Italian Style Half Sub Sandwich

Ukrop's

21.3

% from protein

30.77

% from carbs

30.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 266 g(266g)
Amount per serving
Calories
670
% Daily value*

Total Fat 36 g
55.4%

Saturated 15 g
75%

Cholesterol 95 mg
31.7%

Sodium, Na 2160 mg
93.9%

Total Carbohydrates 52 g
18.9%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 36 g
72%

Vitamin A 1000 IU

Vitamin C 2.4 mg

Calcium 520 mg

Iron 3.6 mg

Italian Style Half Sub Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Italian Style Half Sub Sandwich?

A typical serving 1 sub (266 grams) of Italian Style Half Sub Sandwich contains approximately 670 calories.

You can check the exact calorie content by logging Italian Style Half Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Style Half Sub Sandwich have?

The amount of fat in Italian Style Half Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 sub (266 grams) of Italian Style Half Sub Sandwich contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Style Half Sub Sandwich have?

The protein content in Italian Style Half Sub Sandwich depends on the ingredients exists in it. On average, 1 sub (266 grams) of Italian Style Half Sub Sandwich contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Style Half Sub Sandwich, Download Nutribit app for healthier you!

How much sugar does a Italian Style Half Sub Sandwich have?

On average, 1 sub (266 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Half Sub Sandwich.

How Much carbohydrates (carbs) is in Italian Style Half Sub Sandwich?

The amount of carbohydrates (carbs) in Italian Style Half Sub Sandwich depends on its serving size and preparation. On average, 1 sub (266 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Style Half Sub Sandwich.

How Much Fiber is in Italian Style Half Sub Sandwich?

Italian Style Half Sub Sandwich contains approximately 2 grams of fiber in 1 sub (266 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Half Sub Sandwich for healthier you!

What vitamins and minerals are in a Italian Style Half Sub Sandwich?

Vitamins in Italian Style Half Sub Sandwich:

  • Vitamin A:Italian Style Half Sub Sandwich has 1000 IU of Vitamin A.
  • Vitamin C:Italian Style Half Sub Sandwich has 2.4 mg of Vitamin C.

Italian Style Half Sub Sandwich contains following minerals:

  • Italian Style Half Sub Sandwich has 520mg of Calcium.
  • Italian Style Half Sub Sandwich has 2160mg of Sodium, Na.
  • Italian Style Half Sub Sandwich has 3.6mg of Iron.

General

Does Italian Style Half Sub Sandwich contain caffeine?

Italian Style Half Sub Sandwich does not contain any caffeine.

Does Italian Style Half Sub Sandwich contain alcohol?

Italian Style Half Sub Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Style Half Sub Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Half Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Style Half Sub Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Style Half Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Half Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Style Half Sub Sandwich for free?

Yes! Since Italian Style Half Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Style Half Sub Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Italian Style Half Sub Sandwich and adds it to your daily hydration log. Simply log Italian Style Half Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Style Half Sub Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Half Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Style Half Sub Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Style Half Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Style Half Sub Sandwich

Protein and Vitamin A in Italian Style Half Sub Sandwich supports bone health.

  • Protein in Italian Style Half Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Style Half Sub Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Italian Style Half Sub Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Style Half Sub Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Style Half Sub Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Style Half Sub Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Style Half Sub Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Style Half Sub Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Style Half Sub Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Style Half Sub Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Style Half Sub Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Style Half Sub Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Style Half Sub Sandwich enhances brain function and helps improve memory and focus.

Glucose from Italian Style Half Sub Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Style Half Sub Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Style Half Sub Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Style Half Sub Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Style Half Sub Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Style Half Sub Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Style Half Sub Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Style Half Sub Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Style Half Sub Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Style Half Sub Sandwich supports building and repairing tissues.

Builds and repairs tissues in Italian Style Half Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Style Half Sub Sandwich supports immune function.

Supports immune function in Italian Style Half Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Style Half Sub Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Style Half Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Style Half Sub Sandwich provides energy.

Provides energy in Italian Style Half Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Style Half Sub Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Italian Style Half Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Style Half Sub Sandwich helps in weight management.

Helps in weight management in Italian Style Half Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Style Half Sub Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Style Half Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Style Half Sub Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Style Half Sub Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Italian Style Half Sub Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Italian Style Half Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Italian Style Half Sub Sandwich supports eye health.

Vitamin A in Italian Style Half Sub Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Style Half Sub Sandwich boosts immune function.

Vitamin A in Italian Style Half Sub Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Style Half Sub Sandwich promotes healthy skin.

Vitamin A in Italian Style Half Sub Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Style Half Sub Sandwich enhances reproductive health.

Vitamin A in Italian Style Half Sub Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Style Half Sub Sandwich reduces the risk of certain cancers.

Vitamin A in Italian Style Half Sub Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Style Half Sub Sandwich promotes healthy development during pregnancy.

Vitamin A in Italian Style Half Sub Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Style Half Sub Sandwich maintains healthy mucous membranes.

Vitamin A in Italian Style Half Sub Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Style Half Sub Sandwich improves wound healing.

Vitamin A in Italian Style Half Sub Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Style Half Sub Sandwich may reduce the risk of macular degeneration.

Vitamin A in Italian Style Half Sub Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Style Half Sub Sandwich supports bone health.

Calcium in Italian Style Half Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Style Half Sub Sandwich supports muscle function.

Calcium in Italian Style Half Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Style Half Sub Sandwich supports heart health.

Calcium in Italian Style Half Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Style Half Sub Sandwich supports nerve transmission.

Calcium in Italian Style Half Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Style Half Sub Sandwich supports blood clotting.

Calcium in Italian Style Half Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Style Half Sub Sandwich supports hormonal secretion.

Calcium in Italian Style Half Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Style Half Sub Sandwich supports weight management.

Calcium in Italian Style Half Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Style Half Sub Sandwich supports dental health.

Calcium in Italian Style Half Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Style Half Sub Sandwich supports blood pressure regulation.

Calcium in Italian Style Half Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Style Half Sub Sandwich supports fluid balance.

Maintains Fluid Balance in Italian Style Half Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Style Half Sub Sandwich supports nerve function.

Supports Nerve Function in Italian Style Half Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Style Half Sub Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Italian Style Half Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Style Half Sub Sandwich supports muscle function.

Aids Muscle Function in Italian Style Half Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Style Half Sub Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Italian Style Half Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Style Half Sub Sandwich helps balance pH levels.

Balances pH Levels in Italian Style Half Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Style Half Sub Sandwich supports bone health.

Supports Bone Health in Italian Style Half Sub Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 1 sub Italian Style Half Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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