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Insane Grains, Oatmeal, Fruit & Nut Fusion

Umpqua Oats

212

kcal Energy

71.7%

% from carbs

11.3%

% from protein

17%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
212

% Daily Value

Total Fat 4 g
6.2%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 179 mg
7.8%
Potassium, K 168 mg
3.6%
Total Carbohydrates 38 g
13.8%
Fiber 5 g
17.9%
Sugars 12 g
24%
Protein 6 g
12%
Iron 1.98 mg
11%
Vitamin C, total ascorbic acid 0.6 mg
Calcium, Ca 52 mg
Iron, Fe 1.98 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insane Grains, Oatmeal, Fruit & Nut Fusion

Nutrients

What is the calorie content of Insane Grains, Oatmeal, Fruit & Nut Fusion?

A typical serving 1.94 oz. of Insane Grains, Oatmeal, Fruit & Nut Fusion (55 grams) contains approximately 212 calories. You can check the exact calorie content by logging Insane Grains, Oatmeal, Fruit & Nut Fusion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insane Grains, Oatmeal, Fruit & Nut Fusion have?

The amount of fat in Insane Grains, Oatmeal, Fruit & Nut Fusion depends on the ingredients and preparation method. On average, one serving 1.94 oz. (55 grams) of Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insane Grains, Oatmeal, Fruit & Nut Fusion have?

The protein content in Insane Grains, Oatmeal, Fruit & Nut Fusion depends on the ingredients exists in it. On average, 1.94 oz. of Insane Grains, Oatmeal, Fruit & Nut Fusion (about 55 grams) contains approximately 6 grams of protein.

Is Insane Grains, Oatmeal, Fruit & Nut Fusion a good source of protein?

The protein content in Insane Grains, Oatmeal, Fruit & Nut Fusion depends on the ingredients exists in it. On average, 1.94 oz. of Insane Grains, Oatmeal, Fruit & Nut Fusion (about 55 grams) contains approximately 6 grams of protein.

How much sugar does a Insane Grains, Oatmeal, Fruit & Nut Fusion have?

On average, 1.94 oz. (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insane Grains, Oatmeal, Fruit & Nut Fusion contain added sugar?

On average, 1.94 oz. (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insane Grains, Oatmeal, Fruit & Nut Fusion?

On average, 1.94 oz. (about 55 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Insane Grains, Oatmeal, Fruit & Nut Fusion?

Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 5 grams of fiber in 1.94 oz. (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insane Grains, Oatmeal, Fruit & Nut Fusion?

Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 5 grams of fiber in 1.94 oz. (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insane Grains, Oatmeal, Fruit & Nut Fusion suitable for vegans?

Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 5 grams of fiber in 1.94 oz. (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insane Grains, Oatmeal, Fruit & Nut Fusion contain caffeine?

Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 5 grams of fiber in 1.94 oz. (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insane Grains, Oatmeal, Fruit & Nut Fusion contain alcohol?

Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 5 grams of fiber in 1.94 oz. (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insane Grains, Oatmeal, Fruit & Nut Fusion healthier?

Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 5 grams of fiber in 1.94 oz. (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insane Grains, Oatmeal, Fruit & Nut Fusion in Nutribit?

Insane Grains, Oatmeal, Fruit & Nut Fusion contains approximately 5 grams of fiber in 1.94 oz. (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insane Grains, Oatmeal, Fruit & Nut Fusion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insane Grains, Oatmeal, Fruit & Nut Fusion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insane Grains, Oatmeal, Fruit & Nut Fusion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insane Grains, Oatmeal, Fruit & Nut Fusion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insane Grains, Oatmeal, Fruit & Nut Fusion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insane Grains, Oatmeal, Fruit & Nut Fusion for free?

Yes! Since Insane Grains, Oatmeal, Fruit & Nut Fusion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insane Grains, Oatmeal, Fruit & Nut Fusion with water tracking feature?

Nutribit automatically calculates the water content of Insane Grains, Oatmeal, Fruit & Nut Fusion and adds it to your daily hydration log. Simply log Insane Grains, Oatmeal, Fruit & Nut Fusion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insane Grains, Oatmeal, Fruit & Nut Fusion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insane Grains, Oatmeal, Fruit & Nut Fusion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insane Grains, Oatmeal, Fruit & Nut Fusion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insane Grains, Oatmeal, Fruit & Nut Fusion data can be accessed offline in the Nutribit app anytime anywhere!