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Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

Uncle Sam

220

kcal Energy

66.7%

% from carbs

12.4%

% from protein

20.9%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
220

% Daily Value

Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 3.5 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 140 mg
6.1%
Potassium, K 330 mg
7%
Total Carbohydrates 43 g
15.6%
Fiber 10 g
35.7%
Sugars 0.5 g
1%
Protein 8 g
16%
Iron 3.5 mg
19.4%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 40 mg
Iron, Fe 3.5 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

Nutrients

What is the calorie content of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal?

A typical serving 0.75 cup of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (60 grams) contains approximately 220 calories. You can check the exact calorie content by logging Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal have?

The amount of fat in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal have?

The protein content in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal depends on the ingredients exists in it. On average, 0.75 cup of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (about 60 grams) contains approximately 8 grams of protein.

Is Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal a good source of protein?

The protein content in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal depends on the ingredients exists in it. On average, 0.75 cup of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (about 60 grams) contains approximately 8 grams of protein.

How much sugar does a Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal have?

On average, 0.75 cup (about 60 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contain added sugar?

On average, 0.75 cup (about 60 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal?

On average, 0.75 cup (about 60 grams) contains about 43 grams of carbohydrates.

How Much Fiber is in Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal?

Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 10 grams of fiber in 0.75 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal?

Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 10 grams of fiber in 0.75 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal suitable for vegans?

Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 10 grams of fiber in 0.75 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contain caffeine?

Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 10 grams of fiber in 0.75 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contain alcohol?

Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 10 grams of fiber in 0.75 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal healthier?

Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 10 grams of fiber in 0.75 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal in Nutribit?

Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contains approximately 10 grams of fiber in 0.75 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal for free?

Yes! Since Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal with water tracking feature?

Nutribit automatically calculates the water content of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal and adds it to your daily hydration log. Simply log Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal data can be accessed offline in the Nutribit app anytime anywhere!