Flatbread Sandwich, Ham & Cheese, Deli Style

Kroger

Total Energy

450

kcal

49.33

% from carbs

22.42

% from protein

28.25

% from fats

In 1 sandwich

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1850mg

80.4%

Potassium, K

550mg

11.7%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

25g

50%

Calcium, Ca

260mg

Iron, Fe

3.8mg

Vitamin D (D2 + D3)

0.3UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Sandwich, Ham & Cheese, Deli Style

A typical serving 1 sandwich of Flatbread Sandwich, Ham & Cheese, Deli Style (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread Sandwich, Ham & Cheese, Deli Style depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Flatbread Sandwich, Ham & Cheese, Deli Style contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread Sandwich, Ham & Cheese, Deli Style depends on the ingredients exists in it. On average, 1 sandwich of Flatbread Sandwich, Ham & Cheese, Deli Style (about null grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 55 grams of carbohydrates.

Flatbread Sandwich, Ham & Cheese, Deli Style contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Flatbread Sandwich, Ham & Cheese, Deli Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.