Soup Mix, Vegi
Bob's Red Mill
21.22
% from protein76.39
% from carbs76.39
% from fatNutrition Facts
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Soup Mix, Vegi Nutrients FAQs
Nutrients
- Soup Mix, Vegi has 19mg of Calcium.
- Soup Mix, Vegi has 409mg of Potassium, K.
- Soup Mix, Vegi has 3mg of Iron.
What is the calorie content of Soup Mix, Vegi?
A typical serving 0.25 cup (52 grams) of Soup Mix, Vegi contains approximately 190 calories.
You can check the exact calorie content by logging Soup Mix, Vegi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup Mix, Vegi have?
The amount of fat in Soup Mix, Vegi depends on the ingredients and preparation method. On average, one serving 0.25 cup (52 grams) of Soup Mix, Vegi contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup Mix, Vegi have?
The protein content in Soup Mix, Vegi depends on the ingredients exists in it. On average, 0.25 cup (52 grams) of Soup Mix, Vegi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Soup Mix, Vegi, Download Nutribit app for healthier you!
How much sugar does a Soup Mix, Vegi have?
On average, 0.25 cup (52 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup Mix, Vegi.
How Much carbohydrates (carbs) is in Soup Mix, Vegi?
The amount of carbohydrates (carbs) in Soup Mix, Vegi depends on its serving size and preparation. On average, 0.25 cup (52 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup Mix, Vegi.
How Much Fiber is in Soup Mix, Vegi?
Soup Mix, Vegi contains approximately 7 grams of fiber in 0.25 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup Mix, Vegi for healthier you!
What vitamins and minerals are in a Soup Mix, Vegi?
Soup Mix, Vegi contains following minerals:
General
Does Soup Mix, Vegi contain caffeine?
Soup Mix, Vegi does not contain any caffeine.
Does Soup Mix, Vegi contain alcohol?
Soup Mix, Vegi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup Mix, Vegi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup Mix, Vegi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup Mix, Vegi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup Mix, Vegi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup Mix, Vegi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup Mix, Vegi for free?
Yes! Since Soup Mix, Vegi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup Mix, Vegi with water tracking feature?
Nutribit automatically calculates the water content of Soup Mix, Vegi and adds it to your daily hydration log. Simply log Soup Mix, Vegi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup Mix, Vegi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup Mix, Vegi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup Mix, Vegi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup Mix, Vegi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup Mix, Vegi
Protein in Soup Mix, Vegi supports building and repairing tissues.
Builds and repairs tissues in Soup Mix, Vegi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soup Mix, Vegi supports immune function.
Supports immune function in Soup Mix, Vegi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soup Mix, Vegi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soup Mix, Vegi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soup Mix, Vegi provides energy.
Provides energy in Soup Mix, Vegi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soup Mix, Vegi supports muscle growth and strength.
Supports muscle growth and strength in Soup Mix, Vegi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soup Mix, Vegi helps in weight management.
Helps in weight management in Soup Mix, Vegi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soup Mix, Vegi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soup Mix, Vegi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soup Mix, Vegi supports bone health.
Supports bone health in Soup Mix, Vegi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soup Mix, Vegi improves skin, hair, and nails.
Improves skin, hair, and nails in Soup Mix, Vegi is essential for the health and growth of hair, skin, and nails.
Protein in Soup Mix, Vegi regulates blood sugar levels.
Regulates blood sugar levels in Soup Mix, Vegi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soup Mix, Vegi supports digestion.
Fiber in Soup Mix, Vegi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soup Mix, Vegi supports heart health.
Soluble fiber in Soup Mix, Vegi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soup Mix, Vegi aids in weight management.
Fiber-rich foods in Soup Mix, Vegi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soup Mix, Vegi regulates blood sugar.
Fiber in Soup Mix, Vegi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soup Mix, Vegi promotes gut health.
Fiber in Soup Mix, Vegi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soup Mix, Vegi lowers the risk of colon cancer.
A high-fiber diet from Soup Mix, Vegi is linked to a reduced risk of colon cancer.
Fiber in Soup Mix, Vegi improves skin health.
Fiber in Soup Mix, Vegi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soup Mix, Vegi helps lower blood pressure.
Adequate fiber in Soup Mix, Vegi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soup Mix, Vegi boosts immune function.
Fiber in Soup Mix, Vegi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soup Mix, Vegi reduces the risk of type 2 diabetes.
Fiber in Soup Mix, Vegi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup Soup Mix, Vegi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.