Ancient Grains Probiotic Granola

Nature's Path Organic

8.91

% from protein

58.3

% from carbs

58.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
480
% Daily value*

Total Fat 18 g
27.7%

Saturated 2.5 g
12.5%

Sodium, Na 240 mg
10.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 72 g
26.2%

Fiber 12 g
42.9%

Sugars 19 g
38%

Protein 11 g
22%

Calcium 50 mg

Iron 3.5 mg

Ancient Grains Probiotic Granola Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grains Probiotic Granola?

A typical serving 1 cup (106 grams) of Ancient Grains Probiotic Granola contains approximately 480 calories.

You can check the exact calorie content by logging Ancient Grains Probiotic Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grains Probiotic Granola have?

The amount of fat in Ancient Grains Probiotic Granola depends on the ingredients and preparation method. On average, one serving 1 cup (106 grams) of Ancient Grains Probiotic Granola contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grains Probiotic Granola have?

The protein content in Ancient Grains Probiotic Granola depends on the ingredients exists in it. On average, 1 cup (106 grams) of Ancient Grains Probiotic Granola contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grains Probiotic Granola, Download Nutribit app for healthier you!

How much sugar does a Ancient Grains Probiotic Granola have?

On average, 1 cup (106 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains Probiotic Granola.

How Much carbohydrates (carbs) is in Ancient Grains Probiotic Granola?

The amount of carbohydrates (carbs) in Ancient Grains Probiotic Granola depends on its serving size and preparation. On average, 1 cup (106 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grains Probiotic Granola.

How Much Fiber is in Ancient Grains Probiotic Granola?

Ancient Grains Probiotic Granola contains approximately 12 grams of fiber in 1 cup (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains Probiotic Granola for healthier you!

What vitamins and minerals are in a Ancient Grains Probiotic Granola?

Ancient Grains Probiotic Granola contains following minerals:

  • Ancient Grains Probiotic Granola has 50mg of Calcium.
  • Ancient Grains Probiotic Granola has 240mg of Sodium, Na.
  • Ancient Grains Probiotic Granola has 350mg of Potassium, K.
  • Ancient Grains Probiotic Granola has 3.5mg of Iron.

General

Does Ancient Grains Probiotic Granola contain caffeine?

Ancient Grains Probiotic Granola does not contain any caffeine.

Does Ancient Grains Probiotic Granola contain alcohol?

Ancient Grains Probiotic Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grains Probiotic Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains Probiotic Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grains Probiotic Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grains Probiotic Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains Probiotic Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grains Probiotic Granola for free?

Yes! Since Ancient Grains Probiotic Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grains Probiotic Granola with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grains Probiotic Granola and adds it to your daily hydration log. Simply log Ancient Grains Probiotic Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grains Probiotic Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains Probiotic Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grains Probiotic Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grains Probiotic Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grains Probiotic Granola

Total Carbohydrates in Ancient Grains Probiotic Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ancient Grains Probiotic Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ancient Grains Probiotic Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ancient Grains Probiotic Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ancient Grains Probiotic Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ancient Grains Probiotic Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ancient Grains Probiotic Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ancient Grains Probiotic Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ancient Grains Probiotic Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Ancient Grains Probiotic Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ancient Grains Probiotic Granola enhances brain function and helps improve memory and focus.

Glucose from Ancient Grains Probiotic Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ancient Grains Probiotic Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ancient Grains Probiotic Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ancient Grains Probiotic Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Ancient Grains Probiotic Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ancient Grains Probiotic Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ancient Grains Probiotic Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ancient Grains Probiotic Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ancient Grains Probiotic Granola, help regulate blood pressure and reduce hypertension risk.

Protein in Ancient Grains Probiotic Granola supports building and repairing tissues.

Builds and repairs tissues in Ancient Grains Probiotic Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ancient Grains Probiotic Granola supports immune function.

Supports immune function in Ancient Grains Probiotic Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ancient Grains Probiotic Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ancient Grains Probiotic Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ancient Grains Probiotic Granola provides energy.

Provides energy in Ancient Grains Probiotic Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ancient Grains Probiotic Granola supports muscle growth and strength.

Supports muscle growth and strength in Ancient Grains Probiotic Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ancient Grains Probiotic Granola helps in weight management.

Helps in weight management in Ancient Grains Probiotic Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ancient Grains Probiotic Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ancient Grains Probiotic Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ancient Grains Probiotic Granola supports bone health.

Supports bone health in Ancient Grains Probiotic Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ancient Grains Probiotic Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Ancient Grains Probiotic Granola is essential for the health and growth of hair, skin, and nails.

Protein in Ancient Grains Probiotic Granola regulates blood sugar levels.

Regulates blood sugar levels in Ancient Grains Probiotic Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ancient Grains Probiotic Granola supports digestion.

Fiber in Ancient Grains Probiotic Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancient Grains Probiotic Granola supports heart health.

Soluble fiber in Ancient Grains Probiotic Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ancient Grains Probiotic Granola aids in weight management.

Fiber-rich foods in Ancient Grains Probiotic Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancient Grains Probiotic Granola regulates blood sugar.

Fiber in Ancient Grains Probiotic Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ancient Grains Probiotic Granola promotes gut health.

Fiber in Ancient Grains Probiotic Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancient Grains Probiotic Granola lowers the risk of colon cancer.

A high-fiber diet from Ancient Grains Probiotic Granola is linked to a reduced risk of colon cancer.

Fiber in Ancient Grains Probiotic Granola improves skin health.

Fiber in Ancient Grains Probiotic Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancient Grains Probiotic Granola helps lower blood pressure.

Adequate fiber in Ancient Grains Probiotic Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancient Grains Probiotic Granola boosts immune function.

Fiber in Ancient Grains Probiotic Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancient Grains Probiotic Granola reduces the risk of type 2 diabetes.

Fiber in Ancient Grains Probiotic Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 480 calories?

The amount of exercise required to burn off 1 cup Ancient Grains Probiotic Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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