Instant Oatmeal with Flax Seeds, Strawberries & Cream
Better Oats
8.7
% from protein78.26
% from carbs78.26
% from fatNutrition Facts
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365 Everyday Value
Instant Oatmeal with Flax Seeds, Strawberries & Cream Nutrients FAQs
Nutrients
- Vitamin A:Instant Oatmeal with Flax Seeds, Strawberries & Cream has 1000 IU of Vitamin A.
- Vitamin C:Instant Oatmeal with Flax Seeds, Strawberries & Cream has 1.2 mg of Vitamin C.
- Instant Oatmeal with Flax Seeds, Strawberries & Cream has 130mg of Calcium.
- Instant Oatmeal with Flax Seeds, Strawberries & Cream has 180mg of Sodium, Na.
- Instant Oatmeal with Flax Seeds, Strawberries & Cream has 90mg of Potassium, K.
- Instant Oatmeal with Flax Seeds, Strawberries & Cream has 3.6mg of Iron.
What is the calorie content of Instant Oatmeal with Flax Seeds, Strawberries & Cream?
A typical serving 1 pouch (35 grams) of Instant Oatmeal with Flax Seeds, Strawberries & Cream contains approximately 130 calories.
You can check the exact calorie content by logging Instant Oatmeal with Flax Seeds, Strawberries & Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal with Flax Seeds, Strawberries & Cream have?
The amount of fat in Instant Oatmeal with Flax Seeds, Strawberries & Cream depends on the ingredients and preparation method. On average, one serving 1 pouch (35 grams) of Instant Oatmeal with Flax Seeds, Strawberries & Cream contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal with Flax Seeds, Strawberries & Cream have?
The protein content in Instant Oatmeal with Flax Seeds, Strawberries & Cream depends on the ingredients exists in it. On average, 1 pouch (35 grams) of Instant Oatmeal with Flax Seeds, Strawberries & Cream contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal with Flax Seeds, Strawberries & Cream, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal with Flax Seeds, Strawberries & Cream have?
On average, 1 pouch (35 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal with Flax Seeds, Strawberries & Cream.
How Much carbohydrates (carbs) is in Instant Oatmeal with Flax Seeds, Strawberries & Cream?
The amount of carbohydrates (carbs) in Instant Oatmeal with Flax Seeds, Strawberries & Cream depends on its serving size and preparation. On average, 1 pouch (35 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal with Flax Seeds, Strawberries & Cream.
How Much Fiber is in Instant Oatmeal with Flax Seeds, Strawberries & Cream?
Instant Oatmeal with Flax Seeds, Strawberries & Cream contains approximately 2 grams of fiber in 1 pouch (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal with Flax Seeds, Strawberries & Cream for healthier you!
What vitamins and minerals are in a Instant Oatmeal with Flax Seeds, Strawberries & Cream?
Vitamins in Instant Oatmeal with Flax Seeds, Strawberries & Cream:
Instant Oatmeal with Flax Seeds, Strawberries & Cream contains following minerals:
General
Does Instant Oatmeal with Flax Seeds, Strawberries & Cream contain caffeine?
Instant Oatmeal with Flax Seeds, Strawberries & Cream does not contain any caffeine.
Does Instant Oatmeal with Flax Seeds, Strawberries & Cream contain alcohol?
Instant Oatmeal with Flax Seeds, Strawberries & Cream does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal with Flax Seeds, Strawberries & Cream?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal with Flax Seeds, Strawberries & Cream and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal with Flax Seeds, Strawberries & Cream quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal with Flax Seeds, Strawberries & Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal with Flax Seeds, Strawberries & Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal with Flax Seeds, Strawberries & Cream for free?
Yes! Since Instant Oatmeal with Flax Seeds, Strawberries & Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal with Flax Seeds, Strawberries & Cream with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal with Flax Seeds, Strawberries & Cream and adds it to your daily hydration log. Simply log Instant Oatmeal with Flax Seeds, Strawberries & Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal with Flax Seeds, Strawberries & Cream as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal with Flax Seeds, Strawberries & Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal with Flax Seeds, Strawberries & Cream nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal with Flax Seeds, Strawberries & Cream data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal with Flax Seeds, Strawberries & Cream
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream supports eye health.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream boosts immune function.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream promotes healthy skin.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream enhances reproductive health.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream supports bone health.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream reduces the risk of certain cancers.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream promotes healthy development during pregnancy.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream maintains healthy mucous membranes.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream improves wound healing.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream may reduce the risk of macular degeneration.
Vitamin A in Instant Oatmeal with Flax Seeds, Strawberries & Cream, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 1 pouch Instant Oatmeal with Flax Seeds, Strawberries & Cream
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.