Pulled Mackerel, Tomato & Olive

King Oscar

41.37

% from protein

12.44

% from carbs

12.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Sodium, Na 3.9 mg
0.2%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Pulled Mackerel, Tomato & Olive Nutrients FAQs

Nutrients

What is the calorie content of Pulled Mackerel, Tomato & Olive?

A typical serving 95 g (95 grams) of Pulled Mackerel, Tomato & Olive contains approximately 128 calories.

You can check the exact calorie content by logging Pulled Mackerel, Tomato & Olive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulled Mackerel, Tomato & Olive have?

The amount of fat in Pulled Mackerel, Tomato & Olive depends on the ingredients and preparation method. On average, one serving 95 g (95 grams) of Pulled Mackerel, Tomato & Olive contains approximately 6.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulled Mackerel, Tomato & Olive have?

The protein content in Pulled Mackerel, Tomato & Olive depends on the ingredients exists in it. On average, 95 g (95 grams) of Pulled Mackerel, Tomato & Olive contains approximately 13.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pulled Mackerel, Tomato & Olive, Download Nutribit app for healthier you!

How much sugar does a Pulled Mackerel, Tomato & Olive have?

On average, 95 g (95 grams) contains about 2.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulled Mackerel, Tomato & Olive.

How Much carbohydrates (carbs) is in Pulled Mackerel, Tomato & Olive?

The amount of carbohydrates (carbs) in Pulled Mackerel, Tomato & Olive depends on its serving size and preparation. On average, 95 g (95 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulled Mackerel, Tomato & Olive.

How Much Fiber is in Pulled Mackerel, Tomato & Olive?

Pulled Mackerel, Tomato & Olive contains approximately 0 grams of fiber in 95 g (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulled Mackerel, Tomato & Olive for healthier you!

What vitamins and minerals are in a Pulled Mackerel, Tomato & Olive?

Pulled Mackerel, Tomato & Olive contains following minerals:

  • Pulled Mackerel, Tomato & Olive has 368mg of Sodium, Na.

General

Does Pulled Mackerel, Tomato & Olive contain caffeine?

Pulled Mackerel, Tomato & Olive does not contain any caffeine.

Does Pulled Mackerel, Tomato & Olive contain alcohol?

Pulled Mackerel, Tomato & Olive does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulled Mackerel, Tomato & Olive?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulled Mackerel, Tomato & Olive and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulled Mackerel, Tomato & Olive quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulled Mackerel, Tomato & Olive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulled Mackerel, Tomato & Olive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulled Mackerel, Tomato & Olive for free?

Yes! Since Pulled Mackerel, Tomato & Olive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulled Mackerel, Tomato & Olive with water tracking feature?

Nutribit automatically calculates the water content of Pulled Mackerel, Tomato & Olive and adds it to your daily hydration log. Simply log Pulled Mackerel, Tomato & Olive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulled Mackerel, Tomato & Olive as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulled Mackerel, Tomato & Olive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulled Mackerel, Tomato & Olive nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulled Mackerel, Tomato & Olive data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulled Mackerel, Tomato & Olive

Protein in Pulled Mackerel, Tomato & Olive supports building and repairing tissues.

Builds and repairs tissues in Pulled Mackerel, Tomato & Olive is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pulled Mackerel, Tomato & Olive supports immune function.

Supports immune function in Pulled Mackerel, Tomato & Olive is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pulled Mackerel, Tomato & Olive helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pulled Mackerel, Tomato & Olive is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pulled Mackerel, Tomato & Olive provides energy.

Provides energy in Pulled Mackerel, Tomato & Olive can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pulled Mackerel, Tomato & Olive supports muscle growth and strength.

Supports muscle growth and strength in Pulled Mackerel, Tomato & Olive is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pulled Mackerel, Tomato & Olive helps in weight management.

Helps in weight management in Pulled Mackerel, Tomato & Olive promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pulled Mackerel, Tomato & Olive aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pulled Mackerel, Tomato & Olive is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pulled Mackerel, Tomato & Olive supports bone health.

Supports bone health in Pulled Mackerel, Tomato & Olive plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pulled Mackerel, Tomato & Olive improves skin, hair, and nails.

Improves skin, hair, and nails in Pulled Mackerel, Tomato & Olive is essential for the health and growth of hair, skin, and nails.

Protein in Pulled Mackerel, Tomato & Olive regulates blood sugar levels.

Regulates blood sugar levels in Pulled Mackerel, Tomato & Olive helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pulled Mackerel, Tomato & Olive supports fluid balance.

Maintains Fluid Balance in Pulled Mackerel, Tomato & Olive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pulled Mackerel, Tomato & Olive supports nerve function.

Supports Nerve Function in Pulled Mackerel, Tomato & Olive helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pulled Mackerel, Tomato & Olive helps regulate blood pressure.

Regulates Blood Pressure in Pulled Mackerel, Tomato & Olive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pulled Mackerel, Tomato & Olive supports muscle function.

Aids Muscle Function in Pulled Mackerel, Tomato & Olive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pulled Mackerel, Tomato & Olive aids nutrient absorption.

Improves Nutrient Absorption in Pulled Mackerel, Tomato & Olive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pulled Mackerel, Tomato & Olive helps balance pH levels.

Balances pH Levels in Pulled Mackerel, Tomato & Olive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pulled Mackerel, Tomato & Olive supports bone health.

Supports Bone Health in Pulled Mackerel, Tomato & Olive helps retain calcium and prevent the loss of bone density over time.

How to burn 128 calories?

The amount of exercise required to burn off 95 g Pulled Mackerel, Tomato & Olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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