Gluten Freee Instant Porridge

Nairns

Total Energy

364

kcal

62.82

% from carbs

13.95

% from protein

23.23

% from fats

In 100 g

% daily value

Total Fat

9.4g

14.5%

Saturated

1.8g

9%

Total Carbohydrates

57.2g

20.8%

Fiber

9.4g

33.6%

Sugars

1.1g

2.2%

Protein

12.7g

25.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Freee Instant Porridge

A typical serving 100 g of Gluten Freee Instant Porridge (100 grams) contains approximately 364 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Freee Instant Porridge depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Gluten Freee Instant Porridge contains approximately 9.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Freee Instant Porridge depends on the ingredients exists in it. On average, 100 g of Gluten Freee Instant Porridge (about 100 grams) contains approximately 12.7 grams of protein.

On average, 100 g (about 100 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 57.2 grams of carbohydrates.

Gluten Freee Instant Porridge contains approximately 9.4 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 100 g Gluten Freee Instant Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.