Sardines Steaks
Brunswick
45.64
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines Steaks Nutrients FAQs
Nutrients
- Vitamin A:Sardines Steaks has 100 IU of Vitamin A.
- Sardines Steaks has 325mg of Calcium.
- Sardines Steaks has 240mg of Sodium, Na.
- Sardines Steaks has 320mg of Potassium, K.
- Sardines Steaks has 1.8mg of Iron.
What is the calorie content of Sardines Steaks?
A typical serving 1 can drained (84 grams) of Sardines Steaks contains approximately 150 calories.
You can check the exact calorie content by logging Sardines Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines Steaks have?
The amount of fat in Sardines Steaks depends on the ingredients and preparation method. On average, one serving 1 can drained (84 grams) of Sardines Steaks contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines Steaks have?
The protein content in Sardines Steaks depends on the ingredients exists in it. On average, 1 can drained (84 grams) of Sardines Steaks contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines Steaks, Download Nutribit app for healthier you!
How much sugar does a Sardines Steaks have?
On average, 1 can drained (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines Steaks.
How Much carbohydrates (carbs) is in Sardines Steaks?
The amount of carbohydrates (carbs) in Sardines Steaks depends on its serving size and preparation. On average, 1 can drained (84 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines Steaks.
How Much Fiber is in Sardines Steaks?
Sardines Steaks contains approximately 0 grams of fiber in 1 can drained (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines Steaks for healthier you!
What vitamins and minerals are in a Sardines Steaks?
Vitamins in Sardines Steaks:
Sardines Steaks contains following minerals:
General
Does Sardines Steaks contain caffeine?
Sardines Steaks does not contain any caffeine.
Does Sardines Steaks contain alcohol?
Sardines Steaks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines Steaks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines Steaks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines Steaks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines Steaks for free?
Yes absolutely, Since Sardines Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines Steaks with water tracking feature?
Sardines Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines Steaks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines Steaks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines Steaks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines Steaks
Protein in Sardines Steaks supports building and repairing tissues.
Builds and repairs tissues in Sardines Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines Steaks supports immune function.
Supports immune function in Sardines Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines Steaks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines Steaks provides energy.
Provides energy in Sardines Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines Steaks supports muscle growth and strength.
Supports muscle growth and strength in Sardines Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines Steaks helps in weight management.
Helps in weight management in Sardines Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines Steaks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines Steaks supports bone health.
Supports bone health in Sardines Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines Steaks improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines Steaks is essential for the health and growth of hair, skin, and nails.
Protein in Sardines Steaks regulates blood sugar levels.
Regulates blood sugar levels in Sardines Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines Steaks supports bone health.
Calcium in Sardines Steaks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines Steaks supports muscle function.
Calcium in Sardines Steaks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines Steaks supports heart health.
Calcium in Sardines Steaks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines Steaks supports nerve transmission.
Calcium in Sardines Steaks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines Steaks supports blood clotting.
Calcium in Sardines Steaks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines Steaks supports hormonal secretion.
Calcium in Sardines Steaks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines Steaks supports weight management.
Calcium in Sardines Steaks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines Steaks supports dental health.
Calcium in Sardines Steaks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines Steaks supports blood pressure regulation.
Calcium in Sardines Steaks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 can drained Sardines Steaks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.