Peppered Herring Fillets

Kersen

41.3

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g(92g)
Amount per serving
Calories
200
% Daily value*
Total Fat 12 g
18.5%
Saturated 2.5 g
12.5%
Polyunsaturated 2.5 g
Monounsaturated 8 g
Cholesterol 60 mg
20%
Sodium, Na 290 mg
12.6%
Protein 19 g
38%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 70 mg
Iron 1.1 mg

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Peppered Herring Fillets Nutrients FAQs

Nutrients

What is the calorie content of Peppered Herring Fillets?

A typical serving 1 can (92 grams) of Peppered Herring Fillets contains approximately 200 calories.

You can check the exact calorie content by logging Peppered Herring Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppered Herring Fillets have?

The amount of fat in Peppered Herring Fillets depends on the ingredients and preparation method. On average, one serving 1 can (92 grams) of Peppered Herring Fillets contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppered Herring Fillets have?

The protein content in Peppered Herring Fillets depends on the ingredients exists in it. On average, 1 can (92 grams) of Peppered Herring Fillets contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Peppered Herring Fillets, Download Nutribit app for healthier you!

How much sugar does a Peppered Herring Fillets have?

On average, 1 can (92 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppered Herring Fillets.

How Much carbohydrates (carbs) is in Peppered Herring Fillets?

The amount of carbohydrates (carbs) in Peppered Herring Fillets depends on its serving size and preparation. On average, 1 can (92 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppered Herring Fillets.

How Much Fiber is in Peppered Herring Fillets?

Peppered Herring Fillets contains approximately 0 grams of fiber in 1 can (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppered Herring Fillets for healthier you!

What vitamins and minerals are in a Peppered Herring Fillets?

Peppered Herring Fillets contains following minerals:

  • Peppered Herring Fillets has 70mg of Calcium.
  • Peppered Herring Fillets has 290mg of Sodium, Na.
  • Peppered Herring Fillets has 1.08mg of Iron.

General

Does Peppered Herring Fillets contain caffeine?

Peppered Herring Fillets does not contain any caffeine.

Does Peppered Herring Fillets contain alcohol?

Peppered Herring Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppered Herring Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppered Herring Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppered Herring Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppered Herring Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppered Herring Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppered Herring Fillets for free?

Yes absolutely, Since Peppered Herring Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppered Herring Fillets with water tracking feature?

Peppered Herring Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Peppered Herring Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppered Herring Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppered Herring Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppered Herring Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppered Herring Fillets

Protein in Peppered Herring Fillets supports building and repairing tissues.

Builds and repairs tissues in Peppered Herring Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peppered Herring Fillets supports immune function.

Supports immune function in Peppered Herring Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peppered Herring Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peppered Herring Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peppered Herring Fillets provides energy.

Provides energy in Peppered Herring Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peppered Herring Fillets supports muscle growth and strength.

Supports muscle growth and strength in Peppered Herring Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peppered Herring Fillets helps in weight management.

Helps in weight management in Peppered Herring Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peppered Herring Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peppered Herring Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peppered Herring Fillets supports bone health.

Supports bone health in Peppered Herring Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peppered Herring Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Peppered Herring Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Peppered Herring Fillets regulates blood sugar levels.

Regulates blood sugar levels in Peppered Herring Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 can Peppered Herring Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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