Whole Grains and Beans Soup Mix
Bob's Red Mill
19
% from protein73.88
% from carbs73.88
% from fatNutrition Facts
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Whole Grains and Beans Soup Mix Nutrients FAQs
Nutrients
- Whole Grains and Beans Soup Mix has 46mg of Calcium.
- Whole Grains and Beans Soup Mix has 510mg of Potassium, K.
- Whole Grains and Beans Soup Mix has 3mg of Iron.
What is the calorie content of Whole Grains and Beans Soup Mix?
A typical serving 0.25 cup dry (53 grams) of Whole Grains and Beans Soup Mix contains approximately 190 calories.
You can check the exact calorie content by logging Whole Grains and Beans Soup Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grains and Beans Soup Mix have?
The amount of fat in Whole Grains and Beans Soup Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (53 grams) of Whole Grains and Beans Soup Mix contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grains and Beans Soup Mix have?
The protein content in Whole Grains and Beans Soup Mix depends on the ingredients exists in it. On average, 0.25 cup dry (53 grams) of Whole Grains and Beans Soup Mix contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grains and Beans Soup Mix, Download Nutribit app for healthier you!
How much sugar does a Whole Grains and Beans Soup Mix have?
On average, 0.25 cup dry (53 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grains and Beans Soup Mix.
How Much carbohydrates (carbs) is in Whole Grains and Beans Soup Mix?
The amount of carbohydrates (carbs) in Whole Grains and Beans Soup Mix depends on its serving size and preparation. On average, 0.25 cup dry (53 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grains and Beans Soup Mix.
How Much Fiber is in Whole Grains and Beans Soup Mix?
Whole Grains and Beans Soup Mix contains approximately 15 grams of fiber in 0.25 cup dry (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grains and Beans Soup Mix for healthier you!
What vitamins and minerals are in a Whole Grains and Beans Soup Mix?
Whole Grains and Beans Soup Mix contains following minerals:
General
Does Whole Grains and Beans Soup Mix contain caffeine?
Whole Grains and Beans Soup Mix does not contain any caffeine.
Does Whole Grains and Beans Soup Mix contain alcohol?
Whole Grains and Beans Soup Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grains and Beans Soup Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grains and Beans Soup Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grains and Beans Soup Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grains and Beans Soup Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grains and Beans Soup Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grains and Beans Soup Mix for free?
Yes! Since Whole Grains and Beans Soup Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grains and Beans Soup Mix with water tracking feature?
Nutribit automatically calculates the water content of Whole Grains and Beans Soup Mix and adds it to your daily hydration log. Simply log Whole Grains and Beans Soup Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grains and Beans Soup Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grains and Beans Soup Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grains and Beans Soup Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grains and Beans Soup Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grains and Beans Soup Mix
Protein in Whole Grains and Beans Soup Mix supports building and repairing tissues.
Builds and repairs tissues in Whole Grains and Beans Soup Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Grains and Beans Soup Mix supports immune function.
Supports immune function in Whole Grains and Beans Soup Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Grains and Beans Soup Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Grains and Beans Soup Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Grains and Beans Soup Mix provides energy.
Provides energy in Whole Grains and Beans Soup Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Grains and Beans Soup Mix supports muscle growth and strength.
Supports muscle growth and strength in Whole Grains and Beans Soup Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Grains and Beans Soup Mix helps in weight management.
Helps in weight management in Whole Grains and Beans Soup Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Grains and Beans Soup Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Grains and Beans Soup Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Grains and Beans Soup Mix supports bone health.
Supports bone health in Whole Grains and Beans Soup Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Grains and Beans Soup Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Grains and Beans Soup Mix is essential for the health and growth of hair, skin, and nails.
Protein in Whole Grains and Beans Soup Mix regulates blood sugar levels.
Regulates blood sugar levels in Whole Grains and Beans Soup Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Grains and Beans Soup Mix supports digestion.
Fiber in Whole Grains and Beans Soup Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grains and Beans Soup Mix supports heart health.
Soluble fiber in Whole Grains and Beans Soup Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grains and Beans Soup Mix aids in weight management.
Fiber-rich foods in Whole Grains and Beans Soup Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grains and Beans Soup Mix regulates blood sugar.
Fiber in Whole Grains and Beans Soup Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grains and Beans Soup Mix promotes gut health.
Fiber in Whole Grains and Beans Soup Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grains and Beans Soup Mix lowers the risk of colon cancer.
A high-fiber diet from Whole Grains and Beans Soup Mix is linked to a reduced risk of colon cancer.
Fiber in Whole Grains and Beans Soup Mix improves skin health.
Fiber in Whole Grains and Beans Soup Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grains and Beans Soup Mix helps lower blood pressure.
Adequate fiber in Whole Grains and Beans Soup Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grains and Beans Soup Mix boosts immune function.
Fiber in Whole Grains and Beans Soup Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grains and Beans Soup Mix reduces the risk of type 2 diabetes.
Fiber in Whole Grains and Beans Soup Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup dry Whole Grains and Beans Soup Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.