Organic Premium Quality Soy Flour

Bob's Red Mill

Total Energy

130

kcal

30.08

% from carbs

36.09

% from protein

33.83

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Potassium, K

579mg

12.3%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

59mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Premium Quality Soy Flour

A typical serving 0.25 cup of Organic Premium Quality Soy Flour (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Premium Quality Soy Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Premium Quality Soy Flour contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Premium Quality Soy Flour depends on the ingredients exists in it. On average, 0.25 cup of Organic Premium Quality Soy Flour (about 30 grams) contains approximately 12 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 10 grams of carbohydrates.

Organic Premium Quality Soy Flour contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

OO Flour, Italian Style, Premium

Bob's Red Mill

120 kcal

Starch/Flour, Premium Quality, Arrowroot

Bob's Red Mill

35 kcal

Whole Wheat Organic Flour

Bob's Red Mill

140 kcal

Buckwheat Flour, Organic, Whole Grain

Bob's Red Mill

140 kcal

Coconut Flour, Organic High Fiber

Bob's Red Mill

60 kcal

Organic High Fiber Coconut Flour

Bob's Red Mill

60 kcal

Organic Unbleached All Purpose Flour

Bob's Red Mill

120 kcal

Quinoa Flour, Organic, Whole Grain

Bob's Red Mill

100 kcal

All-Purpose Flour, Organic, Unbleached White

Bob's Red Mill

120 kcal

Dark Rye Flour, Organic, Stone Ground

Bob's Red Mill

110 kcal

Golden Corn Flour, Organic, Masa Harina

Bob's Red Mill

110 kcal

Organic Stone Ground White Rice Flour

Bob's Red Mill

150 kcal

Organic Whole Grain Red Quinoa

Bob's Red Mill

170 kcal

Organic Whole Grain Stone Ground Flour Kamut

Bob's Red Mill

94 kcal

Spelt Flour, Organic, Stone Ground, Whole Grain

Bob's Red Mill

110 kcal

Baking Flour

Bob's Red Mill

130 kcal

Casava Flour

Bob's Red Mill

130 kcal

Flour, Arrowroot

Bob's Red Mill

110 kcal

Sorghum Flour

Bob's Red Mill

130 kcal

Teff Flour

Bob's Red Mill

150 kcal

Brown Rice Flour, Organic, Whole Grain, Stone Ground

Bob's Red Mill

150 kcal

Pastry Flour, Organic, 100% Stone Ground, Whole Wheat

Bob's Red Mill

110 kcal

Organic Hard Red Spring Wheat Berries

Bob's Red Mill

170 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Organic Premium Quality Soy Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.