Tuna Akami Nigiri [2 Pieces]

Nigiri, Low-calorie, high protein

Total Energy

50

kcal

52.86

% from carbs

35.24

% from protein

11.89

% from fats

In 60 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Starch

13g

Protein

10g

20%

Water

40g

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Iron, Fe

1.2mg

Calcium, Ca

10mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Akami Nigiri [2 Pieces]

A typical serving 2 Pieces of Tuna Akami Nigiri [2 Pieces] (60 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Akami Nigiri [2 Pieces] depends on the ingredients and preparation method. On average, one serving 2 Pieces (60 grams) of Tuna Akami Nigiri [2 Pieces] contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Akami Nigiri [2 Pieces] depends on the ingredients exists in it. On average, 2 Pieces of Tuna Akami Nigiri [2 Pieces] (about 60 grams) contains approximately 10 grams of protein.

On average, 2 Pieces (about 60 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 60 grams) contains about 15 grams of carbohydrates.

Tuna Akami Nigiri [2 Pieces] contains approximately 0.5 grams of fiber in 2 Pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 Pieces Tuna Akami Nigiri [2 Pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.