Whole Grain Millet
Bob's Red Mill
9.5
% from protein79.81
% from carbs79.81
% from fatNutrition Facts
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Whole Grain Millet Nutrients FAQs
Nutrients
- Whole Grain Millet has 1.44mg of Iron.
What is the calorie content of Whole Grain Millet?
A typical serving 0.25 cup dry (55 grams) of Whole Grain Millet contains approximately 210 calories.
You can check the exact calorie content by logging Whole Grain Millet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Millet have?
The amount of fat in Whole Grain Millet depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (55 grams) of Whole Grain Millet contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Millet have?
The protein content in Whole Grain Millet depends on the ingredients exists in it. On average, 0.25 cup dry (55 grams) of Whole Grain Millet contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Millet, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Millet have?
On average, 0.25 cup dry (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Millet.
How Much carbohydrates (carbs) is in Whole Grain Millet?
The amount of carbohydrates (carbs) in Whole Grain Millet depends on its serving size and preparation. On average, 0.25 cup dry (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Millet.
How Much Fiber is in Whole Grain Millet?
Whole Grain Millet contains approximately 3 grams of fiber in 0.25 cup dry (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Millet for healthier you!
What vitamins and minerals are in a Whole Grain Millet?
Whole Grain Millet contains following minerals:
General
Does Whole Grain Millet contain caffeine?
Whole Grain Millet does not contain any caffeine.
Does Whole Grain Millet contain alcohol?
Whole Grain Millet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Millet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Millet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Millet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Millet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Millet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Millet for free?
Yes absolutely, Since Whole Grain Millet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Millet with water tracking feature?
Whole Grain Millet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Grain Millet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Millet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Millet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Millet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Millet
Total Carbohydrates in Whole Grain Millet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Millet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Millet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Millet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Millet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Millet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Millet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Millet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Millet aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Millet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Millet enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Millet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Millet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Millet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Millet promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Millet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Millet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Millet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Millet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Millet, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.25 cup dry Whole Grain Millet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.