Insane Grains, Oatmeal with Quinoa & Chia, Vanilla Almond

Umpqua Oats

Total Energy

230

kcal

61.28

% from carbs

11.91

% from protein

26.81

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

0.8g

3.9%

Sodium, Na

95mg

4.1%

Potassium, K

111mg

2.4%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

54mg

Iron, Fe

1.9mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insane Grains, Oatmeal with Quinoa & Chia, Vanilla Almond

A typical serving 1.94 wt oz of Insane Grains, Oatmeal with Quinoa & Chia, Vanilla Almond (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insane Grains, Oatmeal with Quinoa & Chia, Vanilla Almond depends on the ingredients and preparation method. On average, one serving 1.94 wt oz (55 grams) of Insane Grains, Oatmeal with Quinoa & Chia, Vanilla Almond contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insane Grains, Oatmeal with Quinoa & Chia, Vanilla Almond depends on the ingredients exists in it. On average, 1.94 wt oz of Insane Grains, Oatmeal with Quinoa & Chia, Vanilla Almond (about 55 grams) contains approximately 7 grams of protein.

On average, 1.94 wt oz (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.94 wt oz (about 55 grams) contains about 36 grams of carbohydrates.

Insane Grains, Oatmeal with Quinoa & Chia, Vanilla Almond contains approximately 5 grams of fiber in 1.94 wt oz (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1.94 wt oz Insane Grains, Oatmeal with Quinoa & Chia, Vanilla Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.