Pulled Mackerel, Tomato & Olive

King Oscar

Total Energy

128.3

kcal

12.44

% from carbs

41.37

% from protein

46.19

% from fats

In 95 g

% daily value

Total Fat

6.6g

10.2%

Saturated

1.2g

6%

Sodium, Na

368mg

16%

Total Carbohydrates

4g

1.5%

Sugars

2.3g

4.6%

Protein

13.3g

26.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulled Mackerel, Tomato & Olive

A typical serving 95 g of Pulled Mackerel, Tomato & Olive (95 grams) contains approximately 128.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulled Mackerel, Tomato & Olive depends on the ingredients and preparation method. On average, one serving 95 g (95 grams) of Pulled Mackerel, Tomato & Olive contains approximately 6.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulled Mackerel, Tomato & Olive depends on the ingredients exists in it. On average, 95 g of Pulled Mackerel, Tomato & Olive (about 95 grams) contains approximately 13.3 grams of protein.

On average, 95 g (about 95 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 95 g (about 95 grams) contains about 4 grams of carbohydrates.

Pulled Mackerel, Tomato & Olive contains approximately grams of fiber in 95 g (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 95 g Pulled Mackerel, Tomato & Olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.