Flatbread Sandwich, Ham & Cheese, Deli Style
Kroger
22.42
% from protein49.33
% from carbs49.33
% from fatNutrition Facts
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Flatbread Sandwich, Ham & Cheese, Deli Style Nutrients FAQs
Nutrients
- Flatbread Sandwich, Ham & Cheese, Deli Style has 260mg of Calcium.
- Flatbread Sandwich, Ham & Cheese, Deli Style has 1850mg of Sodium, Na.
- Flatbread Sandwich, Ham & Cheese, Deli Style has 550mg of Potassium, K.
- Flatbread Sandwich, Ham & Cheese, Deli Style has 3.8mg of Iron.
What is the calorie content of Flatbread Sandwich, Ham & Cheese, Deli Style?
A typical serving 1 sandwich of Flatbread Sandwich, Ham & Cheese, Deli Style contains approximately 450 calories.
You can check the exact calorie content by logging Flatbread Sandwich, Ham & Cheese, Deli Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Sandwich, Ham & Cheese, Deli Style have?
The amount of fat in Flatbread Sandwich, Ham & Cheese, Deli Style depends on the ingredients and preparation method. On average, one serving 1 sandwich of Flatbread Sandwich, Ham & Cheese, Deli Style contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Sandwich, Ham & Cheese, Deli Style have?
The protein content in Flatbread Sandwich, Ham & Cheese, Deli Style depends on the ingredients exists in it. On average, 1 sandwich of Flatbread Sandwich, Ham & Cheese, Deli Style contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Sandwich, Ham & Cheese, Deli Style, Download Nutribit app for healthier you!
How much sugar does a Flatbread Sandwich, Ham & Cheese, Deli Style have?
On average, 1 sandwich contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Sandwich, Ham & Cheese, Deli Style.
How Much carbohydrates (carbs) is in Flatbread Sandwich, Ham & Cheese, Deli Style?
The amount of carbohydrates (carbs) in Flatbread Sandwich, Ham & Cheese, Deli Style depends on its serving size and preparation. On average, 1 sandwich contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Sandwich, Ham & Cheese, Deli Style.
How Much Fiber is in Flatbread Sandwich, Ham & Cheese, Deli Style?
Flatbread Sandwich, Ham & Cheese, Deli Style contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Sandwich, Ham & Cheese, Deli Style for healthier you!
What vitamins and minerals are in a Flatbread Sandwich, Ham & Cheese, Deli Style?
Flatbread Sandwich, Ham & Cheese, Deli Style contains following minerals:
General
Does Flatbread Sandwich, Ham & Cheese, Deli Style contain caffeine?
Flatbread Sandwich, Ham & Cheese, Deli Style does not contain any caffeine.
Does Flatbread Sandwich, Ham & Cheese, Deli Style contain alcohol?
Flatbread Sandwich, Ham & Cheese, Deli Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Sandwich, Ham & Cheese, Deli Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Sandwich, Ham & Cheese, Deli Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Sandwich, Ham & Cheese, Deli Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Sandwich, Ham & Cheese, Deli Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Sandwich, Ham & Cheese, Deli Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Sandwich, Ham & Cheese, Deli Style for free?
Yes! Since Flatbread Sandwich, Ham & Cheese, Deli Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Sandwich, Ham & Cheese, Deli Style with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Sandwich, Ham & Cheese, Deli Style and adds it to your daily hydration log. Simply log Flatbread Sandwich, Ham & Cheese, Deli Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Sandwich, Ham & Cheese, Deli Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Sandwich, Ham & Cheese, Deli Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Sandwich, Ham & Cheese, Deli Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Sandwich, Ham & Cheese, Deli Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Sandwich, Ham & Cheese, Deli Style
Total Carbohydrates in Flatbread Sandwich, Ham & Cheese, Deli Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread Sandwich, Ham & Cheese, Deli Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread Sandwich, Ham & Cheese, Deli Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread Sandwich, Ham & Cheese, Deli Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread Sandwich, Ham & Cheese, Deli Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread Sandwich, Ham & Cheese, Deli Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread Sandwich, Ham & Cheese, Deli Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread Sandwich, Ham & Cheese, Deli Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread Sandwich, Ham & Cheese, Deli Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread Sandwich, Ham & Cheese, Deli Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread Sandwich, Ham & Cheese, Deli Style enhances brain function and helps improve memory and focus.
Glucose from Flatbread Sandwich, Ham & Cheese, Deli Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread Sandwich, Ham & Cheese, Deli Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread Sandwich, Ham & Cheese, Deli Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread Sandwich, Ham & Cheese, Deli Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread Sandwich, Ham & Cheese, Deli Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread Sandwich, Ham & Cheese, Deli Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread Sandwich, Ham & Cheese, Deli Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread Sandwich, Ham & Cheese, Deli Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread Sandwich, Ham & Cheese, Deli Style, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread Sandwich, Ham & Cheese, Deli Style supports building and repairing tissues.
Builds and repairs tissues in Flatbread Sandwich, Ham & Cheese, Deli Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Sandwich, Ham & Cheese, Deli Style supports immune function.
Supports immune function in Flatbread Sandwich, Ham & Cheese, Deli Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Sandwich, Ham & Cheese, Deli Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Sandwich, Ham & Cheese, Deli Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Sandwich, Ham & Cheese, Deli Style provides energy.
Provides energy in Flatbread Sandwich, Ham & Cheese, Deli Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Sandwich, Ham & Cheese, Deli Style supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Sandwich, Ham & Cheese, Deli Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Sandwich, Ham & Cheese, Deli Style helps in weight management.
Helps in weight management in Flatbread Sandwich, Ham & Cheese, Deli Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Sandwich, Ham & Cheese, Deli Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Sandwich, Ham & Cheese, Deli Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Sandwich, Ham & Cheese, Deli Style supports bone health.
Supports bone health in Flatbread Sandwich, Ham & Cheese, Deli Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Sandwich, Ham & Cheese, Deli Style improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Sandwich, Ham & Cheese, Deli Style is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Sandwich, Ham & Cheese, Deli Style regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Sandwich, Ham & Cheese, Deli Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style supports bone health.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style supports muscle function.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style supports heart health.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style supports nerve transmission.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style supports blood clotting.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style supports hormonal secretion.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style supports weight management.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style supports dental health.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style supports blood pressure regulation.
Calcium in Flatbread Sandwich, Ham & Cheese, Deli Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Sandwich, Ham & Cheese, Deli Style supports fluid balance.
Maintains Fluid Balance in Flatbread Sandwich, Ham & Cheese, Deli Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Sandwich, Ham & Cheese, Deli Style supports nerve function.
Supports Nerve Function in Flatbread Sandwich, Ham & Cheese, Deli Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Sandwich, Ham & Cheese, Deli Style helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Sandwich, Ham & Cheese, Deli Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Sandwich, Ham & Cheese, Deli Style supports muscle function.
Aids Muscle Function in Flatbread Sandwich, Ham & Cheese, Deli Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Sandwich, Ham & Cheese, Deli Style aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Sandwich, Ham & Cheese, Deli Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Sandwich, Ham & Cheese, Deli Style helps balance pH levels.
Balances pH Levels in Flatbread Sandwich, Ham & Cheese, Deli Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Sandwich, Ham & Cheese, Deli Style supports bone health.
Supports Bone Health in Flatbread Sandwich, Ham & Cheese, Deli Style helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich Flatbread Sandwich, Ham & Cheese, Deli Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.