Mostly Sunny Oatmeal

Umpqua Oats

Total Energy

270

kcal

79.7

% from carbs

10.33

% from protein

9.96

% from fats

In 72 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

206mg

9%

Potassium, K

233mg

5%

Total Carbohydrates

54g

19.6%

Fiber

6g

21.4%

Sugars

21g

42%

Protein

7g

14%

Calcium, Ca

65mg

Iron, Fe

2.3mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mostly Sunny Oatmeal

A typical serving 2.54 ounces of Mostly Sunny Oatmeal (72 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mostly Sunny Oatmeal depends on the ingredients and preparation method. On average, one serving 2.54 ounces (72 grams) of Mostly Sunny Oatmeal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mostly Sunny Oatmeal depends on the ingredients exists in it. On average, 2.54 ounces of Mostly Sunny Oatmeal (about 72 grams) contains approximately 7 grams of protein.

On average, 2.54 ounces (about 72 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.54 ounces (about 72 grams) contains about 54 grams of carbohydrates.

Mostly Sunny Oatmeal contains approximately 6 grams of fiber in 2.54 ounces (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2.54 ounces Mostly Sunny Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.