Whole Wheat Berry Flakes & Flaxseed
Uncle Sam
15.13
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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Whole Wheat Berry Flakes & Flaxseed Nutrients FAQs
Nutrients
- Whole Wheat Berry Flakes & Flaxseed has 52mg of Calcium.
- Whole Wheat Berry Flakes & Flaxseed has 140mg of Sodium, Na.
- Whole Wheat Berry Flakes & Flaxseed has 2.7mg of Iron.
What is the calorie content of Whole Wheat Berry Flakes & Flaxseed?
A typical serving 0.75 cup (55 grams) of Whole Wheat Berry Flakes & Flaxseed contains approximately 210 calories.
You can check the exact calorie content by logging Whole Wheat Berry Flakes & Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Berry Flakes & Flaxseed have?
The amount of fat in Whole Wheat Berry Flakes & Flaxseed depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Whole Wheat Berry Flakes & Flaxseed contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Berry Flakes & Flaxseed have?
The protein content in Whole Wheat Berry Flakes & Flaxseed depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Whole Wheat Berry Flakes & Flaxseed contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Berry Flakes & Flaxseed, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Berry Flakes & Flaxseed have?
On average, 0.75 cup (55 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Berry Flakes & Flaxseed.
How Much carbohydrates (carbs) is in Whole Wheat Berry Flakes & Flaxseed?
The amount of carbohydrates (carbs) in Whole Wheat Berry Flakes & Flaxseed depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Berry Flakes & Flaxseed.
How Much Fiber is in Whole Wheat Berry Flakes & Flaxseed?
Whole Wheat Berry Flakes & Flaxseed contains approximately 10 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Berry Flakes & Flaxseed for healthier you!
What vitamins and minerals are in a Whole Wheat Berry Flakes & Flaxseed?
Whole Wheat Berry Flakes & Flaxseed contains following minerals:
General
Does Whole Wheat Berry Flakes & Flaxseed contain caffeine?
Whole Wheat Berry Flakes & Flaxseed does not contain any caffeine.
Does Whole Wheat Berry Flakes & Flaxseed contain alcohol?
Whole Wheat Berry Flakes & Flaxseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Berry Flakes & Flaxseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Berry Flakes & Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Berry Flakes & Flaxseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Berry Flakes & Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Berry Flakes & Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Berry Flakes & Flaxseed for free?
Yes! Since Whole Wheat Berry Flakes & Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Berry Flakes & Flaxseed with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Berry Flakes & Flaxseed and adds it to your daily hydration log. Simply log Whole Wheat Berry Flakes & Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Berry Flakes & Flaxseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Berry Flakes & Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Berry Flakes & Flaxseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Berry Flakes & Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Berry Flakes & Flaxseed
Protein in Whole Wheat Berry Flakes & Flaxseed supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Berry Flakes & Flaxseed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Berry Flakes & Flaxseed supports immune function.
Supports immune function in Whole Wheat Berry Flakes & Flaxseed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Berry Flakes & Flaxseed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Berry Flakes & Flaxseed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Berry Flakes & Flaxseed provides energy.
Provides energy in Whole Wheat Berry Flakes & Flaxseed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Berry Flakes & Flaxseed supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Berry Flakes & Flaxseed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Berry Flakes & Flaxseed helps in weight management.
Helps in weight management in Whole Wheat Berry Flakes & Flaxseed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Berry Flakes & Flaxseed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Berry Flakes & Flaxseed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Berry Flakes & Flaxseed supports bone health.
Supports bone health in Whole Wheat Berry Flakes & Flaxseed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Berry Flakes & Flaxseed improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Berry Flakes & Flaxseed is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Berry Flakes & Flaxseed regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Berry Flakes & Flaxseed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Berry Flakes & Flaxseed supports digestion.
Fiber in Whole Wheat Berry Flakes & Flaxseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Berry Flakes & Flaxseed supports heart health.
Soluble fiber in Whole Wheat Berry Flakes & Flaxseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Berry Flakes & Flaxseed aids in weight management.
Fiber-rich foods in Whole Wheat Berry Flakes & Flaxseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Berry Flakes & Flaxseed regulates blood sugar.
Fiber in Whole Wheat Berry Flakes & Flaxseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Berry Flakes & Flaxseed promotes gut health.
Fiber in Whole Wheat Berry Flakes & Flaxseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Berry Flakes & Flaxseed lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Berry Flakes & Flaxseed is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Berry Flakes & Flaxseed improves skin health.
Fiber in Whole Wheat Berry Flakes & Flaxseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Berry Flakes & Flaxseed helps lower blood pressure.
Adequate fiber in Whole Wheat Berry Flakes & Flaxseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Berry Flakes & Flaxseed boosts immune function.
Fiber in Whole Wheat Berry Flakes & Flaxseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Berry Flakes & Flaxseed reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Berry Flakes & Flaxseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup Whole Wheat Berry Flakes & Flaxseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.