Oatmeal, Himalayan Fruit & Nut
Umpqua Oats
12.03
% from protein67.67
% from carbs67.67
% from fatNutrition Facts
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Oatmeal, Himalayan Fruit & Nut Nutrients FAQs
Nutrients
- Oatmeal, Himalayan Fruit & Nut has 52.2mg of Calcium.
- Oatmeal, Himalayan Fruit & Nut has 160mg of Sodium, Na.
- Oatmeal, Himalayan Fruit & Nut has 446mg of Potassium, K.
- Oatmeal, Himalayan Fruit & Nut has 1.72mg of Iron.
What is the calorie content of Oatmeal, Himalayan Fruit & Nut?
A typical serving 2.47 wt oz (70 grams) of Oatmeal, Himalayan Fruit & Nut contains approximately 250 calories.
You can check the exact calorie content by logging Oatmeal, Himalayan Fruit & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Himalayan Fruit & Nut have?
The amount of fat in Oatmeal, Himalayan Fruit & Nut depends on the ingredients and preparation method. On average, one serving 2.47 wt oz (70 grams) of Oatmeal, Himalayan Fruit & Nut contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Himalayan Fruit & Nut have?
The protein content in Oatmeal, Himalayan Fruit & Nut depends on the ingredients exists in it. On average, 2.47 wt oz (70 grams) of Oatmeal, Himalayan Fruit & Nut contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Himalayan Fruit & Nut, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Himalayan Fruit & Nut have?
On average, 2.47 wt oz (70 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Himalayan Fruit & Nut.
How Much carbohydrates (carbs) is in Oatmeal, Himalayan Fruit & Nut?
The amount of carbohydrates (carbs) in Oatmeal, Himalayan Fruit & Nut depends on its serving size and preparation. On average, 2.47 wt oz (70 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Himalayan Fruit & Nut.
How Much Fiber is in Oatmeal, Himalayan Fruit & Nut?
Oatmeal, Himalayan Fruit & Nut contains approximately 5 grams of fiber in 2.47 wt oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Himalayan Fruit & Nut for healthier you!
What vitamins and minerals are in a Oatmeal, Himalayan Fruit & Nut?
Oatmeal, Himalayan Fruit & Nut contains following minerals:
General
Does Oatmeal, Himalayan Fruit & Nut contain caffeine?
Oatmeal, Himalayan Fruit & Nut does not contain any caffeine.
Does Oatmeal, Himalayan Fruit & Nut contain alcohol?
Oatmeal, Himalayan Fruit & Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Himalayan Fruit & Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Himalayan Fruit & Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Himalayan Fruit & Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Himalayan Fruit & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Himalayan Fruit & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Himalayan Fruit & Nut for free?
Yes! Since Oatmeal, Himalayan Fruit & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Himalayan Fruit & Nut with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Himalayan Fruit & Nut and adds it to your daily hydration log. Simply log Oatmeal, Himalayan Fruit & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Himalayan Fruit & Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Himalayan Fruit & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Himalayan Fruit & Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Himalayan Fruit & Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Himalayan Fruit & Nut
Total Carbohydrates in Oatmeal, Himalayan Fruit & Nut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, Himalayan Fruit & Nut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, Himalayan Fruit & Nut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, Himalayan Fruit & Nut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, Himalayan Fruit & Nut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, Himalayan Fruit & Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, Himalayan Fruit & Nut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, Himalayan Fruit & Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, Himalayan Fruit & Nut aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, Himalayan Fruit & Nut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, Himalayan Fruit & Nut enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, Himalayan Fruit & Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, Himalayan Fruit & Nut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, Himalayan Fruit & Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, Himalayan Fruit & Nut promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, Himalayan Fruit & Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, Himalayan Fruit & Nut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, Himalayan Fruit & Nut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, Himalayan Fruit & Nut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, Himalayan Fruit & Nut, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal, Himalayan Fruit & Nut supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Himalayan Fruit & Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Himalayan Fruit & Nut supports immune function.
Supports immune function in Oatmeal, Himalayan Fruit & Nut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Himalayan Fruit & Nut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Himalayan Fruit & Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Himalayan Fruit & Nut provides energy.
Provides energy in Oatmeal, Himalayan Fruit & Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Himalayan Fruit & Nut supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Himalayan Fruit & Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Himalayan Fruit & Nut helps in weight management.
Helps in weight management in Oatmeal, Himalayan Fruit & Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Himalayan Fruit & Nut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Himalayan Fruit & Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Himalayan Fruit & Nut supports bone health.
Supports bone health in Oatmeal, Himalayan Fruit & Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Himalayan Fruit & Nut improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Himalayan Fruit & Nut is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Himalayan Fruit & Nut regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Himalayan Fruit & Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, Himalayan Fruit & Nut supports digestion.
Fiber in Oatmeal, Himalayan Fruit & Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Himalayan Fruit & Nut supports heart health.
Soluble fiber in Oatmeal, Himalayan Fruit & Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Himalayan Fruit & Nut aids in weight management.
Fiber-rich foods in Oatmeal, Himalayan Fruit & Nut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Himalayan Fruit & Nut regulates blood sugar.
Fiber in Oatmeal, Himalayan Fruit & Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Himalayan Fruit & Nut promotes gut health.
Fiber in Oatmeal, Himalayan Fruit & Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Himalayan Fruit & Nut lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Himalayan Fruit & Nut is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Himalayan Fruit & Nut improves skin health.
Fiber in Oatmeal, Himalayan Fruit & Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Himalayan Fruit & Nut helps lower blood pressure.
Adequate fiber in Oatmeal, Himalayan Fruit & Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Himalayan Fruit & Nut boosts immune function.
Fiber in Oatmeal, Himalayan Fruit & Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Himalayan Fruit & Nut reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Himalayan Fruit & Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 2.47 wt oz Oatmeal, Himalayan Fruit & Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.