Sardine Fillets Spring Water
Brunswick
48.85
% from protein3.05
% from carbs3.05
% from fatNutrition Facts
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Sardine Fillets Spring Water Nutrients FAQs
Nutrients
- Vitamin D:Sardine Fillets Spring Water has 140 IU of Vitamin D.
- Sardine Fillets Spring Water has 100mg of Calcium.
- Sardine Fillets Spring Water has 330mg of Sodium, Na.
- Sardine Fillets Spring Water has 100mg of Potassium, K.
- Sardine Fillets Spring Water has 1mg of Iron.
What is the calorie content of Sardine Fillets Spring Water?
A typical serving 1 can drained (80 grams) of Sardine Fillets Spring Water contains approximately 130 calories.
You can check the exact calorie content by logging Sardine Fillets Spring Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardine Fillets Spring Water have?
The amount of fat in Sardine Fillets Spring Water depends on the ingredients and preparation method. On average, one serving 1 can drained (80 grams) of Sardine Fillets Spring Water contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardine Fillets Spring Water have?
The protein content in Sardine Fillets Spring Water depends on the ingredients exists in it. On average, 1 can drained (80 grams) of Sardine Fillets Spring Water contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sardine Fillets Spring Water, Download Nutribit app for healthier you!
How much sugar does a Sardine Fillets Spring Water have?
On average, 1 can drained (80 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardine Fillets Spring Water.
How Much carbohydrates (carbs) is in Sardine Fillets Spring Water?
The amount of carbohydrates (carbs) in Sardine Fillets Spring Water depends on its serving size and preparation. On average, 1 can drained (80 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardine Fillets Spring Water.
How Much Fiber is in Sardine Fillets Spring Water?
Sardine Fillets Spring Water contains approximately 1 grams of fiber in 1 can drained (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardine Fillets Spring Water for healthier you!
What vitamins and minerals are in a Sardine Fillets Spring Water?
Vitamins in Sardine Fillets Spring Water:
Sardine Fillets Spring Water contains following minerals:
General
Does Sardine Fillets Spring Water contain caffeine?
Sardine Fillets Spring Water does not contain any caffeine.
Does Sardine Fillets Spring Water contain alcohol?
Sardine Fillets Spring Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardine Fillets Spring Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardine Fillets Spring Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardine Fillets Spring Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardine Fillets Spring Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardine Fillets Spring Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardine Fillets Spring Water for free?
Yes absolutely, Since Sardine Fillets Spring Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardine Fillets Spring Water with water tracking feature?
Sardine Fillets Spring Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardine Fillets Spring Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardine Fillets Spring Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardine Fillets Spring Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardine Fillets Spring Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardine Fillets Spring Water
Protein and Vitamin D in Sardine Fillets Spring Water supports bone health.
Protein in Sardine Fillets Spring Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sardine Fillets Spring Water helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sardine Fillets Spring Water supports building and repairing tissues.
Builds and repairs tissues in Sardine Fillets Spring Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardine Fillets Spring Water supports immune function.
Supports immune function in Sardine Fillets Spring Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardine Fillets Spring Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardine Fillets Spring Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardine Fillets Spring Water provides energy.
Provides energy in Sardine Fillets Spring Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardine Fillets Spring Water supports muscle growth and strength.
Supports muscle growth and strength in Sardine Fillets Spring Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardine Fillets Spring Water helps in weight management.
Helps in weight management in Sardine Fillets Spring Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardine Fillets Spring Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardine Fillets Spring Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardine Fillets Spring Water improves skin, hair, and nails.
Improves skin, hair, and nails in Sardine Fillets Spring Water is essential for the health and growth of hair, skin, and nails.
Protein in Sardine Fillets Spring Water regulates blood sugar levels.
Regulates blood sugar levels in Sardine Fillets Spring Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sardine Fillets Spring Water boosts the immune system
Vitamin D in Sardine Fillets Spring Water enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sardine Fillets Spring Water improves muscle function
Vitamin D in Sardine Fillets Spring Water is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sardine Fillets Spring Water promotes cardiovascular health
Vitamin D in Sardine Fillets Spring Water may help regulate blood pressure and support overall heart health.
Vitamin D in Sardine Fillets Spring Water reduces the risk of certain diseases
Adequate levels of Vitamin D in Sardine Fillets Spring Water are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sardine Fillets Spring Water supports mental health
Vitamin D in Sardine Fillets Spring Water deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sardine Fillets Spring Water aids in weight management
Studies suggest Vitamin D in Sardine Fillets Spring Water may help regulate body weight and reduce fat accumulation.
Vitamin D in Sardine Fillets Spring Water improves insulin sensitivity
Vitamin D in Sardine Fillets Spring Water plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sardine Fillets Spring Water supports prenatal health
Vitamin D in Sardine Fillets Spring Water is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 130 calories?
The amount of exercise required to burn off 1 can drained Sardine Fillets Spring Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.