Meal Bar
Fiber One
19.9
% from protein39.8
% from carbs39.8
% from fatNutrition Facts
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Kreatures of Habit
Meal Bar Nutrients FAQs
Nutrients
- Vitamin A:Meal Bar has 1000 IU of Vitamin A.
- Vitamin C:Meal Bar has 12 mg of Vitamin C.
- Meal Bar has 260mg of Calcium.
- Meal Bar has 200mg of Sodium, Na.
- Meal Bar has 3.6mg of Iron.
What is the calorie content of Meal Bar?
A typical serving 1 bar (45 grams) of Meal Bar contains approximately 180 calories.
You can check the exact calorie content by logging Meal Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meal Bar have?
The amount of fat in Meal Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Meal Bar contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meal Bar have?
The protein content in Meal Bar depends on the ingredients exists in it. On average, 1 bar (45 grams) of Meal Bar contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Meal Bar, Download Nutribit app for healthier you!
How much sugar does a Meal Bar have?
On average, 1 bar (45 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Bar.
How Much carbohydrates (carbs) is in Meal Bar?
The amount of carbohydrates (carbs) in Meal Bar depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meal Bar.
How Much Fiber is in Meal Bar?
Meal Bar contains approximately 9 grams of fiber in 1 bar (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Bar for healthier you!
What vitamins and minerals are in a Meal Bar?
Vitamins in Meal Bar:
Meal Bar contains following minerals:
General
Does Meal Bar contain caffeine?
Meal Bar does not contain any caffeine.
Does Meal Bar contain alcohol?
Meal Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meal Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meal Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meal Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meal Bar for free?
Yes! Since Meal Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meal Bar with water tracking feature?
Nutribit automatically calculates the water content of Meal Bar and adds it to your daily hydration log. Simply log Meal Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meal Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meal Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meal Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meal Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meal Bar
Protein and Vitamin A in Meal Bar supports bone health.
Protein in Meal Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Meal Bar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Meal Bar supports building and repairing tissues.
Builds and repairs tissues in Meal Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meal Bar supports immune function.
Supports immune function in Meal Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meal Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meal Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meal Bar provides energy.
Provides energy in Meal Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meal Bar supports muscle growth and strength.
Supports muscle growth and strength in Meal Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meal Bar helps in weight management.
Helps in weight management in Meal Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meal Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meal Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meal Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Meal Bar is essential for the health and growth of hair, skin, and nails.
Protein in Meal Bar regulates blood sugar levels.
Regulates blood sugar levels in Meal Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Meal Bar supports digestion.
Fiber in Meal Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meal Bar supports heart health.
Soluble fiber in Meal Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Meal Bar aids in weight management.
Fiber-rich foods in Meal Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meal Bar regulates blood sugar.
Fiber in Meal Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Meal Bar promotes gut health.
Fiber in Meal Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meal Bar lowers the risk of colon cancer.
A high-fiber diet from Meal Bar is linked to a reduced risk of colon cancer.
Fiber in Meal Bar improves skin health.
Fiber in Meal Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Meal Bar helps lower blood pressure.
Adequate fiber in Meal Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meal Bar boosts immune function.
Fiber in Meal Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Meal Bar reduces the risk of type 2 diabetes.
Fiber in Meal Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Meal Bar supports eye health.
Vitamin A in Meal Bar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Meal Bar boosts immune function.
Vitamin A in Meal Bar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Meal Bar promotes healthy skin.
Vitamin A in Meal Bar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Meal Bar enhances reproductive health.
Vitamin A in Meal Bar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Meal Bar reduces the risk of certain cancers.
Vitamin A in Meal Bar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Meal Bar promotes healthy development during pregnancy.
Vitamin A in Meal Bar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Meal Bar maintains healthy mucous membranes.
Vitamin A in Meal Bar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Meal Bar improves wound healing.
Vitamin A in Meal Bar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Meal Bar may reduce the risk of macular degeneration.
Vitamin A in Meal Bar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Meal Bar supports bone health.
Calcium in Meal Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Meal Bar supports muscle function.
Calcium in Meal Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Meal Bar supports heart health.
Calcium in Meal Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Meal Bar supports nerve transmission.
Calcium in Meal Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Meal Bar supports blood clotting.
Calcium in Meal Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Meal Bar supports hormonal secretion.
Calcium in Meal Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Meal Bar supports weight management.
Calcium in Meal Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Meal Bar supports dental health.
Calcium in Meal Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Meal Bar supports blood pressure regulation.
Calcium in Meal Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 bar Meal Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.