The protein content in Family Size Raisin Bran depends on the ingredients exists in it. On average, 1 cup (56 grams) of Family Size Raisin Bran contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Family Size Raisin Bran, Download Nutribit app for healthier you!
How much sugar does a Family Size Raisin Bran have?
On average, 1 cup (56 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family Size Raisin Bran.
How Much carbohydrates (carbs) is in Family Size Raisin Bran?
The amount of carbohydrates (carbs) in Family Size Raisin Bran depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Family Size Raisin Bran.
How Much Fiber is in Family Size Raisin Bran?
Family Size Raisin Bran contains approximately 7 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Family Size Raisin Bran for healthier you!
What vitamins and minerals are in a Family Size Raisin Bran?
Vitamins in Family Size Raisin Bran:
Family Size Raisin Bran contains following minerals:
General
Does Family Size Raisin Bran contain caffeine?
Family Size Raisin Bran does not contain any caffeine.
Does Family Size Raisin Bran contain alcohol?
Family Size Raisin Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Family Size Raisin Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family Size Raisin Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Family Size Raisin Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Family Size Raisin Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family Size Raisin Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Family Size Raisin Bran for free?
Yes! Since Family Size Raisin Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Family Size Raisin Bran with water tracking feature?
Nutribit automatically calculates the water content of Family Size Raisin Bran and adds it to your daily hydration log. Simply log Family Size Raisin Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Family Size Raisin Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Family Size Raisin Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Family Size Raisin Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Family Size Raisin Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Family Size Raisin Bran
Total Carbohydrates in Family Size Raisin Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Family Size Raisin Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Family Size Raisin Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Family Size Raisin Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Family Size Raisin Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Family Size Raisin Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Family Size Raisin Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Family Size Raisin Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Family Size Raisin Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Family Size Raisin Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Family Size Raisin Bran enhances brain function and helps improve memory and focus.
Glucose from Family Size Raisin Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Family Size Raisin Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Family Size Raisin Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Family Size Raisin Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Family Size Raisin Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Family Size Raisin Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Family Size Raisin Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Family Size Raisin Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Family Size Raisin Bran, help regulate blood pressure and reduce hypertension risk.
Fiber in Family Size Raisin Bran supports digestion.
Fiber in Family Size Raisin Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Family Size Raisin Bran supports heart health.
Soluble fiber in Family Size Raisin Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Family Size Raisin Bran aids in weight management.
Fiber-rich foods in Family Size Raisin Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Family Size Raisin Bran regulates blood sugar.
Fiber in Family Size Raisin Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Family Size Raisin Bran promotes gut health.
Fiber in Family Size Raisin Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Family Size Raisin Bran lowers the risk of colon cancer.
A high-fiber diet from Family Size Raisin Bran is linked to a reduced risk of colon cancer.
Fiber in Family Size Raisin Bran improves skin health.
Fiber in Family Size Raisin Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Family Size Raisin Bran helps lower blood pressure.
Adequate fiber in Family Size Raisin Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Family Size Raisin Bran boosts immune function.
Fiber in Family Size Raisin Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Family Size Raisin Bran reduces the risk of type 2 diabetes.
Fiber in Family Size Raisin Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Family Size Raisin Bran supports eye health.
Vitamin A in Family Size Raisin Bran is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Family Size Raisin Bran boosts immune function.
Vitamin A in Family Size Raisin Bran helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Family Size Raisin Bran promotes healthy skin.
Vitamin A in Family Size Raisin Bran supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Family Size Raisin Bran enhances reproductive health.
Vitamin A in Family Size Raisin Bran plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Family Size Raisin Bran supports bone health.
Vitamin A in Family Size Raisin Bran contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Family Size Raisin Bran reduces the risk of certain cancers.
Vitamin A in Family Size Raisin Bran helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Family Size Raisin Bran promotes healthy development during pregnancy.
Vitamin A in Family Size Raisin Bran is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Family Size Raisin Bran maintains healthy mucous membranes.
Vitamin A in Family Size Raisin Bran helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Family Size Raisin Bran improves wound healing.
Vitamin A in Family Size Raisin Bran promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Family Size Raisin Bran may reduce the risk of macular degeneration.
Vitamin A in Family Size Raisin Bran, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Family Size Raisin Bran supports fluid balance.
Maintains Fluid Balance in Family Size Raisin Bran helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Family Size Raisin Bran supports nerve function.
Supports Nerve Function in Family Size Raisin Bran helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Family Size Raisin Bran helps regulate blood pressure.
Regulates Blood Pressure in Family Size Raisin Bran helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Family Size Raisin Bran supports muscle function.
Aids Muscle Function in Family Size Raisin Bran helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Family Size Raisin Bran aids nutrient absorption.
Improves Nutrient Absorption in Family Size Raisin Bran assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Family Size Raisin Bran helps balance pH levels.
Balances pH Levels in Family Size Raisin Bran helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Family Size Raisin Bran supports bone health.
Supports Bone Health in Family Size Raisin Bran helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Family Size Raisin Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.