Wheat Sub, Italian-Style

HyVee

Total Energy

550

kcal

33.87

% from carbs

22.34

% from protein

43.78

% from fats

In 200 g

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

1870mg

81.3%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

31g

62%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Sub, Italian-Style

A typical serving 1 sandwich of Wheat Sub, Italian-Style (200 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Sub, Italian-Style depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Wheat Sub, Italian-Style contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Sub, Italian-Style depends on the ingredients exists in it. On average, 1 sandwich of Wheat Sub, Italian-Style (about 200 grams) contains approximately 31 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 47 grams of carbohydrates.

Wheat Sub, Italian-Style contains approximately 2 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Wheat Sub, Italian-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.