Ancient Grains Probiotic Granola

Nature's Path Organic

Total Energy

480

kcal

58.3

% from carbs

8.91

% from protein

32.79

% from fats

In 106 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Sodium, Na

240mg

10.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

72g

26.2%

Fiber

12g

42.9%

Sugars

19g

38%

Protein

11g

22%

Calcium, Ca

50mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains Probiotic Granola

A typical serving 1 cup of Ancient Grains Probiotic Granola (106 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains Probiotic Granola depends on the ingredients and preparation method. On average, one serving 1 cup (106 grams) of Ancient Grains Probiotic Granola contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains Probiotic Granola depends on the ingredients exists in it. On average, 1 cup of Ancient Grains Probiotic Granola (about 106 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 106 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 106 grams) contains about 72 grams of carbohydrates.

Ancient Grains Probiotic Granola contains approximately 12 grams of fiber in 1 cup (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 cup Ancient Grains Probiotic Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.