Whole Wheat Berry Flakes & Flaxseed

Uncle Sam

Total Energy

210

kcal

62.18

% from carbs

15.13

% from protein

22.69

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Polyunsaturated

4g

Monounsaturated

1g

Sodium, Na

140mg

6.1%

Total Carbohydrates

37g

13.5%

Fiber

10g

35.7%

Sugars

0.5g

1%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Wheat Berry Flakes & Flaxseed

A typical serving 0.75 cup of Whole Wheat Berry Flakes & Flaxseed (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Berry Flakes & Flaxseed depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Whole Wheat Berry Flakes & Flaxseed contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Berry Flakes & Flaxseed depends on the ingredients exists in it. On average, 0.75 cup of Whole Wheat Berry Flakes & Flaxseed (about 55 grams) contains approximately 9 grams of protein.

On average, 0.75 cup (about 55 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 55 grams) contains about 37 grams of carbohydrates.

Whole Wheat Berry Flakes & Flaxseed contains approximately 10 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

Uncle Sam

220 kcal

Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

Uncle Sam

220 kcal

Original Wheat Berry Flakes

Uncle Sam

210 kcal

Whole Grain Wheat Flakes

Total

140 kcal

Whole Wheat Magic Pop

Uncle Giuseppe's

45 kcal

Bread, Whole Grain Wheat

Uncle Bens

150 kcal

Whole Flaxseed

President's Choice

80 kcal

Cereal, Whole Grain Wheat Flakes

Total

140 kcal

Crunchy Whole Grain Wheat Flakes

Total

140 kcal

Wheat Flakes

Weis

120 kcal

Organic Sprouted Wheat Berry & Quinoa Flakes

Arrowhead Mills

100 kcal

Be Well Rice & Wheat Flakes, Berry

Giant

110 kcal

Grass-Fed Apple Pied Whey Protein Earth Fed Muscle

Uncle Sam

110 kcal

Skinny Popcorn, Cinema Sweet

Uncle Sam

81 kcal

Skinny Popcorn, Sweet 'n' Salt

Uncle Sam

80 kcal

Supergrains, Rye & Hemp

Uncle Sam

230 kcal

Flakes O'Gold golden Omega Flaxseed

Premium Gold

70 kcal

Whole Grain Flaxseed

Gourmet Nut

150 kcal

Flaxseed, Organic, Whole

Bob's Red Mill

170 kcal

Flaxseed, Raw Whole

Bob's Red Mill

170 kcal

Organic Whole Flaxseed

Bob's Red Mill

170 kcal

Raw Whole Flaxseed

Bob's Red Mill

170 kcal

Whole Flaxseed, Raw

Bob's Red Mill

170 kcal

How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Whole Wheat Berry Flakes & Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.