Insane Grains, Oatmeal, Fruit & Nut Fusion
Umpqua Oats
11.32
% from protein71.7
% from carbs71.7
% from fatNutrition Facts
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Insane Grains, Oatmeal, Fruit & Nut Fusion Nutrients FAQs
Nutrients
- Vitamin C:Insane Grains, Oatmeal, Fruit & Nut Fusion has 0.6 mg of Vitamin C.
- Insane Grains, Oatmeal, Fruit & Nut Fusion has 52mg of Calcium.
- Insane Grains, Oatmeal, Fruit & Nut Fusion has 179mg of Sodium, Na.
- Insane Grains, Oatmeal, Fruit & Nut Fusion has 168mg of Potassium, K.
- Insane Grains, Oatmeal, Fruit & Nut Fusion has 1.98mg of Iron.
What is the calorie content of Insane Grains, Oatmeal, Fruit & Nut Fusion?
A typical serving 1.94 oz. (55 grams) of Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 212 calories.
You can check the exact calorie content by logging Insane Grains, Oatmeal, Fruit & Nut Fusion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insane Grains, Oatmeal, Fruit & Nut Fusion have?
The amount of fat in Insane Grains, Oatmeal, Fruit & Nut Fusion depends on the ingredients and preparation method. On average, one serving 1.94 oz. (55 grams) of Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insane Grains, Oatmeal, Fruit & Nut Fusion have?
The protein content in Insane Grains, Oatmeal, Fruit & Nut Fusion depends on the ingredients exists in it. On average, 1.94 oz. (55 grams) of Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Insane Grains, Oatmeal, Fruit & Nut Fusion, Download Nutribit app for healthier you!
How much sugar does a Insane Grains, Oatmeal, Fruit & Nut Fusion have?
On average, 1.94 oz. (55 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insane Grains, Oatmeal, Fruit & Nut Fusion.
How Much carbohydrates (carbs) is in Insane Grains, Oatmeal, Fruit & Nut Fusion?
The amount of carbohydrates (carbs) in Insane Grains, Oatmeal, Fruit & Nut Fusion depends on its serving size and preparation. On average, 1.94 oz. (55 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insane Grains, Oatmeal, Fruit & Nut Fusion.
How Much Fiber is in Insane Grains, Oatmeal, Fruit & Nut Fusion?
Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 5 grams of fiber in 1.94 oz. (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insane Grains, Oatmeal, Fruit & Nut Fusion for healthier you!
What vitamins and minerals are in a Insane Grains, Oatmeal, Fruit & Nut Fusion?
Vitamins in Insane Grains, Oatmeal, Fruit & Nut Fusion:
Insane Grains, Oatmeal, Fruit & Nut Fusion contains following minerals:
General
Does Insane Grains, Oatmeal, Fruit & Nut Fusion contain caffeine?
Insane Grains, Oatmeal, Fruit & Nut Fusion does not contain any caffeine.
Does Insane Grains, Oatmeal, Fruit & Nut Fusion contain alcohol?
Insane Grains, Oatmeal, Fruit & Nut Fusion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insane Grains, Oatmeal, Fruit & Nut Fusion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insane Grains, Oatmeal, Fruit & Nut Fusion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insane Grains, Oatmeal, Fruit & Nut Fusion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insane Grains, Oatmeal, Fruit & Nut Fusion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insane Grains, Oatmeal, Fruit & Nut Fusion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insane Grains, Oatmeal, Fruit & Nut Fusion for free?
Yes! Since Insane Grains, Oatmeal, Fruit & Nut Fusion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insane Grains, Oatmeal, Fruit & Nut Fusion with water tracking feature?
Nutribit automatically calculates the water content of Insane Grains, Oatmeal, Fruit & Nut Fusion and adds it to your daily hydration log. Simply log Insane Grains, Oatmeal, Fruit & Nut Fusion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insane Grains, Oatmeal, Fruit & Nut Fusion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insane Grains, Oatmeal, Fruit & Nut Fusion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insane Grains, Oatmeal, Fruit & Nut Fusion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insane Grains, Oatmeal, Fruit & Nut Fusion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insane Grains, Oatmeal, Fruit & Nut Fusion
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion supports digestion.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion supports heart health.
Soluble fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion aids in weight management.
Fiber-rich foods in Insane Grains, Oatmeal, Fruit & Nut Fusion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion regulates blood sugar.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion promotes gut health.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion lowers the risk of colon cancer.
A high-fiber diet from Insane Grains, Oatmeal, Fruit & Nut Fusion is linked to a reduced risk of colon cancer.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion improves skin health.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion helps lower blood pressure.
Adequate fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion boosts immune function.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion reduces the risk of type 2 diabetes.
Fiber in Insane Grains, Oatmeal, Fruit & Nut Fusion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 212 calories?
The amount of exercise required to burn off 1.94 oz. Insane Grains, Oatmeal, Fruit & Nut Fusion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.