Sliced Banana Plus Strawberry Yogurt Parfait

Nature Valley

Total Energy

220

kcal

70.68

% from carbs

9.02

% from protein

20.3

% from fats

In 177 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

160mg

7%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

27g

54%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced Banana Plus Strawberry Yogurt Parfait

A typical serving 6.25 oz of Sliced Banana Plus Strawberry Yogurt Parfait (177 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Banana Plus Strawberry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 6.25 oz (177 grams) of Sliced Banana Plus Strawberry Yogurt Parfait contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Banana Plus Strawberry Yogurt Parfait depends on the ingredients exists in it. On average, 6.25 oz of Sliced Banana Plus Strawberry Yogurt Parfait (about 177 grams) contains approximately 6 grams of protein.

On average, 6.25 oz (about 177 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.25 oz (about 177 grams) contains about 47 grams of carbohydrates.

Sliced Banana Plus Strawberry Yogurt Parfait contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 6.25 oz Sliced Banana Plus Strawberry Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.