Peppered Herring Fillets

Kersen

Total Energy

200

kcal

0

% from carbs

41.3

% from protein

58.7

% from fats

In 92 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

8g

Cholesterol

60mg

20%

Sodium, Na

290mg

12.6%

Protein

19g

38%

Calcium, Ca

70mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Peppered Herring Fillets

A typical serving 1 can of Peppered Herring Fillets (92 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppered Herring Fillets depends on the ingredients and preparation method. On average, one serving 1 can (92 grams) of Peppered Herring Fillets contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppered Herring Fillets depends on the ingredients exists in it. On average, 1 can of Peppered Herring Fillets (about 92 grams) contains approximately 19 grams of protein.

On average, 1 can (about 92 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 92 grams) contains about 0 grams of carbohydrates.

Peppered Herring Fillets contains approximately 0 grams of fiber in 1 can (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smoked Peppered Herring Fillets

Rugen Fisch

165 kcal

Herring Fillets, Smoked Peppered

Polar

120 kcal

Herring Fillets

Common Food

150 kcal

Atlantic Herring Fillets

Lowell

70 kcal

Fillets of Herring

Season

190 kcal

Wild Herring Fillets

Bar Harbor

110 kcal

Herring Fillets, Creamed

Cracovia

100 kcal

Herring Fillets Marinated

Lowell Foods

90 kcal

Seafood Snacks Herring Fillets

Brunswick

150 kcal

Seafood Snacks, Herring Fillets

Brunswick

150 kcal

Herring Fillets, Lightly Smoked

King Oscar

130 kcal

Herring Fillets in Oil

Pampa

390 kcal

Country Style Herring Fillets

Lowell Foods

180 kcal

Herring Fillets, Country Style

Lowell Foods

220 kcal

Rolmops, Marinated Herring Fillets

Lowell Foods

50 kcal

Peppered Smoked Mackerel Fillets

Tesco

242 kcal

Smoked Mackerel Fillets, Peppered

Essential Waitrose

329 kcal

Herring Fillets in Tomato Sauce

Rugen Fisch

260 kcal

Herring Fillets, in Tomato Sauce

Rugen Fisch

100 kcal

Herring Fillets, in Mustard Sauce

Rugen Fisch

270 kcal

Kipper Snacks, Fillets of Herring

Season

190 kcal

Smoked Herring Fillets, in Oil

Krakus

210 kcal

Herring Fillets in Wine Marinade

Cracovia

110 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 can Peppered Herring Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.