Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal
Uncle Sam
12.4
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
More items Like Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal
Toasted Whole Wheat Berry Flakes & Flaxseed Cereal
Uncle Sam
Whole Wheat Berry Flakes & Flaxseed
Uncle Sam
Original Wheat Berry Flakes
Uncle Sam
Cereal, Toasted Rice & Wheat Flakes
Signature Select
Cereal, Whole Grain Wheat Flakes
Total
Wheat Flakes Cereal
Best Choice
Cereal, Corn Flakes, Toasted
First Street
Coconut Flakes Toasted Cereal
Nature's Promise Tree From
Cinnamon Flakes Toasted Cereal
Nature's Promise Tree From
Toasted Oatmeal Flakes Cereal
Barbaras
Coconut Flakes, Toasted Cereal
Wegmans
Essental Choice, Toasted Rice & Wheat Flakes Cereal
Schnucks
Toasted Rice & Wheat Flakes WIth Strawberries Cereal
Big Y
Toasted Rice & Wheat Flakes
Eating Right
Toasted Wheat Cereal
Stater Bros.
Cereal, Toasted Wheat
Hannaford
Corn Flakes, Crispy Toasted Flakes Cereal
Market Pantry
Toasted Wheat-Fuls Whole Grain Cereal
Mom's Best Cereals
Be Well Berry Crispy & Wheat Flakes Cereal
Foodhold USA
Cereal, Wheat Bran Flakes
Ralston Foods
Wheat Cereal Bran Flakes
Foodhold USA
Bran Flakes Cereal, Wheat
Pics
Cereal, Quinoa & Wheat Flakes
President's Choice
Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Nutrients FAQs
Nutrients
- Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal has 40mg of Calcium.
- Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal has 140mg of Sodium, Na.
- Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal has 330mg of Potassium, K.
- Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal has 3.5mg of Iron.
What is the calorie content of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal?
A typical serving 0.75 cup (60 grams) of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 220 calories.
You can check the exact calorie content by logging Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal have?
The amount of fat in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal have?
The protein content in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal depends on the ingredients exists in it. On average, 0.75 cup (60 grams) of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Download Nutribit app for healthier you!
How much sugar does a Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal have?
On average, 0.75 cup (60 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal.
How Much carbohydrates (carbs) is in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal?
The amount of carbohydrates (carbs) in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal depends on its serving size and preparation. On average, 0.75 cup (60 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal.
How Much Fiber is in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal?
Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 10 grams of fiber in 0.75 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal for healthier you!
What vitamins and minerals are in a Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal?
Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains following minerals:
General
Does Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contain caffeine?
Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal does not contain any caffeine.
Does Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contain alcohol?
Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal for free?
Yes! Since Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal with water tracking feature?
Nutribit automatically calculates the water content of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal and adds it to your daily hydration log. Simply log Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal
Total Carbohydrates in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal enhances brain function and helps improve memory and focus.
Glucose from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, help regulate blood pressure and reduce hypertension risk.
Protein in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal supports building and repairing tissues.
Builds and repairs tissues in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal supports immune function.
Supports immune function in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal provides energy.
Provides energy in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal supports muscle growth and strength.
Supports muscle growth and strength in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal helps in weight management.
Helps in weight management in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal supports bone health.
Supports bone health in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal regulates blood sugar levels.
Regulates blood sugar levels in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal supports digestion.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal supports heart health.
Soluble fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal aids in weight management.
Fiber-rich foods in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal regulates blood sugar.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal promotes gut health.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal lowers the risk of colon cancer.
A high-fiber diet from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal is linked to a reduced risk of colon cancer.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal improves skin health.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal helps lower blood pressure.
Adequate fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal boosts immune function.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal reduces the risk of type 2 diabetes.
Fiber in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.75 cup Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.