Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

Uncle Sam

Total Energy

220

kcal

66.67

% from carbs

12.4

% from protein

20.93

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

3.5g

Monounsaturated

1g

Sodium, Na

140mg

6.1%

Potassium, K

330mg

7%

Total Carbohydrates

43g

15.6%

Fiber

10g

35.7%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

A typical serving 0.75 cup of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal depends on the ingredients exists in it. On average, 0.75 cup of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (about 60 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 60 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 60 grams) contains about 43 grams of carbohydrates.

Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 10 grams of fiber in 0.75 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.75 cup Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.