Sardine Fillets Spring Water

Brunswick

Total Energy

130

kcal

3.05

% from carbs

48.85

% from protein

48.09

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3.5g

Cholesterol

70mg

23.3%

Sodium, Na

330mg

14.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Protein

16g

32%

Calcium, Ca

100mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

140IU

Vitamin D (D2 + D3)

3.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sardine Fillets Spring Water

A typical serving 1 can drained of Sardine Fillets Spring Water (80 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardine Fillets Spring Water depends on the ingredients and preparation method. On average, one serving 1 can drained (80 grams) of Sardine Fillets Spring Water contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardine Fillets Spring Water depends on the ingredients exists in it. On average, 1 can drained of Sardine Fillets Spring Water (about 80 grams) contains approximately 16 grams of protein.

On average, 1 can drained (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 80 grams) contains about 1 grams of carbohydrates.

Sardine Fillets Spring Water contains approximately 1 grams of fiber in 1 can drained (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sardine Fillets in Spring Water

Brunswick

140 kcal

Sardine Fillets, Gourmet Style

Brunswick

170 kcal

Tomato & Basil Sardine Fillets

Brunswick

157 kcal

Sardine Fillets in Mustard & Dill Sauce

Brunswick

170 kcal

Sardine Fillets in Tomato & Basil Sauce

Brunswick

150 kcal

Soya Oil Sardine Fillets Seafood Snacks

Brunswick

150 kcal

Gourmet Style Sardine Fillets, in Olive Oil

Brunswick

200 kcal

Gourmet Style Sardine Fillets, in Mustard & Dill Sauce

Brunswick

170 kcal

Sardines Steaks, Spring Water

Brunswick

130 kcal

Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied

Brunswick

200 kcal

Sardine Fillets

Wild Selections

240 kcal

Seafood Snacks Herring Fillets

Brunswick

150 kcal

Seafood Snacks, Herring Fillets

Brunswick

150 kcal

Boneless Herring Fillets, Seafood Snacks, Kippered

Brunswick

150 kcal

Seafood Snacks, Herring Fillets, Golden Smoked

Brunswick

160 kcal

Seafood Snacks, Golden Smoked, Herring Fillets

Brunswick

160 kcal

Lightly Smoked Sardine Fillets

Wild Selections

170 kcal

Mackerel Fillets in Spring Water

Essential Waitrose

235 kcal

Tuna Fillets in Spring Water

Tonnino

50 kcal

Tuna Chunk in Water

Brunswick

50 kcal

Tuna Flaked in Water

Brunswick

45 kcal

Wild Salmon, Pink in Water

Brunswick

80 kcal

Solid Tuna Fillets in Spring Water

Tonnino

60 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 can drained Sardine Fillets Spring Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.