Bran Cereal, Original
Fiber One
7.84
% from protein86.27
% from carbs86.27
% from fatNutrition Facts
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Bran Cereal, Original Nutrients FAQs
Nutrients
- Bran Cereal, Original has 130mg of Calcium.
- Bran Cereal, Original has 140mg of Sodium, Na.
- Bran Cereal, Original has 160mg of Potassium, K.
- Bran Cereal, Original has 3.6mg of Iron.
What is the calorie content of Bran Cereal, Original?
A typical serving 0.67 cup (40 grams) of Bran Cereal, Original contains approximately 90 calories.
You can check the exact calorie content by logging Bran Cereal, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran Cereal, Original have?
The amount of fat in Bran Cereal, Original depends on the ingredients and preparation method. On average, one serving 0.67 cup (40 grams) of Bran Cereal, Original contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran Cereal, Original have?
The protein content in Bran Cereal, Original depends on the ingredients exists in it. On average, 0.67 cup (40 grams) of Bran Cereal, Original contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Bran Cereal, Original, Download Nutribit app for healthier you!
How much sugar does a Bran Cereal, Original have?
On average, 0.67 cup (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Cereal, Original.
How Much carbohydrates (carbs) is in Bran Cereal, Original?
The amount of carbohydrates (carbs) in Bran Cereal, Original depends on its serving size and preparation. On average, 0.67 cup (40 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran Cereal, Original.
How Much Fiber is in Bran Cereal, Original?
Bran Cereal, Original contains approximately 18 grams of fiber in 0.67 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Cereal, Original for healthier you!
What vitamins and minerals are in a Bran Cereal, Original?
Bran Cereal, Original contains following minerals:
General
Does Bran Cereal, Original contain caffeine?
Bran Cereal, Original does not contain any caffeine.
Does Bran Cereal, Original contain alcohol?
Bran Cereal, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran Cereal, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Cereal, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran Cereal, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran Cereal, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Cereal, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran Cereal, Original for free?
Yes! Since Bran Cereal, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran Cereal, Original with water tracking feature?
Nutribit automatically calculates the water content of Bran Cereal, Original and adds it to your daily hydration log. Simply log Bran Cereal, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran Cereal, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran Cereal, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran Cereal, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran Cereal, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran Cereal, Original
Fiber in Bran Cereal, Original supports digestion.
Fiber in Bran Cereal, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran Cereal, Original supports heart health.
Soluble fiber in Bran Cereal, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran Cereal, Original aids in weight management.
Fiber-rich foods in Bran Cereal, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran Cereal, Original regulates blood sugar.
Fiber in Bran Cereal, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran Cereal, Original promotes gut health.
Fiber in Bran Cereal, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran Cereal, Original lowers the risk of colon cancer.
A high-fiber diet from Bran Cereal, Original is linked to a reduced risk of colon cancer.
Fiber in Bran Cereal, Original improves skin health.
Fiber in Bran Cereal, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bran Cereal, Original helps lower blood pressure.
Adequate fiber in Bran Cereal, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran Cereal, Original boosts immune function.
Fiber in Bran Cereal, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran Cereal, Original reduces the risk of type 2 diabetes.
Fiber in Bran Cereal, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 0.67 cup Bran Cereal, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.