Mostly Sunny Oatmeal
Umpqua Oats
10.33
% from protein79.7
% from carbs79.7
% from fatNutrition Facts
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Mostly Sunny Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Mostly Sunny Oatmeal has 0.6 mg of Vitamin C.
- Mostly Sunny Oatmeal has 65mg of Calcium.
- Mostly Sunny Oatmeal has 206mg of Sodium, Na.
- Mostly Sunny Oatmeal has 233mg of Potassium, K.
- Mostly Sunny Oatmeal has 2.34mg of Iron.
What is the calorie content of Mostly Sunny Oatmeal?
A typical serving 2.54 ounces (72 grams) of Mostly Sunny Oatmeal contains approximately 270 calories.
You can check the exact calorie content by logging Mostly Sunny Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mostly Sunny Oatmeal have?
The amount of fat in Mostly Sunny Oatmeal depends on the ingredients and preparation method. On average, one serving 2.54 ounces (72 grams) of Mostly Sunny Oatmeal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mostly Sunny Oatmeal have?
The protein content in Mostly Sunny Oatmeal depends on the ingredients exists in it. On average, 2.54 ounces (72 grams) of Mostly Sunny Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mostly Sunny Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Mostly Sunny Oatmeal have?
On average, 2.54 ounces (72 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mostly Sunny Oatmeal.
How Much carbohydrates (carbs) is in Mostly Sunny Oatmeal?
The amount of carbohydrates (carbs) in Mostly Sunny Oatmeal depends on its serving size and preparation. On average, 2.54 ounces (72 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mostly Sunny Oatmeal.
How Much Fiber is in Mostly Sunny Oatmeal?
Mostly Sunny Oatmeal contains approximately 6 grams of fiber in 2.54 ounces (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mostly Sunny Oatmeal for healthier you!
What vitamins and minerals are in a Mostly Sunny Oatmeal?
Vitamins in Mostly Sunny Oatmeal:
Mostly Sunny Oatmeal contains following minerals:
General
Does Mostly Sunny Oatmeal contain caffeine?
Mostly Sunny Oatmeal does not contain any caffeine.
Does Mostly Sunny Oatmeal contain alcohol?
Mostly Sunny Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mostly Sunny Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mostly Sunny Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mostly Sunny Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mostly Sunny Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mostly Sunny Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mostly Sunny Oatmeal for free?
Yes! Since Mostly Sunny Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mostly Sunny Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Mostly Sunny Oatmeal and adds it to your daily hydration log. Simply log Mostly Sunny Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mostly Sunny Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mostly Sunny Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mostly Sunny Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mostly Sunny Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mostly Sunny Oatmeal
Total Carbohydrates in Mostly Sunny Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mostly Sunny Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mostly Sunny Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mostly Sunny Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mostly Sunny Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mostly Sunny Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mostly Sunny Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mostly Sunny Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mostly Sunny Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Mostly Sunny Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mostly Sunny Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Mostly Sunny Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mostly Sunny Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mostly Sunny Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mostly Sunny Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Mostly Sunny Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mostly Sunny Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mostly Sunny Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mostly Sunny Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mostly Sunny Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Mostly Sunny Oatmeal supports digestion.
Fiber in Mostly Sunny Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mostly Sunny Oatmeal supports heart health.
Soluble fiber in Mostly Sunny Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mostly Sunny Oatmeal aids in weight management.
Fiber-rich foods in Mostly Sunny Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mostly Sunny Oatmeal regulates blood sugar.
Fiber in Mostly Sunny Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mostly Sunny Oatmeal promotes gut health.
Fiber in Mostly Sunny Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mostly Sunny Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Mostly Sunny Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Mostly Sunny Oatmeal improves skin health.
Fiber in Mostly Sunny Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mostly Sunny Oatmeal helps lower blood pressure.
Adequate fiber in Mostly Sunny Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mostly Sunny Oatmeal boosts immune function.
Fiber in Mostly Sunny Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mostly Sunny Oatmeal reduces the risk of type 2 diabetes.
Fiber in Mostly Sunny Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 2.54 ounces Mostly Sunny Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.