Wheat Sub, Italian-Style
HyVee
22.34
% from protein33.87
% from carbs33.87
% from fatNutrition Facts
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Wheat Sub, Italian-Style Nutrients FAQs
Nutrients
- Vitamin A:Wheat Sub, Italian-Style has 100 IU of Vitamin A.
- Vitamin C:Wheat Sub, Italian-Style has 6 mg of Vitamin C.
- Wheat Sub, Italian-Style has 455mg of Calcium.
- Wheat Sub, Italian-Style has 1870mg of Sodium, Na.
- Wheat Sub, Italian-Style has 2.7mg of Iron.
What is the calorie content of Wheat Sub, Italian-Style?
A typical serving 1 sandwich (200 grams) of Wheat Sub, Italian-Style contains approximately 550 calories.
You can check the exact calorie content by logging Wheat Sub, Italian-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Sub, Italian-Style have?
The amount of fat in Wheat Sub, Italian-Style depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Wheat Sub, Italian-Style contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Sub, Italian-Style have?
The protein content in Wheat Sub, Italian-Style depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Wheat Sub, Italian-Style contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Sub, Italian-Style, Download Nutribit app for healthier you!
How much sugar does a Wheat Sub, Italian-Style have?
On average, 1 sandwich (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Sub, Italian-Style.
How Much carbohydrates (carbs) is in Wheat Sub, Italian-Style?
The amount of carbohydrates (carbs) in Wheat Sub, Italian-Style depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Sub, Italian-Style.
How Much Fiber is in Wheat Sub, Italian-Style?
Wheat Sub, Italian-Style contains approximately 2 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Sub, Italian-Style for healthier you!
What vitamins and minerals are in a Wheat Sub, Italian-Style?
Vitamins in Wheat Sub, Italian-Style:
Wheat Sub, Italian-Style contains following minerals:
General
Does Wheat Sub, Italian-Style contain caffeine?
Wheat Sub, Italian-Style does not contain any caffeine.
Does Wheat Sub, Italian-Style contain alcohol?
Wheat Sub, Italian-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Sub, Italian-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Sub, Italian-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Sub, Italian-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Sub, Italian-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Sub, Italian-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Sub, Italian-Style for free?
Yes! Since Wheat Sub, Italian-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Sub, Italian-Style with water tracking feature?
Nutribit automatically calculates the water content of Wheat Sub, Italian-Style and adds it to your daily hydration log. Simply log Wheat Sub, Italian-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Sub, Italian-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Sub, Italian-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Sub, Italian-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Sub, Italian-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Sub, Italian-Style
Total Carbohydrates in Wheat Sub, Italian-Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Sub, Italian-Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Sub, Italian-Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Sub, Italian-Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Sub, Italian-Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Sub, Italian-Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Sub, Italian-Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Sub, Italian-Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Sub, Italian-Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Sub, Italian-Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Sub, Italian-Style enhances brain function and helps improve memory and focus.
Glucose from Wheat Sub, Italian-Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Sub, Italian-Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Sub, Italian-Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Sub, Italian-Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Sub, Italian-Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Sub, Italian-Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Sub, Italian-Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Sub, Italian-Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Sub, Italian-Style, help regulate blood pressure and reduce hypertension risk.
Protein in Wheat Sub, Italian-Style supports building and repairing tissues.
Builds and repairs tissues in Wheat Sub, Italian-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Sub, Italian-Style supports immune function.
Supports immune function in Wheat Sub, Italian-Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Sub, Italian-Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Sub, Italian-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Sub, Italian-Style provides energy.
Provides energy in Wheat Sub, Italian-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Sub, Italian-Style supports muscle growth and strength.
Supports muscle growth and strength in Wheat Sub, Italian-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Sub, Italian-Style helps in weight management.
Helps in weight management in Wheat Sub, Italian-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Sub, Italian-Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Sub, Italian-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Sub, Italian-Style supports bone health.
Supports bone health in Wheat Sub, Italian-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Sub, Italian-Style improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Sub, Italian-Style is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Sub, Italian-Style regulates blood sugar levels.
Regulates blood sugar levels in Wheat Sub, Italian-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Wheat Sub, Italian-Style supports bone health.
Calcium in Wheat Sub, Italian-Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wheat Sub, Italian-Style supports muscle function.
Calcium in Wheat Sub, Italian-Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wheat Sub, Italian-Style supports heart health.
Calcium in Wheat Sub, Italian-Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wheat Sub, Italian-Style supports nerve transmission.
Calcium in Wheat Sub, Italian-Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wheat Sub, Italian-Style supports blood clotting.
Calcium in Wheat Sub, Italian-Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wheat Sub, Italian-Style supports hormonal secretion.
Calcium in Wheat Sub, Italian-Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wheat Sub, Italian-Style supports weight management.
Calcium in Wheat Sub, Italian-Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wheat Sub, Italian-Style supports dental health.
Calcium in Wheat Sub, Italian-Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wheat Sub, Italian-Style supports blood pressure regulation.
Calcium in Wheat Sub, Italian-Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wheat Sub, Italian-Style supports fluid balance.
Maintains Fluid Balance in Wheat Sub, Italian-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Sub, Italian-Style supports nerve function.
Supports Nerve Function in Wheat Sub, Italian-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Sub, Italian-Style helps regulate blood pressure.
Regulates Blood Pressure in Wheat Sub, Italian-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Sub, Italian-Style supports muscle function.
Aids Muscle Function in Wheat Sub, Italian-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Sub, Italian-Style aids nutrient absorption.
Improves Nutrient Absorption in Wheat Sub, Italian-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Sub, Italian-Style helps balance pH levels.
Balances pH Levels in Wheat Sub, Italian-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Sub, Italian-Style supports bone health.
Supports Bone Health in Wheat Sub, Italian-Style helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 sandwich Wheat Sub, Italian-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.