Whole Grains & Beans Soup Mix

Bob's Red Mill

Total Energy

200

kcal

73.45

% from carbs

19.85

% from protein

6.7

% from fats

In 55 g

% daily value

Total Fat

1.5g

2.3%

Potassium, K

521mg

11.1%

Total Carbohydrates

37g

13.5%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

37mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grains & Beans Soup Mix

A typical serving 0.25 cup of Whole Grains & Beans Soup Mix (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grains & Beans Soup Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Whole Grains & Beans Soup Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grains & Beans Soup Mix depends on the ingredients exists in it. On average, 0.25 cup of Whole Grains & Beans Soup Mix (about 55 grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 37 grams of carbohydrates.

Whole Grains & Beans Soup Mix contains approximately 9 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Whole Grains & Beans Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.