Oatmeal with Chia Seeds, Blueberry Vanilla Almond
Overnight Oats
14.46
% from protein67.47
% from carbs67.47
% from fatNutrition Facts
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Oatmeal with Chia Seeds, Blueberry Vanilla Almond Nutrients FAQs
Nutrients
- Vitamin C:Oatmeal with Chia Seeds, Blueberry Vanilla Almond has 1.2 mg of Vitamin C.
- Oatmeal with Chia Seeds, Blueberry Vanilla Almond has 78mg of Calcium.
- Oatmeal with Chia Seeds, Blueberry Vanilla Almond has 95mg of Sodium, Na.
- Oatmeal with Chia Seeds, Blueberry Vanilla Almond has 2.7mg of Iron.
What is the calorie content of Oatmeal with Chia Seeds, Blueberry Vanilla Almond?
A typical serving 60 g (60 grams) of Oatmeal with Chia Seeds, Blueberry Vanilla Almond contains approximately 220 calories.
You can check the exact calorie content by logging Oatmeal with Chia Seeds, Blueberry Vanilla Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal with Chia Seeds, Blueberry Vanilla Almond have?
The amount of fat in Oatmeal with Chia Seeds, Blueberry Vanilla Almond depends on the ingredients and preparation method. On average, one serving 60 g (60 grams) of Oatmeal with Chia Seeds, Blueberry Vanilla Almond contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal with Chia Seeds, Blueberry Vanilla Almond have?
The protein content in Oatmeal with Chia Seeds, Blueberry Vanilla Almond depends on the ingredients exists in it. On average, 60 g (60 grams) of Oatmeal with Chia Seeds, Blueberry Vanilla Almond contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal with Chia Seeds, Blueberry Vanilla Almond, Download Nutribit app for healthier you!
How much sugar does a Oatmeal with Chia Seeds, Blueberry Vanilla Almond have?
On average, 60 g (60 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal with Chia Seeds, Blueberry Vanilla Almond.
How Much carbohydrates (carbs) is in Oatmeal with Chia Seeds, Blueberry Vanilla Almond?
The amount of carbohydrates (carbs) in Oatmeal with Chia Seeds, Blueberry Vanilla Almond depends on its serving size and preparation. On average, 60 g (60 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal with Chia Seeds, Blueberry Vanilla Almond.
How Much Fiber is in Oatmeal with Chia Seeds, Blueberry Vanilla Almond?
Oatmeal with Chia Seeds, Blueberry Vanilla Almond contains approximately 6 grams of fiber in 60 g (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal with Chia Seeds, Blueberry Vanilla Almond for healthier you!
What vitamins and minerals are in a Oatmeal with Chia Seeds, Blueberry Vanilla Almond?
Vitamins in Oatmeal with Chia Seeds, Blueberry Vanilla Almond:
Oatmeal with Chia Seeds, Blueberry Vanilla Almond contains following minerals:
General
Does Oatmeal with Chia Seeds, Blueberry Vanilla Almond contain caffeine?
Oatmeal with Chia Seeds, Blueberry Vanilla Almond does not contain any caffeine.
Does Oatmeal with Chia Seeds, Blueberry Vanilla Almond contain alcohol?
Oatmeal with Chia Seeds, Blueberry Vanilla Almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal with Chia Seeds, Blueberry Vanilla Almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal with Chia Seeds, Blueberry Vanilla Almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal with Chia Seeds, Blueberry Vanilla Almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal with Chia Seeds, Blueberry Vanilla Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal with Chia Seeds, Blueberry Vanilla Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal with Chia Seeds, Blueberry Vanilla Almond for free?
Yes! Since Oatmeal with Chia Seeds, Blueberry Vanilla Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal with Chia Seeds, Blueberry Vanilla Almond with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal with Chia Seeds, Blueberry Vanilla Almond and adds it to your daily hydration log. Simply log Oatmeal with Chia Seeds, Blueberry Vanilla Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal with Chia Seeds, Blueberry Vanilla Almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal with Chia Seeds, Blueberry Vanilla Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal with Chia Seeds, Blueberry Vanilla Almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal with Chia Seeds, Blueberry Vanilla Almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal with Chia Seeds, Blueberry Vanilla Almond
Total Carbohydrates in Oatmeal with Chia Seeds, Blueberry Vanilla Almond provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal with Chia Seeds, Blueberry Vanilla Almond are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal with Chia Seeds, Blueberry Vanilla Almond supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal with Chia Seeds, Blueberry Vanilla Almond aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal with Chia Seeds, Blueberry Vanilla Almond helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal with Chia Seeds, Blueberry Vanilla Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal with Chia Seeds, Blueberry Vanilla Almond helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal with Chia Seeds, Blueberry Vanilla Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal with Chia Seeds, Blueberry Vanilla Almond aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal with Chia Seeds, Blueberry Vanilla Almond help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal with Chia Seeds, Blueberry Vanilla Almond enhances brain function and helps improve memory and focus.
Glucose from Oatmeal with Chia Seeds, Blueberry Vanilla Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal with Chia Seeds, Blueberry Vanilla Almond boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal with Chia Seeds, Blueberry Vanilla Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal with Chia Seeds, Blueberry Vanilla Almond promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal with Chia Seeds, Blueberry Vanilla Almond improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal with Chia Seeds, Blueberry Vanilla Almond support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal with Chia Seeds, Blueberry Vanilla Almond helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal with Chia Seeds, Blueberry Vanilla Almond, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal with Chia Seeds, Blueberry Vanilla Almond supports building and repairing tissues.
Builds and repairs tissues in Oatmeal with Chia Seeds, Blueberry Vanilla Almond is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal with Chia Seeds, Blueberry Vanilla Almond supports immune function.
Supports immune function in Oatmeal with Chia Seeds, Blueberry Vanilla Almond is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal with Chia Seeds, Blueberry Vanilla Almond helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal with Chia Seeds, Blueberry Vanilla Almond is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal with Chia Seeds, Blueberry Vanilla Almond provides energy.
Provides energy in Oatmeal with Chia Seeds, Blueberry Vanilla Almond can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal with Chia Seeds, Blueberry Vanilla Almond supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal with Chia Seeds, Blueberry Vanilla Almond is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal with Chia Seeds, Blueberry Vanilla Almond helps in weight management.
Helps in weight management in Oatmeal with Chia Seeds, Blueberry Vanilla Almond promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal with Chia Seeds, Blueberry Vanilla Almond aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal with Chia Seeds, Blueberry Vanilla Almond is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal with Chia Seeds, Blueberry Vanilla Almond supports bone health.
Supports bone health in Oatmeal with Chia Seeds, Blueberry Vanilla Almond plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal with Chia Seeds, Blueberry Vanilla Almond improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal with Chia Seeds, Blueberry Vanilla Almond is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal with Chia Seeds, Blueberry Vanilla Almond regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal with Chia Seeds, Blueberry Vanilla Almond helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond supports digestion.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond supports heart health.
Soluble fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond aids in weight management.
Fiber-rich foods in Oatmeal with Chia Seeds, Blueberry Vanilla Almond increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond regulates blood sugar.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond promotes gut health.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond lowers the risk of colon cancer.
A high-fiber diet from Oatmeal with Chia Seeds, Blueberry Vanilla Almond is linked to a reduced risk of colon cancer.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond improves skin health.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond helps lower blood pressure.
Adequate fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond boosts immune function.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond reduces the risk of type 2 diabetes.
Fiber in Oatmeal with Chia Seeds, Blueberry Vanilla Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 60 g Oatmeal with Chia Seeds, Blueberry Vanilla Almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.